Dr. Mona M. Abaza

19/08/2022

KNEE REPLACEMENT:
How long will it be before I feel normal? 3 weeks, 3 months or 3 years?

Patients with replaced knee should be able to stop using your crutches or walking frame and resume normal leisure activities 6 weeks after surgery. However, it may take up to 3 months for pain and swelling to settle down. It can take up to a year for any leg swelling to disappear.
The new knee will continue to recover for up to 2 years after your operation. During this time, scar tissue will heal and muscles can be restored by exercise.
Even after patients have recovered, it's best to avoid extreme movements or sports where there's a risk of falling, such as skiing or mountain biking.

Therefore, please do not be subjected to any signs or your joint pain. Take care your bone and joint from now if you don't want to take a surgery?
Solution for patients with bone and joint pain: http://www.healthcareforu.space/main

18/08/2022

Check out these 7 tips for creating a health, positive mindset:
1. Practice Gratitude
2. Surround yourself with a positive support system.
3. Create health boundaries
4. Move your body
5. Meditation
6. Be willing to learn and try new things.
7. Fuel your body
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17/08/2022

Today's a new day, a chance for a new start.
Yesterday is gone and with it any regrets, mistakes, or failures.
It's a good day to be glad and give thanks.
Lord, thank you for today, a new opportunity to love and give.
Amen.
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16/08/2022

HOW TO APPLY WARMTH EFFECTIVELY TO RELIEVE OSTEOARTHRITIS PAIN ?
🏷 In traditional medicine, using hot salt to apply topical pain has been used for a long time. Salt is a medicinal herb that contains many minerals such as magnesium, calcium, phosphorus, and sodium. Hot roasted salt has the effect of opening the meridians, activating the blood, thereby reducing pain, reducing aches and pains.
✨ To apply heat properly, you can use salt, guava leaves and wormwood to treat muscle, joint and back pain caused by stagnant blood, spine spines, neck and back.
📌 How to do it:
- Use 500g of granulated salt, 1 handful of wormwood, 100g of guava leaves
- Salt, guava leaves and hot star wormwood then put in a cloth bag
- Apply to painful places such as knee joints, back vertebrae, cervical spine...
- Should apply warm, avoid applying to open wounds. Do not apply too hot it can lead to burns
- Can be reheated to apply if the pack is cold
- Apply for 15-20 minutes to relieve pain
The salt and minerals in the salt and the essential oils of wormwood and guise leaves will be warmed into the patient's body to help relieve pain, suitable for patients with muscle stiffness, cold, trauma, etc. The aroma of medicinal herbs also creates a feeling of comfort.
You can apply this method at home to take care of your own health.
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15/08/2022

3 SPICES TO HELP RELIEVE PAIN CAUSED BY ARTHRITIS
Some spices used to prepare dishes in your kitchen can help alleviate the pain caused by arthritis. Below are three types that you can refer to.👇
1. Turmeric
A study by the University of Arizona has found that curcumin in turmeric may help fight inflammation caused by rheumatoid arthritis. In 2009, a study published in the journal Alternative Medicine Review found that turmeric may slow the progression of osteoarthritis. You can add turmeric to the cooking regimen
Note: Turmeric can act as a blood thinner, so talk to your doctor before adding it to your diet or taking turmeric supplements regularly.
2. Ginger
Gingerol - an active ingredient in ginger has been shown in several small studies to be effective in relieving pain and arthritis. A study from the University of Miami found that concentrated doses of gingerol reduced knee pain by 40% due to osteoarthritis. Try eating raw ginger or soaking the piece of ginger in boiling water to make tea.
3. Garlic
Studies have shown that garlic can not only reduce inflammation but also stimulate the body's immune cells. However, some studies have found that heating garlic can reduce its effectiveness, so keep that in mind when you cook.
And also, let us and MaxGlu accompany with you throughout your way to your recover: http://www.healthcareforu.space/main

15/08/2022

🐟 SOOTHE THE PAIN CAUSED BY ARTHRITIS WITH SALMON 🐟
Inflammation is usually an immune system response that helps heal wounds, tissue damage, and infections. However, arthritis will cause discomfort, pain, increased stiffness of joints... A report from the National Library of Health (USA) shows that patients with chronic diseases such as rheumatoid arthritis (RA) ) is recommended to keep the body as little inflammation as possible to avoid unwanted pain.
✅ If you are suffering from arthritis, you can add salmon to your menu because of the benefits it brings. Because salmon contains a lot of omega-3 fatty acids, which support immune cells to prevent inflammation in the body. According to the Arthritis Association (USA), people who eat fatty fish regularly, like salmon, have a lower risk of developing rheumatoid arthritis. Symptoms of swelling and joint pain are also improved when incorporating salmon into the diet.
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13/08/2022

