24/05/2026
π¦ International Thyroid Awareness Week 2026 π¦
Did you know that a tiny, butterfly-shaped gland in your neck controls your metabolism, energy levels, and brain function? But to do its job, it needs a specific building block: Iodine.
In celebration of International Thyroid Awareness Week (ITAW) 2026 (May 25-30) with this year's theme, "Thyroid and Nutrition," let's look at how this essential mineral impacts your health.
π Common Signs of Iodine Deficiency
When your thyroid is "starving" for iodine, your whole body slows down. You might experience:
- Weight gain (despite no changes in diet)
- Chronic fatigue and low energy
- Cold intolerance (feeling cold when others are fine)
- Dry, flaky skin
- Poor concentration or "brain fog"
- Gastrointestinal upset
- An enlarged thyroid (Goiter)
π₯ Where Do You Get Iodine?
Your body doesnβt make iodine naturally, so it must come from your diet! Excellent sources include:
- Iodized salt
- Seafood & Seaweed
- Dairy products and Eggs
π©Ί Take Control of Your Thyroid Health
If you are experiencing multiple symptoms of deficiency, get an accurate evaluation from an expert.
π
Schedule Your Consultation Today:
Manila Med: Tue & Thu (10 AM - 3 PM) | π 0976-1251875
VRP Medical Center: MWF (10 AM - 12 NN) β’ Sat (8 AM - 10 AM) | π 0998-5329717
Capitol Medical Center: Wed (3 PM - 5 PM) | π 0935-5200124
π Book Online Easily: π https://seriousmd.com/doc/patrick-abarquez
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