MMC - Health Services Department

06/01/2026

06/01/2026

You only have one 🧠. Take good care of it!

There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

06/01/2026

Here are 5 tips to help you sleep better this New Year ⬇️
🔹 Be consistent. Go to bed at the same time each night and wake up at the same time each morning, including on weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹
Limit the use of electronic devices, including TVs, computers and smartphones, before bedtime.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

06/01/2026

Mental health is shaped by social and structural factors—yet too often, mental health policies fail to address them.

06/01/2026

Celebration doesn’t have to be loud! Protect your ears.
Here are the warning signs of hearing loss 🚨
If you experience any of these problems, contact your doctor.

06/01/2026

✨Here’s your reminder to prioritize your needs for social connection! Try out one of these activities for yourself, or for your loved one. Drop in the comments how else you were able to enjoy one more moment of social warmth recently.
Remember, you are never alone.

06/01/2026

Here's your health reminder.
Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

06/01/2026

Take time each day for things you enjoy and to stay connected with those you love
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

06/01/2026

More than 2 billion people have a near or distance vision impairment and about 1 billion of these cases could have been prevented or fixed.

Add these eye-healthy habits to your New Year health goals 👇

06/01/2026

Start 2026 with healthy ears! 👂 Protect your hearing with these simple tips.

06/01/2026

🩸 Did you know: 1 blood donation can save up to three lives?

Blood transfusion saves lives and improves health, but many patients requiring transfusion do not have timely access to safe blood.

06/01/2026