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🌟 Guiding your journey from wellness to wholeness to peak performance .
🌿 Nurturing mind, body & spirit through mindfulness and 22 wellness habits .
✨ Embrace holistic abundance and unlock your highest potential.

29/01/2026

𝗚𝘂𝘀𝘁𝗼 𝗺𝗼 𝗺𝗮𝗴𝗶𝗻𝗴 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹? 𝗚𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽.

Sleep is not a luxury — it’s your secret performance tool. ✨
When you sleep well, you think clearer, decide better, manage stress easier, and show up fully for the life you’re building.

No hustle works if your body and mind are exhausted.

Tonight, give yourself permission to rest. Your goals will thank you tomorrow. 🌙

💤 Wellness Habit #1: Protect your sleep like your success depends on it — because it does.

28/01/2026

𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 𝐭𝐨 𝟗 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨 ✨

I didn’t know it then, but this photo was already asking me a question:

𝐀𝐧𝐨𝐧𝐠 𝐤𝐥𝐚𝐬𝐞𝐧𝐠 𝐛𝐮𝐡𝐚𝐲 𝐚𝐧𝐠 𝐠𝐮𝐬𝐭𝐨 𝐦𝐨?

What kind of life do you want to design?

The wings weren’t about being perfect.
The butterflies weren’t just for show.
They were symbols of becoming — of choosing growth, healing, and intention again and again. 🦋

Wellness, I’ve learned, isn’t something you stumble into.
It’s something you design — through daily choices, inner work, and the courage to evolve.

Nine years later, I’m still on that journey.
More grounded. More aware. More intentional.
Still designing a life that feels aligned, whole, and true. 🤍

27/01/2026

🌿 𝗩𝗲𝗿𝗱𝗶𝗰𝘁: 𝟭,𝟬𝟱𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 + 𝟭𝟬 𝗺𝗶𝗻𝘀 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 💪✨

A solid, protein-rich day 👏🤍

• 𝗵𝗶𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻
• 𝗴𝗼𝗼𝗱 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 🥕🌽
• 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴 😌
• 𝘀𝘁𝗶𝗹𝗹 𝘄𝗶𝘁𝗵𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗲𝗳𝗶𝗰𝗶𝘁 𝗿𝗮𝗻𝗴𝗲 🤍

Very well balanced for 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 + 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 ✨🌱

Progress over perfection — always 🌿🤍

27/01/2026

𝐍𝐚𝐤𝐚𝐭𝐢𝐤𝐢𝐦 𝐤𝐚 𝐛𝐚 𝐧𝐠 𝐩𝐮𝐥𝐩𝐨? 🐙✨

Tender, flavorful, and surprisingly comforting. 🤍
Sometimes, wellness is simply
trying something new,
slowing down,
and enjoying every bite. 🌿

Because balance isn’t restriction —
it’s presence, pleasure, and gratitude. ✨

𝐏.𝐒. Pulpo is Spanish-style octopus —
usually grilled or slow-cooked until tender,
rich in protein, low in fat,
and a favorite in Mediterranean cuisine. 🤍

🐙 🤍 🌿 ✨

27/01/2026

𝐍𝐨𝐨𝐧𝐠 𝐛𝐚𝐭𝐚 𝐩𝐚 𝐤𝐨, 𝐈 𝐜𝐚𝐧 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐓𝐕 — 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐩𝐢𝐚𝐧𝐨. 🎹🤍

Music was my first safe space.
Before journaling, before meditation, before wellness became a word…
there was melody, rhythm, and silence in between notes.

Now I know — 𝐦𝐮𝐬𝐢𝐜 𝐡𝐞𝐚𝐥𝐬.
It regulates emotions.
It slows the breath.
It brings us back to ourselves.

In a world that moves too fast,
sometimes the most powerful therapy
is simply pressing one key… and listening.

𝐈𝐤𝐚𝐰, 𝐰𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞? 🤍✨

26/01/2026

Sino mahilig mag all-day brekky?

Lunch for breakfast. Breakfast for lunch. Who’s counting? 😌

Actually… 𝗜 𝗮𝗺 😂

🥚 2 eggs over easy – 140 kcal
🌭 2 seafood German sausages – 220 kcal
🍅 1 tomato – 20 kcal
🌿 rocket leaves – 5 kcal

𝗧𝗼𝘁𝗮𝗹: ~𝟯𝟴𝟱 𝗸𝗰𝗮𝗹 ✔️

Still 𝗽𝗲𝘀𝗰𝗮𝘁𝗮𝗿𝗶𝗮𝗻 ✔️
Still on 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁 ✔️
Still enjoying my food ✔️

Because wellness isn’t about perfect timing —
it’s about 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗰𝗵𝗼𝗶𝗰𝗲𝘀, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, and 𝗴𝗿𝗮𝗰𝗲 ✨

🤍

26/01/2026

𝐐𝐮𝐢𝐜𝐤 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐫𝐞𝐩𝐨𝐫𝐭. ✨

Didn’t even bother computing calories on Sunday 🤍
— not because I gave up,
but because I barely ate and listened to my body. 🌿

First week in…
and I can already feel it —
my gut is shrinking. ✨

Small wins, quiet changes,
and a gentle reminder that
consistency really does work. 🤍

And here’s my go-to dessert lately 🍨✨
yogurt, frozen berries, chia seeds, and a drizzle of honey 🤍🌿
simple, satisfying, and guilt-free.

