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Monday 12pm - 10pm Tuesday 12pm - 10pm Wednesday 12pm - 10pm Thursday 12pm - 10pm Friday 12pm - 10pm Saturday 12pm - 10pm

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Yamada Miyura Slimming And Body Care Center

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Yamada Miyura Slimming And Body Care Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yamada Miyura Slimming And Body Care Center, Unit16D, Future Point Plaza 3 Panay Avenue Brgy South Triangle, Quezon City.

24/04/2014

Reasons Why You’re Not Losing Weight

#1 You overcompensate for exercise

------- Many of us are familiar with the temptation to reward our workouts with an edible treat (well, you’ve just burned off all those calories, right?), however, it may be that by increasing your calorie intake to fuel or reward your sessions you are actually undoing all the hard work of your workout. In fact, as we often overestimate the calories we burn through exercise, you may even be taking in more than you have actually worked off, leading to weight gain rather than loss. http://www.yamadamiyura.com.ph/

24/04/2014

Reasons Why You’re Not Losing Weight

#2 You’re not getting enough sleep

-------- You may think that cutting back on sleep to make time for a workout is great for your health and fitness, however not getting enough sleep could actually minimize the benefits of exercise and cause you to gain weight. Not only does sleep deprivation affect exercise performance and endurance, but it slows down your metabolism, increases appetite and makes you more likely to give in to your cravings. Furthermore, lack of sleep can increase stress levels, which can contribute to weight gain. http://www.yamadamiyura.com.ph/

24/04/2014

Reasons Why You’re Not Losing Weight

#3 You’re drinking too many sugary drinks

----- You watch what you eat, cut back on fatty foods and don’t snack between meals, but have you considered the amount of calories you may be drinking every day? While we all know the main calorie culprit when it comes to our drinks is alcohol, you should also consider the calories in fruit juice, smoothies, soft drinks and many hot drinks. Every calorie counts towards your daily intake, so don’t forget about the liquid ones! http://www.yamadamiyura.com.ph/

24/04/2014

Reasons Why You’re Not Losing Weight

#4 You’re eating large portions

------- If you’re eating low fat, healthy meals but are still not losing weight, it may be worth looking at your portion sizes. While you may think that you’re only eating three meals a day, with the increasing portion sizes many of us consume you could actually be eating the equivalent of 6 or more standard serving sizes each day. It is worth remembering that although the food you’re eating may be healthy, it should still be eaten in moderation, as eating too much of anything will cause you to gain weight. http://www.yamadamiyura.com.ph/

24/04/2014

Reasons Why You’re Not Losing Weight

#5 You’re eating too little

----- While eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight. http://www.yamadamiyura.com.ph/

24/04/2014

Reasons Why You’re Not Losing Weight

#4 You’re not consistent

--------Perhaps even worse for your metabolism and waistline than eating too much or too little is flitting regularly between the two extremes. If you constantly take up and abandon faddy diets or go through a process of starving yourself one minute and bingeing the next, you will play havoc with your metabolism and cause your body to store more fat. As eating too little causes the metabolism to slow down, following this period with a binge will cause your body to quickly pile on the pounds.http://www.yamadamiyura.com.ph/

15/04/2014

SIMPLE WAYS TO REDUCE TOXINS IN YOUR LIFE:

# 1 STOP EATING CANNED FOODS (even if it's organic)

--- Cans are lined with BPA (Bisphenol A), a Persistent Organic Pollutant (POP). POPs can linger in the human body for up to 100 years! POPs preferentially induce Phase 1 enzymes (Cytochrome P450 enzymes) of your liver detoxification pathways, causing production of free radicals, which in turn deplete the antioxidant reserves of your body.
http://www.yamadamiyura.com.ph/

15/04/2014

SIMPLE WAYS TO REDUCE TOXINS IN YOUR LIFE:

