Shanti Institute of Ayurveda

08/12/2025

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28/11/2025

Aahar-Vihar (diet & lifestyle) Principles from Vagbhata Sutra

Aahar-Vihar aligns with an individual's dosha (body constitution / prakriti), healthy habits, daily regimens and seasonal regimens that collectively influence well-being. It emphasizes harmonizing daily self-care habits with natural rhythms to support physical, mental, social and spiritual health. 6 Ayurvedic self-care principles from Vagbhata Sutra (Ashtanga Hridaya Sutra):

1) Bhojanante Visham Vaari - Drinking water at the end of a meal is akin to drinking poison. Avoid drinking water during meals, timing water intake around meals to avoid diluting digestive juices and spacing out water consumption around meals (e.g., not drinking it within 48-90 minutes before or after eating).
2) Drink water slowly by sipping
3) Avoid cold water, cold drink and cold food
4) Drink water on an empty stomach upon waking.
5) Eating freshly cooked, warm food (ushna ahara) is a foundational dietary principle for promoting strong digestion (agni), optimum health, strengthening immunity and longevity. Food should be consumed within approximately 48 minutes of cooking to best utilize its nutritional value.
6) You must chew your food well. Chew your food 32 times since you have 32 teeth.

01/11/2025

What’s Panchakarma in Ayurveda?

Panchakarma is the ultimate mind-body healing and rejuvenation modality in Ayurveda. It comes from the Sanskrit word that means "five actions" or "five treatments". At the heart of a Panchakarma treatment are the five therapy procedures. These are called Vaman, Virechan, Basti, Nasya, and Raktamokshana. These terms stand for laxative measures, herbal enemas, vomiting therapies, nasal rinsing, and phlebotomy. The series of these five therapies help remove deep-rooted stress and illness-causing toxins from the body while balancing the doshas energies that govern all biological functions. It is recommended on a seasonal basis and when an individual feels out of balance or is experiencing illness.

Are you feeling ?

👉Tired of the constant stress?
👉Feeling sluggish or out of balance?
👉Not functioning normally ?
👉Experiencing illness ?
👉You need help ?

Shanti’s Panchakarma treatment is designed to:
👍 Detoxify, rejuvenate and regain your energy
👍 Rebalance your body, mind, spirit and harmony within
👍 Help your body manage stress
👍 Promote a sense of calm
👍 Help increase immunity and longevity

Start your journey to complete well-being. Learn more about Ayurvedic lifestyle and find your calm and inner peace. Book a consultation for a personalized Panchakarma treatment:

Call Now
📱+63 917 849 9830
☎️ +63 2 8952 1845
shantiayur@gmail.com
www.shantiayurveda.ph

20/10/2025

30/09/2025

Treat your body like a temple. Abhyanga, or daily self-massage with warm oil (commonly sesame), improves circulation, nourishes skin, strengthens muscles, and calms the nervous system. Regular practice reduces fatigue, improves sleep, and delays aging.

Take 10 minutes to massage your body before a warm bath—your mind and skin will thank you.

09/09/2025

A Healthy Lifestyle is the key to a happy and balanced life!
Follow simple but effective tips from the National Institute of Ayurveda to boost your well-being every day.

🍎 Eat according to your body’s needs
🥦 Include colorful vegetables and fresh fruits in your meals
🏃‍♀️ Exercise regularly to stay fit
🥣 Choose high-fiber foods for digestion
💧 Drink at least 8 glasses of water daily

Small changes today lead to a healthier tomorrow!
Start your journey towards well-being by embracing mindful habits. 🌿

📚 Brought to you by National Institute of Ayurveda | Ministry of AYUSH | Govt of India

08/09/2025

Ayurveda Day at SMX Convention Center, MM, Philippines.

Embassy celebrated the Ayurveda Day at SMX Convention Center, Pasay City, Metro Manila today. Ambassador Shri Harsh K. Jain and Dr. Ma. Teresa C. Iñigo, Director General of the Philippine Institute of Traditional and Alternative Health Care (PITAHC) addressed the participants. Dr. Sarvesh Agrawal, Professor, National Institute of Ayurveda, Jaipur; Dr. Gibsy Sanjeevi George, Shanti Ayurveda Philippines; and Dr. Maria L.B Verger, House of Arogya Philippines made insightful presentations on, “Food as Medicine in Ayurvedic Practice”. Over 60 participants attended the event.

Ministry of External Affairs, Government of India
Ministry of Ayush, Government of India
Philippine Institute of Traditional and Alternative Health Care

Shanti Ayurveda Philippines
National Institute of Ayurveda, Jaipur
House of Arogya

27/08/2025

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