Philippine Mental Health Association Cebu Chapter

07/08/2025

Mapúa University Officials Visit PMHA Cebu to Explore Internship Opportunities for MA Psychology Students
PMHA Cebu Office | August 7, 2025

Officials from Mapúa University visited the Philippine Mental Health Association Cebu Chapter to hold a coordinative meeting regarding potential internship placements for their Master of Arts in Psychology students.

The visiting team from Mapúa University included Mr. Cyril P. Gonzales, Head of Industry and Engagement & International Programs; Ms. Haidi A. Soriano, PTRP, CCI, Clinical Affiliations Coordinator; and Ms. Jhoanne Mae C. Toriaga, RPsy, Program Chair of the Department of Psychology.

The meeting served as an avenue for discussion on the university’s graduate program and the possibility of student immersion under the supervision of licensed psychologists at PMHA Cebu. The officials also shared insights about their current partnerships with other PMHA chapters and their ongoing coordination with the PMHA National Office.

Mapúa University’s MA Psychology program features an Arizona State University-enhanced curriculum designed to equip students with applied knowledge through real-world case studies and industry mentorship. The program is structured to be completed in just one year, with students enrolled across various regions in the Philippines through its online learning platform.

07/08/2025

Sometimes, the habits like negative self-talk, poor diet, ignoring our needs, unhealthy escapes or isolating ourselves can quietly hurt both our mind and body. 😔 These patterns weaken the connection that keeps us balanced and healthy.

Remember that healing begins with small acts of kindness toward yourself. 🌱 Take gentle steps to rebuild that powerful mind and body connection. You truly deserve care, inside and out. 💙

06/08/2025

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06/08/2025

Your mind and body are a team!💪🧠 What you think and feel shapes your health, and how you care for your body shapes your mood and mindset. When you slow down, breathe or move with intentions, you're not just helping your body, you are calming your mind too! 🧘‍♀️🧘

𝐓𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐨𝐧𝐞 𝐦𝐞𝐚𝐧𝐬 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐛𝐨𝐭𝐡. 😉✨

05/08/2025

𝗣𝗠𝗛𝗔 𝗖𝗲𝗯𝘂 𝘁𝗼 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗮𝘀 𝗘𝘅𝗵𝗶𝗯𝗶𝘁𝗼𝗿 𝗶𝗻 𝗨𝗦𝗖 𝗣𝘀𝘆𝗰𝗦𝗼𝗰’𝘀 𝗔𝘂𝗴𝘂𝘀𝘁 𝗘𝘃𝗲𝗻𝘁𝘀
𝘍𝘰𝘴𝘵𝘦𝘳𝘪𝘯𝘨 𝘌𝘢𝘳𝘭𝘺 𝘌𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘪𝘯 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘈𝘥𝘷𝘰𝘤𝘢𝘤𝘺 𝘢𝘮𝘰𝘯𝘨 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴

CEBU CITY — In preparation for the upcoming welcome week and back-to-school activities, the University of San Carlos Psychology Society (USC PsycSoc) invited the Philippine Mental Health Association Cebu Chapter to serve as an exhibitor for their events this August.

An online coordination meeting was held to formally discuss the collaboration. The initiative is spearheaded by Ms. Saudin Avegail Goc-ong, USC PsycSoc's External Vice President, who underscored the importance of immersing psychology students especially first-year students, in mental health initiatives and community advocacy early in their academic journey.

Joining her were key officers of the organization, including Ms. Hearth Silawan, President; Ms. Mari Josienne Cabrera, Executive Vice President; Ms. Joleannah Vanessa Labrador, Internal Vice President; and Ms. Rica Mae Ansay, Executive Secretary, who each expressed strong support for the initiative.

Representing PMHA Cebu Chapter was Ms. Phoebe Gwynn Francisco, Chapter Executive Manager, who warmly welcomed the invitation and affirmed the organization's commitment to the collaboration. She also provided an overview of PMHA Cebu’s history, advocacy work, and flagship programs, which include mental health talks, capacity-building training, consultation services, and awareness campaigns across schools, workplaces, and local communities.

The upcoming events mark a meaningful step toward cultivating mental health awareness among future practitioners and highlight the shared mission between academic institutions and mental health organizations in promoting psychological well-being.

Further coordination is underway for PMHA Cebu’s exhibition setup and engagement activities on campus, contributing to a vibrant and impactful August celebration for the USC Psychology Department.

Atangi!

