OCNHS Guidance and Counseling Office

07/08/2025

Hear Yeah! Hear Yeah!

IS THERE A DUTY TO STUDY WELL?

Yes. While it is true that an institution of learning has a contractual obligation to afford its students a fair opportunity to complete the course they seek to pursue, since a contract creates reciprocal rights and obligations, the obligation of the school to educate a student would imply a corresponding obligation on the part of the student to study and obey the rules and regulations of the school. When a student commits a serious breach of discipline or fails to maintain the required academic standard, he forfeits his contractual right. Thus, educational institutions are afforded ample discretion to formulate reasonable rules and regulations in the admission of students, including the setting of academic standards. Within the parameters thereof, they are competent to determine who is entitled to admission and re-admission.

02/08/2025

A day well spent! 🌟
Yesterday, we celebrated our Sports Intramurals! 🏅
Alongside the intense games were booths and activities that warmed many hearts ♥️ —including our movie marathon corner, a space designed not only for entertainment but for emotional rest and self-care.

As part of the Peer Facilitators Club, we proudly initiated this activity because it reflects one of our core advocacies: promoting mental wellness and creating safe spaces for all. 🧘‍♀️
The idea came from what most students truly wanted—a moment to relax, breathe, and feel at peace. Sometimes, self-care means simply enjoying a good film with friends in the middle of all the noise. 🗣

Of course, this wouldn’t have been possible without the incredible collaboration and contribution from 𝐑𝐞𝐬𝐜𝐮𝐞𝐥𝐢𝐧𝐞, 𝐑𝐂𝐘, and the 𝐁𝐨𝐲 𝐒𝐜𝐨𝐮𝐭𝐬, whose dedication to service, safety, and support added so much value to the event. Together, we created an environment where students could feel energized, cared for, and connected. 🫂

Intramurals isn’t just about sports—it’s about spirit, adrenaline, resilience, and unity 🤝. As Peer Facilitators, we stand not only as players, but as leaders, role models, and safe spaces for others.

Intramurals may have lasted only a few days, but the spirit it ignites will leave a burning flame 🔥 within us—always and forever ♾️.
We joined the celebration not just to compete, but to care 🫶. Because to be a Peer Facilitator is to serve with sincerity and lead with humanity 🕊️, even in the most competitive moments.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝐀 𝐭𝐫𝐮𝐞 𝐰𝐢𝐧𝐧𝐞𝐫 𝐜𝐚𝐫𝐫𝐢𝐞𝐬 𝐚 𝐡𝐞𝐚𝐫𝐭 𝐭𝐡𝐚𝐭 𝐮𝐩𝐥𝐢𝐟𝐭𝐬 𝐡𝐮𝐦𝐚𝐧𝐢𝐭𝐲 𝐚𝐧𝐝 𝐚 𝐦𝐢𝐧𝐝 𝐚𝐬 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐬 𝐬𝐭𝐞𝐞𝐥!

✍🏻 𝙎𝙝𝙖𝙧𝙡𝙚𝙣𝙚 𝙏𝙖𝙣 | 𝘼𝙣𝙜𝙚𝙡𝙞𝙦𝙪𝙚 𝘽𝙖𝙪𝙡

30/07/2025

𝐓𝐡𝐞 𝐂𝐡𝐢𝐥𝐝 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐃𝐞𝐬𝐤 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐎𝐳𝐚𝐦𝐢𝐳 𝐂𝐢𝐭𝐲 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐏𝐚𝐥𝐚𝐤𝐚𝐬𝐚𝐧 2025!

Located outside the BKD Office, we're here to ensure a safe, respectful, and supportive environment for all.

Let’s make this event fun, fair, and free from harm

(c) Jhimson Monreal

29/07/2025

𝑾𝑬 𝑨𝑹𝑬 𝑶𝑷𝑬𝑵 𝑭𝑶𝑹 𝑹𝑬𝑪𝑹𝑼𝑰𝑻𝑴𝑬𝑵𝑻! 𝑱𝒖𝒍𝒚 29 – 𝑨𝒖𝒈𝒖𝒔𝒕 5, 2025 𝒐𝒏𝒍𝒚

Are you passionate about helping others? Do you want to be part of a team that promotes mental health, empathy, and peer support in school?
Join the OCNHS Peer Facilitators Club—a family of student leaders committed to making a positive impact!

