Yoga with Ben

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Yoga with Ben For work-related projects, email ben@yogawithben.co.

Benedict Bernabe is a yoga teacher, yoga teacher trainer, and yoga studio owner with more than 12 years of industry experience, based in Metro Manila, Philippines.

Full House Vinyasa 1 class today at ! I love teaching Vinyasa 1 because it's a beginner-friendly class that challenges y...
10/08/2025

Full House Vinyasa 1 class today at ! I love teaching Vinyasa 1 because it's a beginner-friendly class that challenges you and allows you to explore new energetic directions in your asana movement.

Join me every week for Vinyasa 1:
Wednesdays 9AM
Sundays 3:30PM (Aug 24)

Open Level Vinyasa
Sundays 8AM (Aug 17 & 31)

A river doesn't cease to be a river when it seasonally runs dry. People will still call it a river even if no water runs...
04/08/2025

A river doesn't cease to be a river when it seasonally runs dry. People will still call it a river even if no water runs through it. Animals will still remember its gift of life. Trees and plants will stay rooted on its riverbanks waiting for the time when the waters come trickling back. A river doesn't stop being a river just because it can't hold water for now. No one would call for the river to be dumped over because every one knows its true worth.

And just like a river, you do not stop becoming the best version of yourself just because you have nothing to give for now. We all have times when we all run dry. It doesn't mean we stop being worthy. You are always worthy and we are all rooting for you. Take your time. The water will always come back, just like a river.

📷: Photo by me, Anawangin Cove, 2008.

Last weekend, I did my Himalayan Singing Bowls Sound Healing Teacher Training with Teachers and of I learned so much...
04/08/2025

Last weekend, I did my Himalayan Singing Bowls Sound Healing Teacher Training with Teachers and of

I learned so much not just in the art and science of music and sound healing but also in the art of teaching and holding space for others. I have already applied some of the things I picked up from them in my own teaching and teacher training.

Teachers Tonette and Isla have the most generous and abundant energies and we share the same philosophy about yoga and sound healing as a service to others, and creating prosperity and abundance for yourself so you can better be of service.

While Teachers Isla and Tonette were trained by a Master in Nepal, they were already professional musicians when they stumbled upon the path of yoga and healing and I highly recommend this course for those who are looking for a practical framework to start a sound healing practice that is grounded in music theory. In a way, they reverse engineered the sound healing process for those who need to understand why it works and why it makes sense.

I'm so excited to get started on my sound healing journey. In the meantime, here's me practicing the circle of fifths triads 🎶🖤

Thank you for the lessons, Teachers Tonette and Isla! I love you both! Pinakamagandang buhay!

Fifteen yogis in our Batch 17! ✨⚡️This is a big batch for us, considering our method and process. We always say we prefe...
04/08/2025

Fifteen yogis in our Batch 17! ✨⚡️This is a big batch for us, considering our method and process. We always say we prefer small groups because we can be very hands on with everyone. So we are incredibly humbled and honored by the trust that you have given us in helping you get started with your career and mission of teaching yoga and sharing your practice with others. Thank you for the trust! We do not take it lightly. We are committed to give you the same level of personalized training, coaching and mentoring that we have given our last 16 batches. Welcome to the family!

See you on the mat this August at House of Friends Yoga! 🏡💚I'm back teaching this month:Wednesday 9AM Vinyasa 1 (QC)Thur...
30/07/2025

See you on the mat this August at House of Friends Yoga! 🏡💚

I'm back teaching this month:

Wednesday 9AM Vinyasa 1 (QC)
Thursday 5:30PM Progressive Vinyasa (Manda)
Friday 9:30AM Gentle Yoga (Manda)
Sunday 8:00AM Open Level Vinyasa (QC)
Sunday 3:30PM Vinyasa 1 (QC)

Master Nabin Giri is coming to the Philippines in March 2026 for a Vedic Yoga retreat and looks forward to meeting stude...
18/07/2025

Master Nabin Giri is coming to the Philippines in March 2026 for a Vedic Yoga retreat and looks forward to meeting students are interested in deepening their yoga practice. He will be hosting a couple of online sessions this July for this purpose.

