MindWell.PH

01/12/2025

This World AIDS Day, we pause to honor strength, resilience, and compassion.
Let’s choose awareness over stigma, support over silence, and kindness over judgment.

A healthier, more inclusive world begins with understanding.

Take a moment to learn, reflect, and stand with those affected. 🌍❤️

26/11/2025

26/11/2025

Try this 1-minute reset.

Sometimes all you need is 60 seconds to pause, breathe, and ground yourself. Your mind deserves a quick break—take it now and feel the difference.

22/11/2025

Myths vs Facts: Psychotherapy Misconceptions

Let’s break the stigma.

Psychotherapy isn’t about weakness—it’s about understanding, healing, and growing.
Choose clarity. Choose support. Choose Mindwell.

20/11/2025

The holidays can be joyful — but they can also feel overwhelming.

Take care of your mental and emotional well-being as you navigate celebrations and family interactions.

Remember:
Your peace is important. Celebrate the holidays in a way that protects your well-

18/11/2025

Protect Yourself. Protect Your Loved Ones.

Getting your annual flu shot reduces your risk of severe illness and helps keep our community healthy.

Your health matters—make time for your immunization today.
Stay Healthy. Stay Protected.

16/11/2025

Struggling with sleep?

Better rest means better mental and physical health — and small daily habits can make a big difference.
From limiting screen time to creating a calm sleep environment, prioritizing your rest is one of the best forms of self-care.

Take the first step toward healthier sleep today. 💛

13/11/2025

Just a little kindness every day can make the world a better place.
Let’s celebrate World Kindness Day by spreading compassion wherever we go.

12/11/2025

This November,
let’s break the stigma and start the conversation.
It’s okay to ask for help. It’s okay to feel. It’s okay to not be OK.

Let’s support the men in our lives — friends, fathers, brothers, and partners — in caring for their mental well-being.
Because strength isn’t about staying silent, it’s about speaking up.

27/10/2025

Taking time to remember and honor our loved ones this All Saints’ and All Souls’ Day.
Stay safe and see you soon!

27/10/2025

Feeling anxious lately? You’re not alone.

Anxiety can sneak up on anyone — but there are simple ways to calm your mind and feel more in control 💚

Try these:
Breathe deeply — slow, steady breaths can ease your stress.
Stay present — notice what you see, hear, and feel.
Move your body — even a short walk helps release tension.
Get good rest — your mind needs it too.
Talk it out — sharing helps lighten the load.
Limit triggers — focus on what you can control.

One step, one breath, one day at a time