As a Peer Facilitator, you’ll have the opportunity to grow, serve, and support your fellow students in meaningful ways. If you have the heart to listen and the drive to make a difference, we need you.
Just scan the QR code to apply.

𝑵𝒐𝒕𝒆: 𝑰𝒇 𝒕𝒉𝒆 𝒏𝒖𝒎𝒃𝒆𝒓 𝒐𝒇 𝒂𝒑𝒑𝒍𝒊𝒄𝒂𝒏𝒕𝒔 𝒓𝒆𝒂𝒄𝒉𝒆𝒔 100 𝒐𝒓 𝒎𝒐𝒓𝒆, 𝒂 𝒔𝒉𝒐𝒓𝒕 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘 𝒎𝒂𝒚 𝒃𝒆 𝒄𝒐𝒏𝒅𝒖𝒄𝒕𝒆𝒅 𝒕𝒐 𝒂𝒔𝒔𝒆𝒔𝒔 𝒄𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒊𝒏𝒆𝒔𝒔.

PUBMAT credits to the Outreach & Recruitment Committee: Janelle F. Angeles, Mary Pauleen Raagas, & Hillary Kate A. Rosal with the supervision of the OPFC Vice President John Stephen Pranciliso

𝑾𝑬 𝑨𝑹𝑬 𝑶𝑷𝑬𝑵 𝑭𝑶𝑹 𝑹𝑬𝑪𝑹𝑼𝑰𝑻𝑴𝑬𝑵𝑻! 𝑱𝒖𝒍𝒚 29 – 𝑨𝒖𝒈𝒖𝒔𝒕 5, 2025 𝒐𝒏𝒍𝒚

Are you passionate about helping others? Do you want to be part of a team that promotes mental health, empathy, and peer support in school?

Join the OCNHS Peer Facilitators Club—a family of student leaders committed to making a positive impact!

As a Peer Facilitator, you’ll have the opportunity to grow, serve, and support your fellow students in meaningful ways. If you have the heart to listen and the drive to make a difference, we need you.

Just scan the QR code or click the link to apply.
https://forms.gle/e83KSJq9aQtj7F1q8

𝑵𝒐𝒕𝒆: 𝑰𝒇 𝒕𝒉𝒆 𝒏𝒖𝒎𝒃𝒆𝒓 𝒐𝒇 𝒂𝒑𝒑𝒍𝒊𝒄𝒂𝒏𝒕𝒔 𝒓𝒆𝒂𝒄𝒉𝒆𝒔 100 𝒐𝒓 𝒎𝒐𝒓𝒆, 𝒂 𝒔𝒉𝒐𝒓𝒕 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘 𝒎𝒂𝒚 𝒃𝒆 𝒄𝒐𝒏𝒅𝒖𝒄𝒕𝒆𝒅 𝒕𝒐 𝒂𝒔𝒔𝒆𝒔𝒔 𝒄𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒊𝒏𝒆𝒔𝒔.

PUBMAT credits to the Outreach & Recruitment Committee: Janelle F. Angeles, Mary Pauleen Raagas, & Hillary Kate A. Rosal with the supervision of the OPFC Vice President John Stephen Pranciliso

29/07/2025

𝐋𝐎𝐎𝐊: 𝐎𝐂𝐍𝐇𝐒 𝐀𝐧𝐭𝐢-𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐂𝐚𝐦𝐩𝐚𝐢𝐠𝐧 2025

𝐋𝐚𝐬𝐭 𝐉𝐮𝐥𝐲 28, 2025, 𝐭𝐡𝐞 𝐎𝐳𝐚𝐦𝐢𝐳 𝐂𝐢𝐭𝐲 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐏𝐞𝐞𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬, 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, 𝐥𝐞𝐝 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐒𝐢𝐦𝐮𝐥𝐭𝐚𝐧𝐞𝐨𝐮𝐬 𝐀𝐧𝐭𝐢-𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐂𝐚𝐦𝐩𝐚𝐢𝐠𝐧 𝐚𝐜𝐫𝐨𝐬𝐬 𝐚𝐥𝐥 𝐆𝐫𝐚𝐝𝐞 12 𝐬𝐞𝐜𝐭𝐢𝐨𝐧𝐬.