05/08/2025

𝗗𝗮𝗻𝗮𝗼 𝗗𝗼𝘂𝗯𝗹𝗲𝘀 𝗗𝗼𝘄𝗻 𝗼𝗻 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝟮-𝗬𝗲𝗮𝗿 𝗠𝗢𝗔 𝗥𝗲𝗻𝗲𝘄𝗮𝗹

In a historic move for local mental health advocacy, the City Government of Danao has officially renewed its Memorandum of Agreement with the Philippine Mental Health Association Cebu Chapter, extending the partnership for a full two years, a first among all local government units (LGUs) in collaboration with the chapter.

The renewed agreement was finalized during a joint committee hearing held last March 18, 2025, with City Councilor Hon. Edmund Lao, Chairman of the Committee on Laws, Rules, and Privileges, Good Governance, and Public Ethics, serving as the presiding officer. The renewal was approved through the committee reading of Hon. Kristine Gorre, Chairman of the Committee on Health and Public Sanitation.

This strengthened partnership also came at the request of the City Health Services Office, led by Dr. Eric Echavez, recognizing the positive impact of PMHA’s mental health programs on the community.

As part of this renewed commitment, mental health consultations is scheduled this coming August 9, 2025, to be held at the Danao City Civic Center.

Through this agreement, PMHA Cebu will continue to provide vital services including mental health consultations, psychoeducation, capacity-building trainings, and psychiatric interventions in coordination with the city’s health and social welfare offices.

The City of Danao now sets a strong precedent for other LGUs across Cebu and beyond, proving that lasting impact is possible when partnerships are built on shared advocacy, accountability, and compassion.

05/08/2025

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DANAWANON, LET’S MAKE OUR MENTAL HEALTH A PRIORITY!

Ania na 'sab ang higayon para sa ato'ng mental health, mga Danawanons! 💚

Ang Philippine Mental Health Association Inc.- Cebu Chapter, in partnership sa ato'ng City Health Services Office (CHSO), magpahigayon og libre'ng Mental Health Consultation karon'g August 9, 2025 (Saturday) sa Danao City Civic Center sugod alas 8:00 sa buntag hangtod alas 12:00 sa udto.

First come, first served basis kini, ug first 50 walk-in patients (16 years old pataas-dapat ubanan og immediate family), ang ma-accommodate. Old and new patients are welcome!

Para sa mga nanginahanglan og suporta sa mental health, bisita lang sa Danao City Civic Center ani'ng adlawa. Together, let's prioritize our mental health and support each other, HERE AND NOW.

05/08/2025

You are not alone. We’re here to listen. Let’s talk. 💙🌿

Talking about mental health can be challenging, but together, we can build a culture of kindness and understanding. By supporting one another, we make it easier for everyone to open up and seek the help they need. 🫂✨

If you or someone you know needs support, the Philippine Mental Health Association, Inc. Cebu Chapter is here for you. Our dedicated psychosocial responders are ready to help. You can reach out to us by:
💬 Sending a private message here on Facebook
📱 Texting 0917-655-0023
📧 Emailing pmhacebu1950@pmha.org.ph

You are not alone. We’re here to listen. Let’s talk. 💙🌿

04/08/2025

𝗙𝗿𝗼𝗺 𝗚𝗿𝗮𝘀𝘀𝗿𝗼𝗼𝘁𝘀 𝘁𝗼 𝗚𝗿𝗲𝗮𝘁𝗻𝗲𝘀𝘀: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝗼𝗻

The implementation of the Philippine Mental Health Act (RA 11036) is not just the responsibility of national institutions — it begins in our very own barangays.

📍 Local Government Units (LGUs) play a vital role in bringing mental health services closer to the people. From ensuring access to community-based programs to integrating mental health in local policies, their leadership paves the way for inclusive, sustainable support systems.

But it doesn’t stop there.

🙋‍♀️🙋‍♂️ You, too, have the power to make a difference.

Whether you're a youth leader, a concerned citizen, or a mental health advocate, you can lobby for relevant mental health programs in your barangay. Your voice matters in shaping a future where mental well-being is protected, promoted, and prioritized at the grassroots level.

📌 Let’s work together in building communities where seeking help is encouraged, services are accessible, and no one is left behind.

Mental health is a right, and advocacy is our shared responsibility.

04/08/2025

via Philippine Mental Health Association, Inc. Dumaguete Chapter 💙💙

03/08/2025

Good morning! 🌞 Today is a fresh start, so take a deep breath, be gentle with yourself and let kindness gently guide you through a meaningful week. 💙

01/08/2025

Life can feel overwhelming at times, and that is okay. If you are struggling, remember that you don't have to go through it alone. 🫂🤝

Whenever your feel ready, reach out to someone who cares. 📞☎️ Free and confidential hotlines are available 24/7, offering a safe, judgment-free space where you can be heard, understood, and supported no matter what you’re facing.

Help is just a phone call away. 💙🌿