Cooking based on Ayurveda - FREE
Saturday 19 July 2025
11 AM Philippine Time (5 AM Italy Time)

On a spiritual path, food is seen as fuel for self-realization and as a means of caring for one's body-mind. Ayurvedic science guides us in choosing the most suitable foods for each moment (daily, seasonal) and each individual's nature (pitta, vata, kapha). Nabin will guide us in making the kitchen our source of health and even our pharmacy.

Ayurveda Registration Link: https://houseoffriendsyoga.rezerv.co/class/e5fa870b-5a37-4afa-af57-a8c5ce790e08

Still one of my most favorite yoga photos, doing one of my most favorite yoga poses, taken by one of my most favorite yo...
04/07/2025

Still one of my most favorite yoga photos, doing one of my most favorite yoga poses, taken by one of my most favorite yoga people. ✨

📷: 🩵

Please share this to your friends who are interested to start a yoga practice!
06/08/2024

Please share this to your friends who are interested to start a yoga practice!

13/07/2024

Join our 200-Hour Vinyasa Yoga Teacher Training (Batch 15) happening from August 18-December 1, 2024. Check out Inner Power Vinyasa for more details. 💜⚡️

SHARE YOUR PASSION WITH OTHERS 🧘🏻‍♀️BECOME A CERTIFIED YOGA TEACHER! ✨Join our 200-Hour Vinyasa Yoga Teacher Training an...
13/07/2024

SHARE YOUR PASSION WITH OTHERS 🧘🏻‍♀️BECOME A CERTIFIED YOGA TEACHER! ✨

Join our 200-Hour Vinyasa Yoga Teacher Training and become a certified Vinyasa Yoga Teacher!

WHY TEACH YOGA?
This course is for you if you want to:
✅ Learn how to share your yoga practice and its benefits to others.
✅ Deepen your understanding of your yoga practice.
✅ Unlock your potential and take your practice to a new level.
✅ Explore a new career path in teaching yoga in different settings.

DATE & VENUE
📅 August 18 to December 1, 2024
Sundays, 10AM-3PM
🏡 House of Friends Yoga Studio
46 Times St., West Triangle, Quezon City

TEACHER TRAINERS:
Rianna Gatus (E-RYT 500 & YACEP)
Benedict Bernabe (500-HR Diploma in Yoga Teaching, Australia)

TUITION FEE:
Early Bird Rate until July 31, 2024: Php 108,000
Regular Rate after July 31, 2024: Php 111,000
Monthly installment payments plans are available upon request

FREE INFO SESSION:
🆓 Message us on Facebook or Instagram to book a FREE 1-on-1 info session online via Zoom to assess your readiness to start a yoga teacher training course and to answer all your questions.

CONTACT DETAILS:
☎️ 0917 826 6169 (iMessage/Viber/Telegram/WhatsApp)
💌 contact@innerpowervinyasa.com
📸 instagram.com/innerpowervinyasa
📘 facebook.com/innerpowervinyasa

Yoga for Life with Yoga with Ben ❤️🩵Join my weekly classes!Monday 9AM Online via ZoomWednesday 9AM at House of FriendsTh...
22/01/2024

Yoga for Life with Yoga with Ben ❤️🩵

Join my weekly classes!
Monday 9AM Online via Zoom
Wednesday 9AM at House of Friends
Thursday 9AM Online via Zoom
Sundays 8AM/3:30 PM at House of Friends

Visit: yogawithben.co for online classes
Visit: hofmnl.com for studio classes

See you in yoga class this week! Here's my schedule! Namaste 🙏🏻
16/01/2024

See you in yoga class this week! Here's my schedule! Namaste 🙏🏻

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