06/05/2025
A massage is a therapeutic practice that involves the manipulation of muscles and soft tissues in the body. It is typically performed by a trained massage therapist using various techniques such as kneading, rubbing, tapping, or applying pressure. Massages can be aimed at relieving tension, reducing pain, enhancing circulation, promoting relaxation, and improving overall well-being. Different types of massage, such as Swedish, deep tissue, or sports massage, serve various purposes and can be tailored to meet individual needs. Overall, receiving a massage can contribute to physical and mental health by alleviating stress and promoting a sense of tranquility.
