Doc Fi Atencio Holistic Health Approach

Doc Fi Atencio Holistic Health Approach Personal Blog, Pinoy Low Carb MD

12/02/2026

How to naturally increase your Vitamin D levels and what are the factors that may lower down your Vit D level which may require you for supplementation.

11/02/2026

Me to my dad (during facebook video call): Papa nag iisip pa ako ng kakainin namin mamaya

Papa: nag-iisip pa kayo eh pare parehas naman ang kinakain niyo. ๐Ÿคฃ

Haha!

I am happy that my Dad is a low carb practitioner too. At lagi siyang mayabang sa mga kinakain niya tuwing tinatawagan niya ako via fb messenger.

11/02/2026

I found a vitamin D drops with ingredients I finally like.

29/01/2026

๐Ÿ“ŒAnnouncement

๐—™๐—ฅ๐—ข๐—  ๐—ช๐—”๐—ฅ๐—ฅ๐—œ๐—ข๐—ฅ ๐—ง๐—ข ๐—ฆ๐—จ๐—ฅ๐—ฉ๐—œ๐—ฉ๐—ข๐—ฅ (๐—š๐—ผ๐—ฑ'๐˜€ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป)I was 32 when I was diagnosed with Triple Negative Breast Cancer last 2022. ...
27/01/2026

๐—™๐—ฅ๐—ข๐—  ๐—ช๐—”๐—ฅ๐—ฅ๐—œ๐—ข๐—ฅ ๐—ง๐—ข ๐—ฆ๐—จ๐—ฅ๐—ฉ๐—œ๐—ฉ๐—ข๐—ฅ (๐—š๐—ผ๐—ฑ'๐˜€ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป)

I was 32 when I was diagnosed with Triple Negative Breast Cancer last 2022. I am a young physician who is just about to start stabilizing her career and practice along with my husband.

We were married since 2016 but both of us were in residency training so we had to prioritize it first because we could not afford a family yet. Being both residents on training, our income is just right to pay for our apartment rent, bills, car loan, gas and allowance.

2019 came and I was hit with a news that my mom got shot in our backyard. It was the most tragic and devastating moment in my life because I grew up with only my Mom by my side. I wasn't able to finish my residency training for security purposes so we went to Palawan (from cagayan valley) to start anew. I took my 9 year old half sister with me and since then she became under my custody. Mike and I became instant parents (something we are never prepared for). I remember being drained of resources coz my husband and I were both jobless for first few months.

My husband finished his IM residency (at least) so he took community service here in Palawan as part of his requirement before diplomate exam. I, on the other hand, landed a job at the City Health office.

2020, there was lockdown due to the pandemic. I was assigned as a safety officer since the emerging disease program was given to me prior to pandemic. It was tiring and challenging because my husband was also assigned in C0VlD ICU while I am assigned in the ground to manage the community.

End of 2021, I finally got promoted, then 2022, just when community lockdown are starting to get lifted more and our income were starting to get more stable, Cancer diagnosis came as a surprised.

Mike and I only had about 200k in our bank account. And the cost of cancer, from diagnostics, to surgery, to chemo, would climb up to a million. I was about to give up then because I am tired of draining up our bank account. I felt so bad about my husband because of many unfortunate events I have already caused him. When our mon died, he took the responsibility to provide and care for me and my younger sister. And now, here's to another battle. "For richer and for poorer, in sickness and in health" is such an understatement.

During the course of my treatment, we relied on donations. We exhausted HMOs, philhealth and even pcso. My husband would dedicate offs to line up to pcso every chemo session.

I finished all the treatment last october 2022. Gave up my job last 2023 so I could recover faster and to be able to give my item away to a more fitting physician. I became a part time physician and a full time homemaker.

2025 came, my husband and I would usually talk about starting a real family but are still scared I might not be able to conceive or that my body might still be frail to take care of a living creature inside. However, with just one try, one unprotected contact, without fertility check up and intervention, p**f! We were able to received a gift we were probably denying ourselves of how much we ever wanted. A beautiful pregnancy...

I was reminded of Job's story. My God is a God of restoration. My battle was His. He never promised me smooth life but He was surely by my side all the way. I might be physically broken but His Grace has healed my soul. His plans are perfect.