⁉️ HOW TO PREVENT KNEE ARTHRITIS ⁉️
⛔️ Knee arthritis is a common disease, leaving no one behind. Each of us needs to proactively prevent by making lifestyle changes, preventing risk factors for disease such as:
1. Control a stable weight, avoid gaining a lot of weight at a fast pace.
2. Do not carry heavy objects.
3. Supplement with nutrients and vitamins that are good for knee joint health.
4. The right posture in living and working.
5. Exercise in moderation, do not exercise with too much intensity.
Use functional foods that protect the bones and joints.
🎉 MaxGlu - a breakthrough solution for people with osteoarthritis, knee arthritis, numbness of limbs.... help people have good bone health.
👉 Let MaxGlu protect your health and your family.
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13/08/2022

⁉️ WHAT AGE DOES OSTEOARTHRITIS START ⁉️
⛔️ Osteoarthritis is a pathology characterized by cracking and loss of articular cartilage along with other changes of joints such as the formation of bone spurs. Currently, joint degeneration tends to increase in young people.
✔ Age usually occurs: Osteoarthritis usually has symptoms in the 40-50s and almost completely (not always with symptoms) in the 80s.
✔ Only half of osteoarthritis has symptoms
✔ Under the age of 40, osteoarthritis often occurs in men and is the result of trauma.
✔ From 40 to 70 years old, osteoarthritis is common in women, and over 70 years old, the rate of osteoarthritis in men and women is the same.
✔ Osteoarthritis usually begins slowly, starting with one or a few joints. Pain is the earliest symptom of osteoarthritis, sometimes described as deep pain.
✔ Pain often increases in weight-bearing positions and decreases with rest but can eventually persist
So, Osteoarthritis can appear from the age of 40, so prevention and prevention of the disease plays a very important role, avoiding possible complications.
👉 Use 2 MaxGlu daily to protect the health of you and your family.
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13/08/2022

JOINT PAIN AFTER AN ACCIDENT - WHAT DO YOU NEED TO DO?
👉 Accidents of bone and joint damage cause painful pains for the patient. So, how do you relieve these pains?
✔ Cold compresses should be applied immediately after the injury and last when the injury area is still swollen, hotter than the surrounding area.
The effect of heat use is to relieve pain, relieve discomfort, have benefits when practicing active movement.
✔ Hot compresses: has the effect of softening the organization, strengthening the blood to the injured area. Applying heat before and during a workout increases resilience
✔ Joint movement: to pump the joint fluid in and out, the joint is nourished and becomes softly plated for the limb
✔ Take painkillers to reduce joint pain effectively, but not for long periods of time because it harms the stomach, liver, kidneys
✔ Herbal medicines are chosen by patients quite a lot because of its safety and effectiveness when taking long-term.
👩‍💻 MaxGlu 1500 is specialized for osteoarthritis pain, 100% composed of natural ingredients and the application of the latest Australian stemcell technology, to ensure the efficiency and users' capability of absorption
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12/08/2022

💥 3 STEPS TO PREVENT BACK PAIN FOR OFFICE WORKERS 💥
👩 💻Sitting constantly in front of the computer, sedentary makes office workers at risk of back pain. Here are 3 stretching moves suitable for practicing several times a day, right at work.
1. Stretch yourself stretched
This exercise helps to release stress at work. It is best to do it in a standing position.
- Stand up straight, raise your arms above your head, facing the ceiling. Take a deep breath and stretch as high as you can, don't bend your lower back and don't stretch your legs.
- Breathe in, exhale deeply, and with each inhalation, try to get a little higher.
- Hold the same position for 10 seconds.
2. Stretch each side
In a sitting position for a long time, the upper body tends to be immobile. Stretching each side regularly will help prevent pain.
- Standing, feet hip-width apart, extend left arm over head, right arm along body.
- Tilt your upper body to the right, keep your head, torso, and legs as aligned as possible and take advantage of the stretch by breathing deeply. Then switch sides.
3. Rocking in a chair
This rocking movement allows for an instant upper back relaxation, which is suitable when sitting at work and not having the right posture.
- Sit on a chair, bring your buttocks toward the edge of the chair, back straight, feet slightly apart, firmly fixed on the ground.
- As you inhale, clasp your hands behind your back, interlacing your fingers.
- As you exhale, bend your upper body towards your thighs while your arms follow
Hold the position for a few breaths and slowly return to a sitting position with your back straight.
- Do it 3 times in a row.
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11/08/2022

🍒 CHERRIES' GOOD FOR PEOPLE WITH GOUT 🍒
Cherries have been studied to help prevent and manage gout. The deep red color of cherries is caused by natural compounds called anthocyanins, which contain antioxidant and anti-inflammatory properties.
Research has shown that eating cherries can help lower uric acid levels, aid in inflammation, and reduce the risk of gout attacks. The most commonly studied cherries for gout treatment are sour cherries, more specifically the Montmorency or Balaton varieties.
Fresh, frozen, fruit juice or extracts of cherries are also used, but not as effectively as eaten directly.
Many studies on the average number of cherries need to eat a day to be good for gout patients were published and the researchers concluded that people with gout should eat half a cup of fresh cherries or a cup of cherry juice everyday.
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11/08/2022

