Adolescent-Friendly Health Facility-Pob, Pang Buk

03/05/2023

03/05/2023

🌱💕 Kindness and Somatic Experiencing: A Powerful Connection 💕🌱

In today's fast-paced world, it's more important than ever to practice kindness and compassion, both towards ourselves and others. Interestingly, the powerful healing technique of Somatic Experiencing (SE) is deeply rooted in these same values. 🤗✨

SE encourages us to be kind and gentle to our bodies as we explore and release trapped emotional energy. By being present, patient, and empathetic, we create a safe space for healing and growth. 🌼🌈

When we extend kindness to others, we create a ripple effect that not only benefits them but also nourishes our own well-being. Just like in SE, when we embrace a kind and compassionate approach, we can better understand, support, and uplift one another. 💞🌟

Let's remember to practice kindness and integrate the principles of Somatic Experiencing into our daily lives. Together, we can create a healthier, happier, and more connected world. 🌍💖

Original post by Tiny Buddha

24/04/2023

♥

21/04/2023

https://raisingyourfrequency.net/