# 2 AVOID PLASTIC WATER BOTTLES

--- Drink water all day long, but don’t drink it out of plastic bottles! These also contain BPA.
http://www.yamadamiyura.com.ph/

15/04/2014

SIMPLE WAYS TO REDUCE TOXINS IN YOUR LIFE:

# 3 READ YOUR MAKE-UP INGREDIENTS CAREFULLY!

--- Most makeup products (even the brand name ones) contain phthalates and Triclosan, which are endocrine disruptors and hormone mimickers. Your makeup should contain only natural ingredients. Remember, if you can’t eat it, don’t apply it on your skin or body!http://www.yamadamiyura.com.ph/

15/04/2014

SIMPLE WAYS TO REDUCE TOXINS IN YOUR LIFE:

# 4 PREVENT EMOTIONAL TOXINS FROM BUILDING UP!

---- Practice journaling, meditation, forgiveness, mindfulness, and emotional release techniques on a regular basis. Don’t hesitate to seek professional help if needed.
http://www.yamadamiyura.com.ph/

15/04/2014

MOTIVATIONAL TIPS TO KEEP YOU HEALTHY:

# 1 FEEL GOOD ABOUT YOURSELF TODAY

--- Be sure the people around you make you feel good about you -- no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat, or drink too much, find some new friends who have good health habits and also want a healthier you.
http://www.yamadamiyura.com.ph/

15/04/2014

MOTIVATIONAL TIPS TO KEEP YOU HEALTHY:

# 2 RETHINK YOUR ROLE MODEL

--- Select positive role models. Choose role models that help you feel good about who you are, rather than ones who make you feel bad. Find a female role model who is strong, healthy -- and real!
http://www.yamadamiyura.com.ph/

15/04/2014

MOTIVATIONAL TIPS TO KEEP YOU HEALTHY:

# 3 KNOW WHAT MAKES YOU OVER EAT

--- The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Brainstorm some healthier ways to cope with mood swings that do not involve food. In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.http://www.yamadamiyura.com.ph/

15/04/2014

MOTIVATIONAL TIPS TO KEEP YOU HEALTHY:

# 4 MAKE SIMPLE DAILY CHANGE

Add 5 more grams of fiber to your daily meal plan.
Cut out refined carbohydrates, such as white bread, white rice, and sweets
Avoid foods with trans-fats
Add two more servings of veggies at lunch and dinner
Drink three more glasses of water each day
Add 10 minutes of walking to your daily exercise regimen
Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories)
Wake up 15 minutes earlier and walk before work.
http://www.yamadamiyura.com.ph/

15/04/2014

MOTIVATIONAL TIPS TO KEEP YOU HEALTHY:

# 5 NEVER GO HUNGRY

--- Katherine Tallmadge, MA, RD, author of Diet Simple, says the biggest cause of overeating is undereating. "People go too long without eating, and then pig out when they are ravenously hungry."
http://www.yamadamiyura.com.ph/

15/04/2014

EASY SNORING REMEDIES:

# 1 CHANGE YOUR SLEEP POSITION

--- Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.http://www.yamadamiyura.com.ph/

15/04/2014

EASY SNORING REMEDIES:

# 2 LOSE WEIGHT

--- If you've gained weight and started snoring and did not snore before you gained weight, weight loss may help. "If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring," Slaughter says.http://www.yamadamiyura.com.ph/

15/04/2014

EASY SNORING REMEDIES:

# 3 AVOID ALCOHOL

--- Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore. "Drinking alcohol four to five hours before sleeping makes snoring worse," Chokroverty says. "People who don't normally snore will snore after drinking alcohol.".http://www.yamadamiyura.com.ph/

Address

Unit16D, Future Point Plaza 3 Panay Avenue Brgy South Triangle
Quezon City

Opening Hours

Monday	12pm - 10pm
Tuesday	12pm - 10pm
Wednesday	12pm - 10pm
Thursday	12pm - 10pm
Friday	12pm - 10pm
Saturday	12pm - 10pm

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