13/09/2023
Does vitamin D affect sleep?
Growing evidence has demonstrated that vitamin D has a role in sleep regulation [12]. Specifically, vitamin D deficiency (VDD) can increase risk of sleep disorders and is associated with sleep difficulties, shorter sleep duration, and nocturnal awakenings in children and adults..
vitamin D?
Vitamin D Benefits
🧨It strengthens the immune system. ...
🧨It might prevent certain types of cancer. ...
🧨It boosts your mood. ...
🧨It can aid in weight loss. ...
🧨It can lower the risk of rheumatoid arthritis. ...
🧨It lowers the risk of type 2 diabetes. ...
🧨It can help lower blood pressure. ...
It might reduce the risk of heart disease.
Symptoms of vitamin D deficiency may include:
✍️Fatigue.
✍️Not sleeping well.
✍️Bone pain or achiness.
✍️Depression or feelings of sadness.
✍️Hair loss.
✍️Muscle weakness.
✍️Loss of appetite.
✍️Getting sick more easily.
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