Dr. Alma F. Dabu - OB Gyne Clinic

Dr. Alma F. Dabu - OB Gyne Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Alma F. Dabu - OB Gyne Clinic, Obstetrician-gynaecologist, Purok 6 Sto. Cristo (infront of Iglesia ni Cristo) Guagua, Pampanga.

16/03/2026

3RD TRIMESTER TIPS 🤰

1️⃣ Get Plenty of Rest
Your body is working hard, so make sure to rest and sleep whenever possible.

2️⃣ Stay Hydrated
Drink plenty of water to help prevent swelling and fatigue.

3️⃣ Eat Nutrient-Rich Foods
Focus on protein, iron, calcium, and healthy snacks for baby’s growth.

4️⃣ Practice Gentle Movement
Light walking or prenatal stretching can help reduce back pain and improve circulation.

5️⃣ Prepare for Baby
Start packing your hospital bag and preparing essentials for your baby’s arrival.

🤰

16/03/2026

🍼 HOW LONG IS PREGNANCY? ⏳

🕐 Seconds: 23,587,200
🕑 Minutes: 393,120
🕒 Hours: 6,552
📅 Days: 273–280
📆 Months: 9

💡 A full-term pregnancy is about 40 weeks from the first day of your last menstrual period.

16/03/2026

FETAL DEVELOPMENT BY MONTH 🤰

Month 1️⃣
The embryo forms and the heart begins to develop.

Month 2️⃣
The face, arms, and legs start forming. The heart is already beating.

Month 3️⃣
Baby now has fingers, toes, and tiny nails.

Month 4️⃣
Baby begins to move, though mom may not feel it yet.

Month 5️⃣
Mom may start to feel baby kicks for the first time.

Month 6️⃣
Baby’s eyes begin to open and hearing develops.

Month 7️⃣
Baby grows quickly and body fat starts forming.

Month 8️⃣
Baby’s brain and lungs continue developing.

Month 9️⃣
Baby is fully developed and ready for birth.

🤰

27/02/2026
27/02/2026

🤰 EARLY vs LATE PREGNANCY

✨ Early Pregnancy (1st Trimester)
• Mild or no baby bump
• Nausea and fatigue are common
• Baby’s organs begin forming

✨ Late Pregnancy (3rd Trimester)
• Bigger belly and stronger baby movements
• Back pain and tiredness may increase
• Baby prepares for birth

💛 Every pregnancy journey is unique — listen to your body and rest when needed.

Prevention is better than cure 💙💉 Gardasil vaccination is now available in our clinicOpen for walk-ins and appointmentsS...
27/02/2026

Prevention is better than cure 💙
💉 Gardasil vaccination is now available in our clinic
Open for walk-ins and appointments
Send us a message today!
09312037916

24/02/2026
10/02/2026

✨ Our little sunshine, glowing in every heartbeat.

📸 agathesorlet

10/02/2026

🤰 Pregnancy Weeks 5–12: What to Expect 🤍

🌱 Weeks 5–6
• Baby’s heart begins to beat
• Brain and spinal cord start forming
• Mom may feel nausea and fatigue

🌼 Weeks 7–8
• Baby’s arms and legs begin to grow
• Facial features start to form
• Morning sickness may increase

🌸 Weeks 9–10
• Baby is now called a fetus
• Fingers and toes are visible
• Heartbeat can be heard on ultrasound

🌷 Weeks 11–12
• Baby is about the size of a lime
• Organs are formed and starting to function
• Risk of miscarriage drops significantly

✨ Your body is doing amazing work, mama—tiny life, big changes.

10/01/2026

Pregnancy is full of magical moments, and one of the most remarkable is when your baby starts to hear your voice. By week 23, your little one can begin to recognize the sound of your voice, a connection that lays the foundation for bonding even before they’re born. It’s a reminder that communication with your baby is important from day one.

Talking, singing, or even reading to your baby in the womb can have lasting effects on their development. Research shows that newborns are capable of recognizing their mother's voice from birth, which offers an early sense of comfort and familiarity. This connection is more than just a fun fact; it’s a powerful way to nurture your baby’s emotional well-being even before they arrive.

