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EATINERARYNIdang, umandap Street purok bayanihan, Puerto Princesa (2025)

25/06/2023

KAIN TAU MGA KA EATS😋

BIHON WITH FRIED BONELESS BANGUS AND MANGGA HINOG

24/06/2023

KAIN MGA KA EATS 😋

CORN BEEF WITH PATATAS AND SINANGAG

23/06/2023

LUNCH TAU MGA KA EATS 😋

with fried danggit 😋

22/06/2023

Lunch time mga ka EATS 😘

SA GATA WITH KALABASA AND MALUNGGAY 😋

20/06/2023

LUNCH NA TAU MGA KA EATS 😘😋

Paksiw na isda with gata langka 👍

19/06/2023

🏵️‼️WEIGHT GAIN FOODS 🍓🍒🍍🍇.

If you're looking to gain weight, it's important to focus on consuming calorie-dense foods that provide essential nutrients. Here's a list of foods that can help you in your weight gain journey:

Nuts and nut butter: Almonds, cashews, peanuts, and natural nut butter (such as almond butter or peanut butter) are high in healthy fats and calories.

Avocado: Avocados are rich in healthy fats, fiber, and calories. They can be added to smoothies, salads, or eaten on their own.

Whole milk and dairy products: Full-fat milk, yogurt, cheese, and other dairy products are excellent sources of protein, calcium, and calories.

Red meat: Beef, pork, lamb, and other red meats are high in protein and healthy fats. Opt for lean cuts whenever possible.

Potatoes and starches: Potatoes🍠, sweet potatoes, rice, pasta, and other starchy foods provide a good amount of calories and can be included in meals.

Healthy oils and fats: Olive oil, coconut🥥 oil, avocado oil, and other healthy fats can be added to meals or used for cooking to increase calorie intake.

Dried fruits: Dried fruits like dates🥔, raisins, and prunes are high in calories and can be eaten as a snack or added to cereals and baked goods.

Whole grains: Foods like oats, quinoa, brown rice, and whole-grain breads are nutrient-dense and provide carbohydrates and fiber along with calories.

Smoothies and shakes: Including calorie-dense ingredients like bananas🍌, nut butter, milk, yogurt, and protein powder can help increase your calorie intake.

Eggs: Eggs🥚 are a good source of protein and healthy fats. Include them in your diet by making omelets, scrambled eggs, or adding them to other dishes.

Remember that gaining weight in a healthy way involves a balanced diet and regular exercise. It's always a good idea to consult with a healthcare professional or a registered dietitian to create a personalized plan that suits your specific needs.

©️EATINERARY NI DANG

EATINERARYNIdang

25/06/2023

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