๐—ง๐—ต๐—ฒ ๐—ฎ๐—ฟ๐—ฟ๐—ผ๐—ด๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒHow easy it is for most health professionals to criticize and bad mouth low carb and ketogenic...
17/01/2026

๐—ง๐—ต๐—ฒ ๐—ฎ๐—ฟ๐—ฟ๐—ผ๐—ด๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ

How easy it is for most health professionals to criticize and bad mouth low carb and ketogenic diet without intensive and comprehensive knowledge regarding low carb itself and how it is being used in clinical practice.

Parang ganito lang yan, nakarinig ka ng haka haka sa isang taong di mo pa gaanong kilala, tapos hinusgahan mo na at isa ka pa sa nagpakalat ng masamang balita. ๐Ÿซข

Bago ako magsimula, sasabihin ko na kaagad na isa akong Manggagamot gayundin ang akong asawa, at nagprapractice kami ng Low Carb at Intermittent Fasting and we also prescribe it to our patients along with medications if warranted. BUT, we were once conventional doctors before we became Low Carb Pratitioners then Advocate until we included it as part of our Prescriptions.

We were once trained conventionally. We also know how to appraised journals and are also taught about practice quality assurance through yearly updates on clinical practice guidelines and EBMs.

Pero hindi ba kayo nagtataka what changed our medical perspective regarding medicine and nutrition?

It is the RESULT, darling.

It is how fulfilling it was to be able to reduce medications overtime which was very hard using only conventional medical approach and the Pinggang Pinoy (na kahit sakin nga hindi effective, realtalk lang). It is how humbling it is to realize that many evidences published were published because they were heavily funded by pharmaceutical companies kaya hindi lahat ng evidence walang bias. It is liberating to see how the things we were taught to be bad and ugly works totally the opposite way around and you could not unsee the results anymore.

Wag tayong maging feeling entitled lang dahil sa title natin. Dietitian man tayo, Doctor, o Specialist, doesn't make us absolute experts in health. In fact, I know many people who can manage their own health better that US. If I had not been curious about my patient's testimony before including other people's low carb testimony, if I had not dealt with it as Case Reports and just invalidated it, then I would have never left my comfort zone. I couldve been the same Doctor waiting lang sa bagong clinical updates, conforming lang sa CPGs at kontento na in my clinic life as is.

I am showing up because my patients must know that I am a firm believer of this practice. Na hindi ko lang siya nirerecommend on closed doors but I stand firmly on what I also advocate. am showing up because I am a Physician who also reaped benefits in practicing low carb and intermittend fasting since 2019. Hindi ko kailangang hintayin na magbago ang pinggang pinoy para lang magprescribe ng low carb dahil alam kong puputi pa ang uwak bago mangyari yun. At kung may sampung magtitiwala lang sakin pero mababago ko ang kalusugan at buhay ay sapat na din sakin.

Walang good and bad cholesterol. Uulitin ko, walang good and bad cholesterol. Let me dissect it for you. ๐—”๐—ป๐—ผ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—–๐—ต๐—ผ๐—น...
15/01/2026

Walang good and bad cholesterol.
Uulitin ko, walang good and bad cholesterol.

Let me dissect it for you.

๐—”๐—ป๐—ผ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—–๐—ต๐—ผ๐—น๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—น
- ito as isang type ng lipid sa katawan natin. At mahalaga ito dahil ito ay

๐Ÿ‘‰๐Ÿผmahalagang component ng ating cell membranes
๐Ÿ‘‰๐Ÿผrekado din ito upang makagawa ng hormones, bile at vitamin D
๐Ÿ‘‰๐Ÿผtumutulong upang mas maging maganda ang daloy ng signal sa brain
๐Ÿ‘‰๐ŸผTumutulong para sa immune activation at iinate immune defense

โ€ผ๏ธLDL AND HDL ay HINDI CHOLESTEROL kundi SASAKYAN NG CHOLESTEROL.โ€ผ๏ธ

They are LIPOPROTEINS and in fact sa loob nila ay may dala dala silang cholesterol at triglyceride in different amounts.

Parehas silang mahalaga ang function at hindi sila GOOD AND BAD but rather there are circumstances that could make them beneficial and risky.

Ang LDL ay may dalang mas maraming cholesterol kaysa triglycerides at siyang nagbibitbit ng cholesterol mula atay papunta sa ibang ibang bahagi ng katawan upang magamit ito ng cell membranes at para din ihadi ang cholesterol para magamit sa paggawa ng hormones pati narin sa pagrerepair ng katawan.

Ang HDL naman mataas ang protina nito at walang masyadong laman na cholesterol dahil ang trabaho nito ay magtanggal at sumundo ng sobrang cholesterol sa ugat at sa iba pang tissues ng katawan at ibalik ang mga ito sa atay.