USE THE BACKPACK PROPERLY TO AVOID BACK PAIN
🎒 Backpacks are one of the essential items for many people. However, if taken incorrectly it can cause harm to the spine and is one of the causes of back pain. Let's take a look at some reasonable use of backpacks below. 👇
- The upper part of the backpack should be lower than the shoulders, the lower part of the backpack is across the hips. Do not wear the backpack too low because it will pull the body down and hit the lumbar spine, the same bone causing back pain.
Avoid wearing a backpack only on one shoulder because this way of wearing it can affect the spine, ribs, shoulders and neck. When wearing both straps on the shoulders, the arms can be free to move in the usual gait.
- Heavy items should be placed in the backpack near the spine because it will help the wearer feel lighter, the spine is under less pressure.
- When lifting the backpack, the legs should be as wide as the shoulders, bend the knees and squat to put weight on the heel, straight back. Use your hands to keep the backpack close to your body to lift it off the ground.

10/08/2022

PEOPLE WITH HERNIATED DISCS - DON'T FORGET YOGA
🧘 Yoga is one of the measures to support pain relief due to herniated discs that many people apply today. Yoga helps to strengthen muscles, relax the muscles, increase flexibility for the spine.
Some yoga exercises people with herniated discs should apply that are: Bridge pose, baby pose, cobra pose ... These exercises help promote the process of transporting nutrients to feed the body, supporting the reduction of aches and pains.
❗️ However, when practicing yoga, patients need to avoid postures that are harmful to the spine and should only perform postures at the appropriate level. It is best to practice yoga in a specific class, with a guide to prevent the risk of harm to the spine. Patients can also consult with their doctor before exercising to ensure safety.
Let me and MaxGlu help you on your way to pain-free life: http://www.healthcareforu.space/main

10/08/2022

in order to reduce joint pain and fatigue quickly, you should drink at least 2 liters of water a day, if you can drink more, the better to replenish lubricant for joints. 💧💧💧
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There are so many articles and books and pieces of advice that give us a specific amounts of water that we should drink. 8-10 glasses. 2 litres. Whatever. The thing is, these numbers are just arbitrary. Pie in the sky. Each and everyone of us has different needs. The good news is, your body has the perfect way of showing you what you need!
Simply drink water until your p*e runs clear! At that point, stop! When it starts to get colour back to it again, drink some more until it runs clear and so on. Keep this up all day and you will be maintaining good hydration.
Remember you CAN over do it. Too much water can upset electrolyte balance and leach water soluble nutrients such as B vitamins and vitamin C.
Use this simple technique and you’ll be ‘golden’ 😎😉

10/08/2022

NOTES WHEN CHOOSING SHOES FOR PEOPLE WITH BACK PAIN
Back pain stems from many causes, be it due to excessive movement, excessive sitting, or some underlying illness. In addition, the osteopath recommends that another possible cause of back pain is due to inappropriate shoes.
When choosing any type of shoe, the first criterion is to create a sense of comfort and not irritate the feet. In particular, for people with back pain, it is necessary to pay more attention to the following criteria for choosing shoes.👇
- Moderate heel height: Shoes with slightly high heels are considered a good choice. When the heel is slightly high, it allows the ankle to rotate flexibly, limiting the impact on the spine and lower back. Shoes with 2cm high heels have been shown to help relieve pressure on the feet when walking.
- Padded, shock absorbing: According to experts, choosing a pair of shoes with cushions can provide additional shock absorption. Sneakers have thick rubber soles that help reduce the impact on the heel and of course they are useful in dealing with knee, hip and back pain.
Use MaxGlu daily to ensure a healthy back
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10/08/2022

BONE AND JOINT DAMAGE DUE TO ALCOHOL DRINKING HABITS
💥 Alcohol not only appears in parties but also is a favorite drink of many people when meeting friends.
However, the habit of using alcohol in drinking parties and parties is the cause that directly or indirectly affects the health, spirit and behavior of drinkers.
Accordingly, drinking alcohol in addition to increasing inflammation and joint pain also reduces bone density, increasing the risk of gout.
Research shows that long-term alcohol use can interfere with bone tissue regeneration, reduce bone density and increase the risk of fractures. Alcohol also increases the risk of knee arthritis, hip arthritis 1.8 times higher than normal. The risk of gout recurrence is up to 75% if you regularly drink 2-4 beers a day.
📌 Faced with these alarming numbers, people should really consider whether to continue using alcohol or not!
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10/08/2022

Keeping strong and flexible quads can help alleviate and/or prevent knee pain.
Check out this quad stretch 👇
1. Stand with feet about hip-width apart. Have a wall or chair beside you for support.
2. Bring one foot back, trying to touch your glutes.
3. Hold your foot and bring it as close as you comfortably can to your glute.
4. Hold for 30 to 60 seconds.
5. Switch legs and repeat.
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