OCNHS Guidance and Counseling Office

05/12/2025

𝙋𝙀𝙀𝙍 𝙀𝙓𝙋𝙀𝘿𝙄𝙏𝙄𝙊𝙉: 𝙈𝙊𝙑𝙄𝙀 𝙉𝙄𝙂𝙃𝙏 𝙀𝙓𝘾𝙇𝙐𝙎𝙄𝙑𝙀
The reels are rolling and the adventure begins!
CityHigh now brings you 𝗠𝗼𝘃𝗶𝗲 𝗡𝗶𝗴𝗵𝘁, a weekly escape where travellers can slow down, breathe, and share stories together.
🎥 | 𝗣𝘂𝗿𝗽𝗼𝘀𝗲
A weekly space where travelers can slow down, breathe, and enjoy a good movie together after a long week. It is made for comfort, connection, and a little spark of adventure every time the lights go down. Think of it as our shared campfire moment inside the CityHigh Discord server.
📅 | 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
Every 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝗻𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 at 𝟴:𝟯𝟬 𝗣𝗠
Streaming exclusively on the 𝗖𝗶𝘁𝘆𝗛𝗶𝗴𝗵 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗦𝗲𝗿𝘃𝗲𝗿.
Hop into the official CityHigh Peer Expedition Discord server! ^-^
Journey with us here: https://discord.gg/QNPKsgfp5H

𝙋𝙀𝙀𝙍 𝙀𝙓𝙋𝙀𝘿𝙄𝙏𝙄𝙊𝙉: 𝙈𝙊𝙑𝙄𝙀 𝙉𝙄𝙂𝙃𝙏 𝙀𝙓𝘾𝙇𝙐𝙎𝙄𝙑𝙀
The reels are rolling and the adventure begins!
CityHigh now brings you 𝗠𝗼𝘃𝗶𝗲 𝗡𝗶𝗴𝗵𝘁, a weekly escape where travellers can slow down, breathe, and share stories together.


🎥 | 𝗣𝘂𝗿𝗽𝗼𝘀𝗲
A weekly space where travelers can slow down, breathe, and enjoy a good movie together after a long week. It is made for comfort, connection, and a little spark of adventure every time the lights go down. Think of it as our shared campfire moment inside the CityHigh Discord server.


📅 | 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
Every 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝗻𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 at 𝟴:𝟯𝟬 𝗣𝗠
Streaming exclusively on the 𝗖𝗶𝘁𝘆𝗛𝗶𝗴𝗵 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗦𝗲𝗿𝘃𝗲𝗿.


Hop into the official CityHigh Peer Expedition Discord server! ^-^
Journey with us here: https://discord.gg/QNPKsgfp5H

19/11/2025

𝐏𝐞𝐞𝐫 𝐄𝐱𝐩𝐞𝐝𝐢𝐭𝐢𝐨𝐧 ┗(＾0＾)┓
https://discord.gg/QNPKsgfp5H | 𝗖𝗶𝘁𝘆𝗛𝗶𝗴𝗵

The realm has opened. After months of building, shaping, and testing, the CityHigh Discord Server now stands ready for every student who seeks peer support, connection, and community.

Forged by the Peer Facilitators Club under the Guidance and Counseling Office and Teen Center, this sanctuary was created for one purpose... to walk with you on your journey.

The Main Campaign enters pilot testing today.A new era of challenges, teamwork, and discovery awaits.

Prepare yourselves.
The expedition begins.

07/11/2025

𝐒𝐇𝐒 𝐂𝐚𝐫𝐞𝐞𝐫 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐎𝐫𝐢𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 | 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕, 𝟐𝟎𝟐𝟓

𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐅𝐮𝐭𝐮𝐫𝐞𝐬 𝐁𝐞𝐠𝐢𝐧𝐬 𝐇𝐞𝐫𝐞!

The Senior High School Career Guidance Program Implementation Orientation for SY 2025–2026 sets the path for guiding learners toward informed choices, meaningful careers, and brighter tomorrows.

06/11/2025

🎯Eyes here! Eyes here, interested Grade 12 learners! Ozamiz City National High School will serve as a Provincial Test Site for Xavier University Scholarship and Entrance Examination on November 22, 2025.

📍Deadline for online application will be on November 15, 2025. You may visit the BKD Center and look for Ma'am Dani for assistance. Kindly spread the word.

03/11/2025

🌻 Mental Health for the BATANG PINOY 🌻

28/10/2025

🎯Let's end the Su***de Contagion or Werther Effect. REFER someone who is struggling because HELP is AVAILABLE. 🍀🌿🌈 Talk to your GUIDANCE COUNSELOR. 🌻💚

Madalas na binibigyan ng media coverage ang mga public figure na namatay ng dahil sa su!cide. Sa mental health at psychology, may tinatawag na Werther effect na kung saan tumataas rin ang rate ng su1cide kapag na-expose ang isang tao sa dami ng rate na nawawala ng dahil rito lalo na kapag nagmumula ito sa sikat na celebrity o kilalang tao.

Sa kabilang banda, pwedeng mapababa ito sa pamamagitan ng pagbibigay rin ng mga balita kung paano ito maiiwasan. Ito naman ang kilala sa tawag na Papageno effect.

References:
✅Niederkrotenthaler T, Herberth A, Sonneck G. Der "Werther-Effekt": Mythos oder Realität? [The "Werther-effect": legend or reality?]. Neuropsychiatr. 2007;21(4):284-90. German. PMID: 18082110.

