01/05/2025
✳️Does inflammation make you tired?
✳️What’s the connection between fatigue and inflammation?
✳️Can flavonoids help with inflammation and fatigue?
📍Yes, inflammation can indeed make you feel tired.
📍The connection between fatigue and inflammation is primarily due to the body's immune response.
📍When the body is inflamed, it releases various cytokines and other inflammatory markers that can affect brain function and lead to feelings of fatigue and malaise.
📍Chronic inflammation is often associated with conditions like autoimmune diseases, chronic infections, and even obesity, all of which can contribute to persistent fatigue.
📍Flavonoids, which are naturally occurring compounds found in fruits, vegetables, tea, and wine, have been studied for their potential anti-inflammatory properties.
📍They may help reduce inflammation in the body, which in turn could alleviate some of the fatigue associated with inflammatory conditions. 📍Flavonoids can act as antioxidants, protecting cells from damage and supporting overall health.
📍Including flavonoid-rich foods in your diet may help mitigate inflammation and improve energy levels over time.
📍However, it's essential to maintain a balanced diet and consult with a healthcare professional for personalized advice.
Natural Wellness Inside ‘n’ Out. Health tips💜🤍💚