Byaheng papunta, byaheng pabalik.

PERO NAIS KONG IPAALAM SA INYO:

๐Ÿ“ŒNa ang LDL ay nagdudulot lamang ng harm kapag ito ay nasisira dahil sa oxidation o glycation. Kunwari mataas ang blood sugar mo, magiging glycated ang LDL mo. Same din kung madami kang kinakaing inflammatory foods maging yung inflammatory oils can lead to oxidative process that damages your LDL. Oh yes, even obesity itself damages your LDL as well.
๐Ÿ“ŒHDL can be oxidized and glycated too.
๐Ÿ“ŒKapag sira ang mismong structure ng LDL mo, nagdudulot ito ng damage sa ugat at nagpropromote ng inflammation. Kapag sira din ang HDL mo, nawawalan ito ng kwenta bilang supportive srtucture at di na nito nagagampanan ang trabaho niya.
โ€ผ๏ธIN SHORT, LDL and HDL can be damaged at nagiging masama. At hindi dapat tayo focus lang sa pagpapababa ng LDL at pagpapataas ng HDL kundi dapat mas focus tayo sa PAGSASAAYOS NG MGA KONDISYON na nakakasira sa LDL at HDL

The problem is that LIPID PROFILE test doesn't reveal an oxidized and glycated LDL and HDL. And the test is not even enough to show us lipid particles rather only shows concentration which is not useful. Minsan mataas ang concentration with only few and large particles. Madalas mababa ng LDL concentration but with large particle numbers na smaller ang sizes at sira ang structure.

You also need to understand that Plaque formation doesn't just develop because of presence of high LDL concentration. It begins with endothelial damage. Meaning, may naunang sira na ang ugat kaya nirecruit ng immune system and LDL para magkumpuni. Ano ang implikasyon nito? Ibig sabihin kahit pa pababain ng isang Doctor ang LDL ng pasyente below 100, kung hindi naman naaaddress ang mga factors na patuloy na nanggagasgas at sumisira sa lining ng ugat (gaya ng hypertension at diabetes), ay maaari ka paring magkaroon ng pagbabara.

We often forget din to emphasize that HIGH TRIGYCERIDE is MORE METABOLICALLY DETRIMENTAL than just isolated high LDL kasi mas marker ito ng ng metabolic abnormality at mas sumisira ito ng ugat maging nagdudulot din ng pagkasira ng LDL at HDL structure.

Gone are the days where we just tell patients GOOD and BAD cholesterol. Matatalino na din ang mga pasyente at naniniwala ako na ang bawat isa ay may kakayanang umunawa na kung papalawakin pa natin ang explanations regarding these matters.

Yun lang, have a great day!

To scary to post on an early morning but... SORRY NOT SORRY. Tired of the system. They say that the previous dietary gui...
13/01/2026

To scary to post on an early morning but... SORRY NOT SORRY.

Tired of the system.

They say that the previous dietary guideline was backed up by decades of research.

Decades of research or decades of funds?

How can a diet very high in carbohydrates be healthy when it is also promotive of breakfast cereals, oats and refined carbs?

Starchy carbohydrate is never a nutritional priority. Glucose is NOT an essential nutrient. Read that again. Your liver can create glucose. And if you are really a fan of fiber, you can still ditch whole grains and focus on the leafy and non starchy ones.

How can a new guideline promotive of real whole foods be worst? Yet, the same professionals who prescribe the old Standard American Diet (SAD) are also supportive of GLP 1 agonist drugs for people who still craves and fail while complying to the SAD guidelines.

I've seen not only patients, but also fellow medical professionals who tried the GLP 1 agonist because they'd rather inject than give up the carbs, and when they stop, they rebound. Yet seen a lot of patients and fellow Doctors sustaining their weight and blood sugar control on a protein rich, high fat, low carb diet (only few fails especially those with food addiction specifically ultra processed food and sugar which needed cognitive and behavioral counseling aside from nutrition counseling).

Since naumpisahan na sa US, mas kailangan na din mareinforce ang knowledge na ito.

