23/12/2023
Did you know? Christmas days and Mondays have a higher incidence of heart attacks than any other day in the year. This year, with Christmas falling on a Monday, the risk might be even greater. π€―
π While we cherish the festive season, let's prioritize our heart health! β€οΈ Here are some tips to reduce the risk:
π Maintain a heart-healthy diet with fruits, veggies, and whole grains.
πββοΈ Stay active! Exercise regularly which includes running, walking, weight lifting for a stronger heart.
π STOP SMOKING
π· Drink alcohol in moderation and STAY HYDRATED.
π§ββοΈ Manage stress through relaxation techniques like meditation, yoga, massage, and aromatherapy.
π΄ Prioritize good sleep habits for overall well-being. Don't forget to take vacations for a healthy mind and heart.
LAST BUT NOT THE LEAST, don't forget to have regular check ups to monitor your overall well-being, identify early signs of potential health problems, and provide necessary interventions or advice.
Spread the love and take care of your heart this holiday season! π