✅Domaradzki J. The Werther Effect, the Papageno Effect or No Effect? A Literature Review. Int J Environ Res Public Health. 2021 Mar 1;18(5):2396. doi: 10.3390/ijerph18052396. PMID: 33804527; PMCID: PMC7967741.

--
For immediate support, you can call the following NCMH hotlines:
📞 1553 (nationwide landline toll-free)
📞 1800-1888-1553 (for Smart & TNT subscribers, with a one-time charge)
📞 0917-899-USAP (8727) for Globe/TM users
📞 0919-057-1553 for SMART/TNT number

You may also check the MentalHealthPH's directory for psychological clinics: https://mentalhealthph.org/directory/
***de

25/10/2025

In case you, someone close to you, or someone you know 𝐍𝐄𝐄𝐃𝐒 𝐇𝐄𝐋𝐏, here are some 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐍𝐔𝐌𝐁𝐄𝐑𝐒 you can reach out to in times of crisis.

*𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘤𝘰𝘱𝘺+𝘱𝘢𝘴𝘵𝘦, 𝘴𝘩𝘢𝘳𝘦, 𝘳𝘦𝘴𝘩𝘢𝘳𝘦, 𝘰𝘳 𝘢𝘥𝘥 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘴𝘦𝘤𝘵𝘪𝘰𝘯.

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐫𝐢𝐬𝐢𝐬 𝐇𝐨𝐭𝐥𝐢𝐧𝐞
Landline: 1553
Globe/ TM: 0966-351-4518 / 0917-899-8727
Smart/ TNT: 0966-351-4518 / 0919-057-1553

𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐂𝐫𝐢𝐬𝐢𝐬 𝐋𝐢𝐧𝐞𝐬
Landline: (02) 8893-7603
Globe: 0917-800-1123
Sun: 0917-800-1123

𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐲 & 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐃𝐞𝐩𝐭.
Landline: 8854-88470 / 8526-0150

𝐅𝐫𝐞𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐋𝐢𝐯𝐢𝐧𝐠 𝐅𝐫𝐞𝐞 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧
Landline: (02) 8406 1611 loc. 4012
Mobile: 0917-322-7807

𝐀𝐦𝐚𝐧𝐠 𝐑𝐨𝐝𝐫𝐢𝐠𝐮𝐞𝐳 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐞𝐫
Landline: (02) 8941-5854

𝐇𝐨𝐩𝐞𝐋𝐢𝐧𝐞
Landline: (02) 8804-4673
Globe: 0917-800-1123
Sun: 0917 800 1123

𝐌𝐨𝐨𝐝 𝐇𝐚𝐫𝐦𝐨𝐧𝐲
Landline: (02) 8844-2941

𝐃𝐢𝐚𝐥-𝐚-𝐅𝐫𝐢𝐞𝐧𝐝
Landline: (02) 8525-1743 / (02) 8525-1881

Know other hotlines or support contacts? Please share them in the comments to help others who might need them.

***deprevention

24/10/2025

For those who are passionate about understanding the mind and behavior or are planning to pursue a career in psychology, this is for you.

24/10/2025

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬, 𝐇𝐚𝐰𝐚𝐤 𝐊𝐚𝐦𝐚𝐲 𝐒𝐜𝐡𝐨𝐥𝐚𝐫𝐬!

The Ozamiz City National High School community is beyond proud of our learners who have qualified for the Hawak Kamay Scholarship!

Your hard work, determination, and perseverance have truly paid off. This achievement is not just a recognition of your academic excellence, but also a reminder that dreams do come true when you keep holding on, hawak kamay, sabay sa pag-abot ng pangarap!

Continue to aim high, stay humble, and inspire others with your success.
We are proud of you, OCNHSians!

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗣𝗛𝗜𝗡𝗠𝗔 𝗖𝗢𝗖 - 𝗜𝗹𝗶𝗴𝗮𝗻

23/10/2025

🎓 The Department of Science and Technology – Science Education Institute (DOST-SEI) is now accepting applications for the 2026 DOST-SEI Undergraduate Scholarship Program.
Application Period: October 20 to November 21, 2025.
Scholarship Benefits:
✔ Monthly Living Allowance of P8,000.00/month
✔ Tuition and other school fees (P40,000.00 per Academic Year)
✔ Learning Materials and/or Connectivity Allowance (P10,000.00/year)
✔ and many more...
The Qualifying Examination is scheduled for February 21–22, 2026.
Check the comments section for the application links.

20/10/2025

🎯 Eyes here, all interested Grade 12 learners! Grab your chance to be a DOST scholar!

𝗦𝗲𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗖𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗗𝗢𝗦𝗧-𝗦𝗘𝗜 𝗦𝗰𝗵𝗼𝗹𝗮𝗿!

Mark your calendars for the 𝟮𝟬𝟮𝟲 𝘿𝙊𝙎𝙏-𝙎𝙀𝙄 𝙐𝙣𝙙𝙚𝙧𝙜𝙧𝙖𝙙𝙪𝙖𝙩𝙚 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥:

📝 Download scholarship forms: October 6, 2025

💻 Start of online applications: October 20, 2025

📤 Deadline for applications & requirements: November 21, 2025

🧪 Qualifying exam: February 21–22, 2026

👉 For full details and requirements,
visit: https://science-scholarships.ph

15/10/2025

🎯Hear yea, hear yea, interested Grade 12 learners!
🌻 Testing Center: Ozamiz City National High School
📅 November 22, 2025