In these early months, it’s easy to feel overwhelmed with the changes in your body and life, but don’t forget the significance of these moments. You are already building a relationship with your child that will last a lifetime. Your words and voice are the first connection, and they’ll help guide your baby as they grow and develop.

Embrace the power of communication in pregnancy and keep building that bond—your voice will always be a source of comfort and reassurance for your child. 🌸💬

10/01/2026

Days after giving birth, I began to sink into what I can only describe as a vacuum, a void of nothingness. Not sadness exactly, not pain in the ordinary sense, but an unsettling absence of meaning. And yes pain. Nothing made sense. And when I say nothing, I mean nothing.

I questioned the very reality of existence. What is life? Are we certain we are even alive? Or are we simply moving through time without substance, without purpose?

Buddy would walk into the room, and I would look up at him and ask, almost accusingly, Why did we bring this innocent child into such a wicked world? The question startled even me, but it felt honest. Raw. Unfiltered.

You would think that giving birth in my fifth year of marriage, after years of prayer, longing, and waiting, would have filled me with uncontainable joy. You would think the pain of the birthing proces would be swallowed up by gratitude. But that wasn’t my reality.

Instead, I would stare at my baby and ask my sister, 'So five years, I prayed five years for this? Why?'
Not because I didn’t love my child, but because even my love for him, alone, did not anchor me to meaning.

Even my birthday, which came a week later, passed in a haze. Life still felt fuzzy, distant, Buddy gathered family and threw a mini party for me but it all felt unreal. Jesus, who had once been central to my thoughts and writings, felt like just another name. Familiar, but far. Spoken, but hollow.

Looking back now, I can see that many things converged in that moment: physical pain, emotional exhaustion, hormonal shifts, unease, spiritual disorientation. But naming the causes does not fully explain the experience. It was deeper than circumstances. It was as though the ground beneath my understanding of life had quietly collapsed.

One voice, however, kept echoing in the background as I doubted reality itself. A persistent question, or an assurance, kept returning: You are here. You are on earth. You are alive in this thing called life. What will you do with that?

In the midst of the fog, I began to remember. Not emotionally at first, but intellectually. I recalled my own writings. My studies. Bible teachings. The hours I had spent wrestling with the person of Christ, not as myth, not as sentiment, but as historical reality. I remembered how there is more historical documentation and corroborated evidence that Jesus Christ was a real person who walked this Earth, than for figures like Julius Caesar.

That memory did not instantly restore joy, or meaning, but it gave me a foothold. Something solid. Something real.

Slowly, almost imperceptibly, I began to climb out of the sinkhole. Not by forcing faith, but by returning to truth. The truth that Christ is not an idea we cling to when life feels good, but a reality that holds even when everything else dissolves.

In that entire season, I journaled only once. Just once. I titled it: God’s love is a place.

And now, looking back, I understand why. Because when every meaning fell apart, when emotions failed and language collapsed, God’s love was not a feeling I had to generate, it was a place I could return to. A place that held me when I could not hold myself.

know it is the beginning of the year, a season when spirits are high, when resolutions are revived and hope feels almost automatic. A time when everyone is speaking the language of progress, clarity, and doing life better.

But in case you are in a place where life has stopped making sense, where the questions are louder than the answers, where existence itself feels thin and unreal. I want you to know that you are not broken for feeling that way. You are not faithless. You are not alone.

And if you ever find yourself there, caught in that quiet vacuum where meaning seems to slip through your fingers, hold on, even if all you can hold on to is truth remembered rather than joy felt.

Sometimes faith begins not as warmth in the heart, but as a small, stubborn recognition that Christ is real, present, and near, even when He feels distant.
God’s love does not disappear in those seasons. It does not wait for your emotions to stabilize or your questions to resolve. His love remains, remains a place you can return to when everything else falls apart. And slowly, often without drama, it becomes the ground beneath your feet again.

💞

10/01/2026

Why?

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Purok 6 Sto. Cristo (infront Of Iglesia Ni Cristo) Guagua
Pampanga

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