One week down.
Many mindful days to go. 🌱

✨ 🤍 🌿

25/01/2026

𝐀𝐧𝐨𝐧𝐠 𝐧𝐚𝐤𝐢𝐤𝐢𝐭𝐚 𝐦𝐨 𝐤𝐚𝐩𝐚𝐠 𝐡𝐮𝐦𝐚𝐡𝐚𝐫𝐚𝐩 𝐤𝐚 𝐬𝐚 𝐬𝐚𝐥𝐚𝐦𝐢𝐧? 🪞✨

Is it imperfections… 🤍
or the strength you had to grow into? 💪🌿

Today, I choose to see a woman
who is trying her best 💛
learning slowly 🌱
healing quietly 🤍
— one honest day at a time ✨

Because wellness isn’t about being perfect.
It’s about learning to be gentle with yourself 🤍
especially on the days you feel unsure 🌫️

Yesterday, I spent time with my husband’s friends’ wives 👭
We talked about marriage 💍, differences 🌿, and real life 🤍

And my biggest realization? ✨
Everything begins with self-love and self-compassion. 🤍

When we become more self-aware 🌱
we learn to accept ourselves better 🤍
and in the process…
we learn to accept our partners, too 💞

So the next time you look in the mirror… 🪞✨
make sure kilala mo kung sino ang nakikita mo — from inside out 🤍

Not just how she looks 👀
but how far she has come 🌈

And gently remind her… 🤍
you are allowed to grow 🌱
you are allowed to heal ✨
and you are worthy of love 💛

🤍 🪞 ✨ 🌿 🤍

24/01/2026

🌙 𝗗𝗮𝘆 𝟲 – 𝟳 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗗𝗶𝗹𝗲𝗺𝗺𝗮 🤍

Late nights test your discipline the most 😌
But tonight, I chose nourishment over regret 🌱

✨ 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗺𝗲𝗮𝗹:
• 𝟯-𝗲𝗴𝗴 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺 𝗼𝗺𝗲𝗹𝗲𝘁𝘁𝗲 🍳🍄
• 𝗦𝗹𝗶𝗰𝗲 𝗼𝗳 𝗯𝘂𝘁𝘁𝗲𝗿𝗲𝗱 𝘁𝗼𝗮𝘀𝘁 🍞🤍
• Tomatoes + a leaf of lettuce 🍅🥬
• Peppermint tea to calm the night 🌿☕

Not perfect timing.
But thoughtful choices ✨

🌱 𝗘𝗻𝗱-𝗼𝗳-𝗱𝗮𝘆 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗰𝗼𝘂𝗻𝘁: 𝟳𝟱𝟱 𝗸𝗰𝗮𝗹

And now the real question 😅
𝗗𝗼 𝗜 𝗮𝗱𝗱 𝘁𝗵𝗶𝘀 𝗼𝗺𝗲𝗹𝗲𝘁𝘁𝗲 𝘁𝗼 𝗗𝗮𝘆 𝟲 𝗼𝗿 𝗗𝗮𝘆 𝟳? 🤔
Midnight meals really test your tracking discipline 😌

Learning that calorie deficit isn’t about eating less —
it’s about 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘀𝗲𝗹𝘆, 𝗲𝘃𝗲𝗻 𝗮𝘁 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 🤍

Progress over perfection — always 🌿✨

24/01/2026

Breakfast? 😅
80 calories

23/01/2026

𝐃𝐚𝐲 𝟓 — 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐞𝐟𝐢𝐜𝐢𝐭 𝐃𝐢𝐚𝐫𝐲 ✨

I tried my best to stay under 𝟏,𝟐𝟎𝟎…
even with a full day of business eating meetings. 😅

Started strong with pure lemon juice 🍋 —
mindset first before meetings and menus.

Here’s how the day went 👇

🥗 First meal
Salmon salpicao + half pilaf rice
→ 𝟒𝟐𝟎 𝐜𝐚𝐥

☕ Snack
Said no to savories, yes to green tea 💚
→ 𝟎 𝐜𝐚𝐥

🍽 Dinner (sharing mode on)
• 1 shrimp gambas + 1 small toasted bread → 𝟏𝟖𝟎 𝐜𝐚𝐥
• Fresh onion soup → 𝟗𝟎 𝐜𝐚𝐥
• Pulpo + 2 small toasted bread → 𝟏𝟖𝟎 𝐜𝐚𝐥
• Lemon mint cucumber (zero sugar) → 𝟎 𝐜𝐚𝐥

🍫 Dessert (couldn’t say no 🙈)
Chocolate cremeux + cacao nibs + chocolate ice cream + tuile
→ 𝟑𝟎𝟎–𝟑𝟓𝟎 𝐜𝐚𝐥

⸻

✨ Day 5 total:
≈ 𝟏,𝟏𝟓𝟎 𝐜𝐚𝐥

Not bad for a day full of meetings, right? 😌
Progress, not perfection. 🤍✨

23/01/2026

Craving satisfied — only 100 calories 🤍✨

Address

C5
Pasay City
1604

Website

http://joanaalberto.com/

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