Assigned to individual classes, the peer facilitators conducted a short but meaningful activity related to the campaign, raising awareness on the effects of bullying and encouraging a culture of empathy and respect.

They also distributed infographics about the services of the Teen Center and shared important emergency hotlines and helplines, ensuring students know where to seek help and support.

Together, let’s create a school where everyone feels safe, heard, and valued.

28/07/2025

Play hard, fight fair, stay safe—because every young athlete deserves protection and safe space.

📌OCNHS Palakasan 2025 is on July 30 - August 1, 2025

Beth Cany Sheila Ging Dani Lyne Homecillo Aldrin Ladra Panaguiton

22/07/2025

Seeking help for your mental health isn’t just about medication or therapy—it’s also about practicing self-care. Take intentional steps to care for your body, mind, emotions and connections. 🧠🌿

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒄𝒂𝒓𝒊𝒏𝒈 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒊𝒔 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝒕𝒉𝒓𝒊𝒗𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚. 💙✨

16/07/2025

12/07/2025

Last July 11, 2025, Senior High School teachers of Ozamiz City National High School participated in a capacity-building session on the use of the 𝐇𝐄𝐄𝐀𝐃𝐒𝐒𝐒 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 𝐓𝐨𝐨𝐥 𝐢𝐧 𝐥𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐃𝐞𝐩𝐄𝐝 𝐌𝐞𝐦𝐨𝐫𝐚𝐧𝐝𝐮𝐦 𝐍𝐨. 𝟓𝟎, 𝐬. 𝟐𝟎𝟐𝟓 𝐭𝐢𝐭𝐥𝐞𝐝 "𝐋𝐞𝐚𝐫𝐧𝐞𝐫𝐬' 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐒𝐜𝐡𝐨𝐨𝐥 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟓–𝟐𝟎𝟐𝟔." The training aimed to strengthen the capacity of teachers to holistically assess learners’ well-being using the HEEADSSS framework—focusing on key areas such as Home, Education, Eating, Activities, Drugs, Sexuality, Safety, and Suicide/Depression.

This meaningful initiative was conducted under the leadership of 𝙈𝙨. 𝙇𝙞𝙡𝙞𝙗𝙚𝙩𝙝 𝙔. 𝘼𝙗𝙖𝙢𝙤𝙣𝙜𝙖, 𝙎𝙚𝙘𝙤𝙣𝙙𝙖𝙧𝙮 𝙎𝙘𝙝𝙤𝙤𝙡 𝙋𝙧𝙞𝙣𝙘𝙞𝙥𝙖𝙡 𝙄𝙄, 𝙖𝙣𝙙 𝙈𝙨. 𝙍𝙤𝙨𝙚 𝙎𝙝𝙚𝙞𝙡𝙖 𝘼. 𝙍𝙤𝙦𝙪𝙚, 𝘼𝙨𝙨𝙞𝙨𝙩𝙖𝙣𝙩 𝙎𝙚𝙘𝙤𝙣𝙙𝙖𝙧𝙮 𝙎𝙘𝙝𝙤𝙤𝙡 𝙋𝙧𝙞𝙣𝙘𝙞𝙥𝙖𝙡 𝙄𝙄. We extend our heartfelt thanks to our dedicated facilitators, 𝙈𝙨. 𝙅𝙤𝙮 𝙀𝙗𝙖𝙧𝙤𝙧𝙖 𝙖𝙣𝙙 𝙈𝙨. 𝙃𝙚𝙡𝙚𝙣 𝙍𝙞𝙯𝙖𝙙𝙖, 𝙤𝙪𝙧 𝘾𝙖𝙧𝙚𝙚𝙧 𝙖𝙣𝙙 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝘼𝙙𝙫𝙤𝙘𝙖𝙩𝙚𝙨, for facilitating the session. Special appreciation also goes to 𝙈𝙖'𝙖𝙢 𝘼𝙣𝙣𝙚 𝙎𝙤𝙧𝙖𝙞𝙙𝙖 𝙍𝙤𝙨𝙖𝙧𝙞𝙤, 𝙉𝙪𝙧𝙨𝙚 𝙄𝙄 𝙖𝙣𝙙 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 𝘼𝙍𝙃 𝙁𝙤𝙘𝙖𝙡 𝙋𝙚𝙧𝙨𝙤𝙣, , for overseeing the activity, and to the OCNHS Guidance and Counseling Office for organizing and coordinating the event. Together, we remain committed to promoting the overall health and well-being of our learners.

