08/08/2022
How To Boost Your Immune System And Stay Protected From Monkey Pox and Covid-19 Using The 4 Vitamins Below ๐:
Vitamin C
Vitamin C is a water-soluble vitamin with a wide variety of benefits, but one of its main functions is supporting a healthy immune system. Our bodies cannot make vitamin C on their own, so itโs necessary to obtain it through diet or supplements. As an antioxidant, vitamin C fights illness and disease and helps grow and repair tissue. Itโs also important for healing wounds and maintaining healthy bones, teeth, and skin. Itโs involved in many of the bodyโs most essential functions, so itโs no surprise that it also performs an important task in immune health. Vitamin C supports the immune system by protecting against pathogens and bacteria and helps white blood cells function more efficiently, helping the skin form a stronger barrier against the big nasties of the outside world. Itโs also been shown to potentially reduce the severity of the common cold!
Vitamin B6
As one of the eight B vitamins, vitamin B6 is essential for cell metabolism and the continued function of your red blood cells. But it also helps your body maintain a healthy immune system. Vitamin B6 levels have been shown to be low in older adults with poor immune response, and itโs no surprise โ vitamin B6 assists more than 100 enzymes in the body to perform essential functions. Research suggests that supplementation of vitamin B6 can strengthen the immune system, but thatโs not all: this little vitamin comes with plenty of other health benefits. Along with strengthening your immune system, vitamin B6 can fight depression, help with premenstrual syndrome, and fight cognitive decline.
Zinc
Zinc is one of the most useful trace minerals to have in your bathroom cabinet, fulfilling many different purposes. Zinc improves eyesight, helps the body process nutrients, and helps wounds heal faster, but one of its key benefits is strengthening and boosting the immune system. Our bodies do not naturally produce zinc, which means that it must be obtained through diet or supplements โ but once obtained, zinc is the best friend your immune system will ever have. Zinc is important for the development and function of immune cells, as well as boosting the activity of T cells to protect the body from infection. Zinc also helps fight infection: In fact, a review of seven different studies found that zinc can reduce the length of the common cold by up to 33%!
Vitamin D
Our bodies produce vitamin D naturally when we enjoy the sunshine, but for night owls and people living in less sunny countries, vitamin D supplements are an easier way to get enough of this useful vitamin into the bloodstream. Either way, vitamin D is important for growth and development, resistance to illness, and, most critically, for helping the immune system function the way it should. Low levels of vitamin D have been linked to an increased risk of infection and disease, particularly diseases like arthritis, type 1 diabetes, and inflammatory bowel disease. Studies have also shown that vitamin D may reduce the risk of infection from flu and Covid-19
Along with boosting the immune system, vitamin D potentially helps decrease the risk of depression and anxiety. If you have ever felt like your mood gets worse during winter, a lack of vitamin D from exposure to the sun could be why โ but itโs easily fixed with supplements.
Each vitamin on this list comes with a host of benefits besides immune health, promising healthier skin and hair, faster wound healing, improved cognitive health, and more โ but itโs their immune-strengthening qualities that make them worthy of attention. Our immune system protects us each day, performing mostly unseen work to keep us safe from infections, illnesses, and viruses. Every immune system is different, but with a large body of research showing that vitamins provide essential nutrients to keep our immune systems functioning properly, adding immune-boosting supplements to our diet is one of the best defenses we have against illness.
I-Fernโs Power Trio For Immunity Boost:
- Fern D (Vitamin D3)
- Fern Activ (C, B3, B6, B12, Zinc)
- Milkca (Calcium, Magnesium, Phosphorus)
