RJ Sensei

RJ Sensei RJ is a Counseling Psychologist specializing in teaching people around him to become better versions of themselves while having more fun.

For Telepsychology-related concerns, please send your queries to my NowServing app or email us: info@urpsych.com I'm RJ, a professor, a mental health professional, gamer, mentor and of course, your Lord Siomai of house Dimsum. :3

Mabuhay, mga siomai~

To sit in the therapist's chair with a heart that has known shattering is to possess a gift and a profound responsibilit...
29/11/2025

To sit in the therapist's chair with a heart that has known shattering is to possess a gift and a profound responsibility.

​The true Healer knows the danger: to confuse another's healing with their own, to project pain, or to let their unmet needs drain the well meant for their client. To heal from a place of active brokenness is not empathy; it is chaos in wait.

​But the Master Healer moves differently. See things differently. Do things differently. ​They know that the wound is not the tool; the scars are. Their ache is not ignored but is consciously tended through fierce self-care, vigilant boundaries, and the humility of seeking their own continuous healing. Sometimes on their own, sometimes with the help of those who can provide the space for them to be at peace.

​Their old sorrow becomes a lens, not a mirror. It is what grants them profound insight, the gentleness to hold despair, and the wisdom to walk alongside, without leading or leaning.

​The Healer is not whole because they heal others; they are effective because they commit to healing themselves first.

In this ethical practice, the personal journey deepens the professional grace, allowing the light that streams through their mended cracks to truly guide the way for others.

Rest in peace ladies and gentlemen... lalo na sa Jedi Master kong si Father Bu. I miss you.
02/11/2025

Rest in peace ladies and gentlemen... lalo na sa Jedi Master kong si Father Bu. I miss you.

🕯️ In Memoriam | All Souls’ Day

Today, we remember with deep gratitude some of the pillars of Philippine Psychology — our dear mentors and colleagues who have passed on:

Dr. Sinforoso Padilla, Dr. Alfredo Lagmay, Dr. Estefania Aldaba-Lim, Dr. Natividad Munarriz, Fr. Jaime Bulatao, SJ, Dr. Virgilio Enriquez, Dr. Natividad Dayan, and Dr. Noemi Catalan.

Each of them also served as President of the Psychological Association of the Philippines (PAP) and helped shape the discipline and community we continue to build today.

May their wisdom remind us to teach with integrity, practice with compassion, and serve with purpose — so that the legacy they began continues to live through us.

Requiescant in pace. 🕊️


If you have positive and inspiring stories about them, please do share it in the comment section!

📸 Photo collage shared with permission from former PAP President, Dr. Jay Saplala.

Dahil Sunday, nagbasa basa tayo ng kunti about how problematic our tendencies as parents to compare our child to others....
26/10/2025

Dahil Sunday, nagbasa basa tayo ng kunti about how problematic our tendencies as parents to compare our child to others. Here's something to think about. If you need help with TL;DR, here it is:

What the Study Found:
- When parents compare their child to other kids; like saying “Why can’t you be more like them?” it can hurt their child’s self-esteem.
- Teens who hear this often start comparing themselves to others, too, especially those who seem more successful or popular.
- This kind of comparison makes them feel “not good enough.”
- BUT, if a teen is naturally optimistic (they believe things will get better), they’re less affected by these comparisons.

What to do now?
- Avoid comparing your child to others. Instead, focus on their strengths and progress.
- Help your child develop a positive mindset. Encourage them to see challenges as chances to grow.
- Praise effort, not just results. This builds confidence and resilience.

Ref
Zhang, Y., & Liu, Y. (2025). Parents’ social comparisons and adolescent self-esteem: The mediating effect of upward social comparison and the moderating influence of optimism. Frontiers in Psychology, 16, Article 1473318. https://doi.org/10.3389/fpsyg.2025.1473318
,

Parents’ social comparison is a common phenomenon that occurs in China. It refers to the behavior of parents imagining other people’s children as an excellen...

Hahaha
20/10/2025

Hahaha

23/09/2025

Kaya kailangan nating magdemand ng mas higit pa mula sa mga nasa katungkulan. Nandun sila para magsilbi, hindi para magpakasasa sa kaban ng bayan

Salamat sa mga tumindig nitong linggo.

Clip
Goyo: Ang Batang Heneral
(Directed by Jerrold Tarog)

24/05/2025
18/05/2025

Ouch haha~

Heads up! The Clinic Management opened a few slots on Thursday, Friday and Saturday.
31/03/2025

Heads up! The Clinic Management opened a few slots on Thursday, Friday and Saturday.

19/03/2025

Adding more clinic hours starting April 1 2025 on Thursdays, Fridays, and Saturdays.

And yes, I got you!

Send a message to learn more

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Pasig

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Thursday 5pm - 11pm
Friday 5pm - 11pm
Saturday 5pm - 11pm

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