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Ronptatwork, Quezon City (2025)

16/11/2024

Ronptatwork nice to know for the day:

Office workers often experience various body aches due to prolonged sitting, repetitive motions, and poor ergonomics. Here are the top 10 most common body aches they may encounter:

1. Lower Back Pain
Caused by prolonged sitting and poor posture, especially with inadequate lumbar support.

2. Neck Pain
Often due to looking down at screens or phones, or improper monitor height.

3. Shoulder Pain
Results from hunching over desks or excessive mouse and keyboard usage.

4. Wrist and Hand Pain
Associated with repetitive typing, mouse use, and sometimes carpal tunnel syndrome.

5. Eye Strain (Digital Eye Strain)
Results from prolonged screen time, leading to headaches, dry eyes, and blurry vision.

6. Hip Pain
Prolonged sitting can tighten hip flexors and lead to discomfort in the hip area.

7. Upper Back Pain
Caused by slouching or leaning forward over desks for extended periods.

8. Leg Cramps or Discomfort
Often due to poor blood circulation from extended sitting without movement.

9. Knee Pain
Can arise from sitting for long periods, especially if the knees are not at a proper 90-degree angle.

10. Foot and Ankle Pain
May result from improper footwear or not having feet flat on the floor while sitting.

Hi! I'm Teacher Ron and a licensed physical therapist specializes in the field of musculoskeletal pain and injuries. If you have any questions, feel free to message me here or pm me.

KOREAnang HILAS
Strongleg TV

John Andit
CoachJoseph Azuela
Ronaldo Cabral

09/11/2024

Ronptatwork tip for the day:

What are the common musculoskeletal complaints of a driver and how to help yourself:

Drivers often experience musculoskeletal complaints due to prolonged sitting, repetitive movements, and poor posture during driving. Here are some common issues:

Lower Back Pain: Prolonged sitting can strain the lumbar spine, especially if the seat lacks proper lumbar support or if posture is poor.

Neck Pain: Keeping the neck in a fixed position or leaning forward can cause strain and stiffness in the neck muscles.

Shoulder Pain: Holding the steering wheel for extended periods, especially if it’s in an uncomfortable position, can strain the shoulder muscles.

Knee Pain: Frequent use of the gas, brake, and clutch pedals (for manual vehicles) can lead to knee discomfort, especially in the right knee.

Hip Pain: Sitting for long periods can tighten hip flexor muscles, leading to hip discomfort or pain.

Wrist and Hand Pain: Gripping the steering wheel tightly or repetitive gear shifting can cause strain in the wrists and hands, potentially leading to carpal tunnel syndrome or tendonitis.

Upper Back Pain: Hunching forward or rounding the shoulders can create tension in the upper back, particularly between the shoulder blades.

Foot Pain: Constant pressure on the pedals or poor footwear can lead to foot discomfort or cramping, especially in the right foot.

Sciatica: Prolonged sitting can compress the sciatic nerve, leading to shooting pain or numbness that radiates down the leg.

Buttock Pain (Piriformis Syndrome): Sitting for long periods can cause the piriformis muscle to compress the sciatic nerve, leading to pain in the buttocks and down the leg.

Leg Cramps and Stiffness: Prolonged immobilization can cause muscle stiffness and cramps, especially in the thighs and calves.

To help reduce these issues, drivers can adjust their seating position, take regular breaks to stretch, and use ergonomic supports such as lumbar cushions or neck pillows. Regular exercises to strengthen the core and improve flexibility can also be beneficial in reducing musculoskeletal complaints.

KOREAnang HILAS

05/11/2024

Shout out to my newest followers! Excited to have you onboard! Melvin Betia, Dorrie Soldivillo, Marlon Douglas Daquer, Civ Zenemij, Ernest Francis Eugene Jimenez, Antonette Pauline Carasig, Francis Xavier Lee Chua, Sherwyn Christopher Cuizon, Angel Cruz, Alden Jayson Reyes

05/11/2024

Shout out to my newest followers! Excited to have you onboard! Melvin Betia, Dorrie Soldivillo, Marlon Douglas Daquer, Civ Zenemij, Ernest Francis Eugene Jimenez, Antonette Pauline Carasig, Francis Xavier Lee Chua, Sherwyn Christopher Cuizon, Angel Cruz, Alden Jayson Reyes

Ronptatwork
Strongleg TV

01/11/2024

Physical Therapist healthful tips: Ronptatwork

YOU ARE WHAT YOU EAT!

"You are what you eat" is a phrase suggesting that the food we consume affects our physical health, mental well-being, and even mood. When we eat nutritious, wholesome foods, our bodies and minds are better nourished, energized, and resilient. Conversely, an unbalanced or heavily processed diet might lead to health challenges over time.

It’s a simple way of saying that the choices we make about food impact us on many levels.

Strongleg TV
KOREAnang HILAS
Ronaldo Cabral
Ronaldo Cabral

17/10/2024

Why is Knee strengthening exercises important?

Knee strengthening exercise is vital because they help support and stabilize the knee joint, which is essential for overall mobility and preventing injury. Here are some key reasons why they are beneficial:

Improved Stability: Strengthening the muscles around the knee, particularly the quadriceps, hamstrings, and calves, helps stabilize the knee joint, reducing the risk of instability and injury.

Injury Prevention: Stronger muscles can absorb more shock and protect the knee from excessive strain, reducing the risk of injuries like ligament tears, tendonitis, and cartilage damage.

Pain Reduction: For those with knee pain, especially due to conditions like arthritis or patellofemoral pain syndrome, strengthening the muscles can alleviate pressure on the knee joint, reducing discomfort.

Enhanced Performance: Strong knees are crucial for athletic activities and everyday tasks like walking, running, jumping, and climbing stairs. Stronger knees improve overall performance in sports and physical activities.

Joint Protection: Strengthening the surrounding muscles helps reduce the wear and tear on the knee joint, which can slow down the progression of conditions like osteoarthritis.

Post-Surgery Recovery: After knee surgery or injury, strengthening exercises are essential for rebuilding muscle mass, improving range of motion, and regaining normal function.

Incorporating knee-strengthening exercises into a fitness routine can help maintain healthy knees, reduce pain, and enhance quality of life.

Everybody 🔝1️⃣😍😍

Ronptatwork

16/11/2024

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