๐™๐™ค ๐™–๐™ก๐™ก ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™š๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก๐™ก๐™ฎ ๐™๐™ž๐™ก๐™ž๐™ฅ๐™ž๐™ฃ๐™ค ๐™ฃ๐™– ๐™ฃ๐™–๐™ ๐™–๐™ง๐™–๐™ฃ๐™–๐™จ ๐™ฃ๐™œ ๐™ ๐™–๐™œ๐™–๐™ก๐™ž๐™ฃ๐™œ๐™–๐™ฃ ๐™–๐™ฉ ๐™ฃ๐™–๐™ž๐™จ๐™–๐™–๐™ฎ๐™ค๐™จ ๐™–๐™ฃ๐™œ ๐™ ๐™–๐™ก๐™ช๐™จ๐™ช๐™œ๐™–๐™ฃ ๐™œ๐™–๐™ข๐™ž๐™ฉ ๐™–๐™ฃ๐™œ ๐™ก๐™ค๐™ฌ ๐™˜๐™–๐™ง๐™— ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ž๐™จ๐™ช๐™ก๐™–๐™ฉ ๐™ฃ๐™ž๐™ฎ๐™ค ๐™–๐™ฎ ๐™ž๐™ก๐™–๐™๐™–๐™™ ๐™–๐™ฃ๐™œ ๐™ž๐™ฃ๐™ฎ๐™ค๐™ฃ๐™œ ๐™ ๐™ฌ๐™š๐™ฃ๐™ฉ๐™ค ๐™–๐™ฉ ๐™ฉ๐™š๐™จ๐™ฉ๐™ž๐™ข๐™ค๐™ฃ๐™ž๐™š๐™จ ๐™จ๐™– ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™จ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ ๐™—๐™š ๐™ง๐™š๐™–๐™™ ๐™—๐™ฎ ๐™ฉ๐™๐™ค๐™จ๐™š ๐™ฌ๐™๐™ค ๐™–๐™ง๐™š ๐™›๐™ž๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ฅ๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™ž๐™จ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ.

โค๏ธ, ๐˜ฟ๐™ค๐™˜ ๐™๐™ž

I've just reached 80K followers! Thank you for continuing support. I could never have made it without each one of you. ๐Ÿ™...
12/01/2026

I've just reached 80K followers! Thank you for continuing support. I could never have made it without each one of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰

Honestly, yes, if you do the math, eating 1.5g of protein per reference body weight per day would already contradict the...
11/01/2026

Honestly, yes, if you do the math, eating 1.5g of protein per reference body weight per day would already contradict the less than 10% saturated fat requirements.

That was the compromise they have to make when creating a guideline with sort of hesitancy.

First of all, there is no clear evidence that saturated fat causes atheroscletic plaques. Association is never a causation. If no evidence clearly shows that saturated fat directly causes plaque formation, then how do we claim that limiting it is evidence based?

Sa tagal ng panahon, ang tanging panlaban ng mga conventional lifestyle medicine practioners at mga nutrition related professionals ay ang lumabg food guide/pyramid. Our pinggang pinoy is even patterned sa US. Bakit ngayong nabago, hirap na hirap din tanggapin? So do you mean that the food pyramid now is politically driven and ang mga dati ay hindi?

Pero, kung sa tingin niyo politically driven siya ngayon hindi ba't mas malinaw that GUIDELINES can be manilulated based on scientific and personal biases. And even the old nutrition guideline was affected by that.

Masuka kayo sa taba ng image na ito. Lunch namin ito ni Doc Mike today. Protein and fat rich. More than 10% saturated fat. Low carb practitioners since 2019. Oo mataas ang mga LDL namin pero di kami takot. Mababa ang triglycerides, mataas ang HDL. Normal ang blood sugars, mababa ang liver enzymes, normal din ang creatinine pati uric acid. Normal ang timbang at never nag fluctuate ang weight since we started 2019.

Wala kaming fatty liver, wala ding diabetes at hypertension.

Pero, 7 years ago, obese ako at my central obesity si Doc mike. I had pcos, allergies, gerd, acne, inflammations sa joints, irritable bowel syndrome and mood disorders. Mike had hyperuricemia and prehypertension.

Sana noon palang alam na namin ito. It could have helped me lower down my cancer risk. Pero ang mahalaga, kung hindi siguro namin ito nakilala, we would have been in the same boat as other severely miserable metabolically ill patients na nakikita namin sa practice.

Pwede niyo kaming dayain sa naglalakihan niyong muscles. Kahit naka cico kayo with high carb magiging physically fit kayo if you exercise. Pero di niyo madadaya ang metabolic health ninyo. Only proper nutrition fixes metabolic health.

Tara, kain ๐Ÿ˜Š.

Always a bungisngis girl.Makatawa pa kaya ako ng ganito sa March?
10/01/2026

Always a bungisngis girl.
Makatawa pa kaya ako ng ganito sa March?

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