23/02/2026
Headline: Protein isn't just for the gym—it’s for your recovery.
Most people think of protein only in terms of "gains," but as an RND, I see its most critical work happening during illness, injury, and high-stress recovery.
When your body is under fire, your protein breakdown can actually exceed synthesis. This means if you aren't hitting your targets, your body starts "borrowing" from its own muscle stores to heal.
Swipe through to see:
✅ Why protein is your body’s primary repair kit.
✅ What happens to your metabolism during injury.
✅ How to hit your specific goals (hint: one size does NOT fit all).
Don't leave your recovery to chance. Let’s optimize your nutrition together. 🩺🍎
— Christian Paulo Y. Pineda, RND
NutriMedition | Food is Medicine. Nutrition for Recovery
