23/06/2023
Massage offers several potential benefits, including:
Stress reduction: Massage can help lower stress levels by promoting relaxation and reducing anxiety.
Pain relief: It can help alleviate muscle soreness, joint pain, and chronic conditions like fibromyalgia or arthritis.
Improved circulation: Massage stimulates blood flow, which can improve oxygen and nutrient delivery to the tissues and aid in the removal of waste products.
Enhanced flexibility and range of motion: Regular massage can help improve flexibility, joint mobility, and overall range of motion.
Boosted immune system: Some studies suggest that massage can have a positive impact on the immune system by increasing the activity of natural killer cells and boosting the body's defense mechanisms.
