Mindful Movements

14/01/2026

Slow flow, deep breaths, shared presence. ✨

29/12/2025

Ending 2025 More Mindfully!

29/12/2025

November was about fewer photos and more meaningful connections.

29/12/2025

October feels like yesterday! 🫶🏼❤️

29/12/2025

September dump 😄🙏🏻

04/11/2025

18/09/2025

Pull your belly button to your spine!

11/09/2025

🌻Benefits of Half Split Pose (Ardha Hanumanasana) :-

🌿 Benefits in Shorts

Stretches hamstrings & calves 🦵

Improves hip flexibility 🌀

Strengthens lower back & core 💪

Enhances balance & stability ⚖️

Prepares body for full splits ✨

Relieves tension in legs & hips 🧘

11/08/2025

Yin Yoga is a slow, grounding practice where we hold poses for a few minutes to target the deeper tissues of the body—like ligaments, joints, and fascia that normally are not exercised very much in a more active style of Yoga practice. It’s less about stretching and more about softening, allowing your body to release tension at its own pace. And if your target is to be more flexible, Yin Yoga will definitely help you reach your goal as long as you practice consistently.

Love & Light!
❤️✨

09/08/2025

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

09/08/2025

𝗬𝗼𝗴𝗮 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁—𝗶𝘁’𝘀 𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲.

It’s breathing through challenges, softening into the unknown, and embracing the gift of now. Every inhale is an invitation, every exhale a gentle surrender. When we say yes to life, moment by moment, we create space for growth, peace, and joy to unfold naturally. 🌿✨

08/08/2025

Root deep, flow free, breathe fully.