Special thanks to 𝙈𝙨. 𝙅𝙤 𝘼𝙧𝙘𝙖𝙣𝙜𝙚𝙡 𝙖𝙣𝙙 𝙈𝙧. 𝙍𝙤𝙡𝙙𝙖𝙣 𝘽𝙖𝙨𝙞𝙩 our dedicated Grade Level Chairpersons, for their unwavering support and seamless coordination with the teachers. Their commitment and tireless efforts greatly contributed to the smooth and successful conduct of the activity.

04/07/2025

📌

02/07/2025

𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐨 𝐚𝐥𝐥 𝐆𝐫𝐚𝐝𝐞 11 𝐚𝐧𝐝 12 𝐥𝐞𝐚𝐫𝐧𝐞𝐫𝐬 𝐨𝐟 𝐎𝐳𝐚𝐦𝐢𝐳 𝐂𝐢𝐭𝐲 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥!

Please make sure to accomplish the Personal Information Form and Needs Assessment Survey through the QR code provided. Don’t forget to take a screenshot after submitting as proof for your clearance signing. 𝐓𝐡𝐢𝐬 𝐟𝐨𝐫𝐦 𝐰𝐢𝐥𝐥 𝐨𝐧𝐥𝐲 𝐛𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐫𝐨𝐦 𝐉𝐮𝐧𝐞 30 𝐭𝐨 𝐉𝐮𝐥𝐲 4, 2025, 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐥𝐨𝐬𝐞𝐝 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝.

Please be guided as well that parental consent forms have already been distributed to inform your parents or guardians about the data being collected for future assessment purposes. Thank you for your cooperation!

Link for the Personal information form and Needs Assessment Survey: https://forms.gle/eCFjq4qzpSkrgogN9

29/06/2025

If you or someone you know needs 𝘂𝗿𝗴𝗲𝗻𝘁 𝗵𝗲𝗹𝗽, a 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲, or 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, our 𝐅𝐑𝐄𝐄 & 𝐀𝐍𝐎𝐍𝐘𝐌𝐎𝐔𝐒 𝟐𝟒/𝟕 𝐂𝐑𝐈𝐒𝐈𝐒 𝐇𝐎𝐓𝐋𝐈𝐍𝐄.

Our trained responders are on standby to assist you:
+𝟔𝟑 𝟐 𝟖𝟖𝟗𝟑 𝟕𝟔𝟎𝟑 • +𝟔𝟑 𝟗𝟏𝟕 𝟖𝟎𝟎 𝟏𝟏𝟐𝟑 • +𝟔𝟑 𝟗𝟐𝟐 𝟖𝟗𝟑 𝟖𝟗𝟒𝟒
We've got you, and you are not alone. 💙

--
Get the help you need in a way that works for you:
Consultation: Mon-Sat, 09:00 AM - 5:00 PM, by appointment
👉 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻: https://in-touch.org/booking-form/
👉 𝗣𝗿𝗼 𝗕𝗼𝗻𝗼 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴: https://bitly.cx/probonocounseling

You deserve to be heard. You deserve to heal. 🌿