The UP Pre-Medical Honor Society

The UP Pre-Medical Honor Society Truth I Pursue. Honor I Value. Life I Protect. Producing exemplary pre-medical students since 1955.

The Institute of Biology Alumni of UP Diliman, Inc. (IBA) is cordially inviting you to attend this year's General Homeco...
23/06/2025

The Institute of Biology Alumni of UP Diliman, Inc. (IBA) is cordially inviting you to attend this year's General Homecoming & Annual Meeting, titled, 'Roots & Branches: Celebrating our Continuous Growth and Connection', to be held on June 28, 2025 (Saturday), at 9:00 AM in the Institute of Biology Auditorium.

If you are interested in attending the event, please register here:
https://forms.gle/4vyWuC4rsZf1dHUz5

If you are unable to attend, but would like to renew your membership or send a donation in the sponsorship package, please fill up the link below: https://forms.gle/aMuY4RYJd2EMR8YM9

Thank you and we hope to see you there!

THATโ€™S A WRAP for KAAGAPAY 2025! ๐Ÿ’–๐ŸŒˆLast June 8, 2025, UP PMHS in partnership with UP ABM held its annual medical mission...
15/06/2025

THATโ€™S A WRAP for KAAGAPAY 2025! ๐Ÿ’–๐ŸŒˆ

Last June 8, 2025, UP PMHS in partnership with UP ABM held its annual medical mission entitled โ€œKaagapayโ€ at Baragany Burgos, Rodriguez, Rizal.

Through your overwhelming support, weโ€™re proud to announce that we were able to provide ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ 289 ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ 21 ๐˜๐˜‚๐—น๐—ถ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€. Our services included general checkups, eye checkups, circumcision (tuli), pharmacy and eyeglass dispensing, all made possible through everyoneโ€™s collective effort. ๐Ÿ’Š๐Ÿง‘โ€โš•๏ธ๐Ÿฉน

We extend our sincerest thanks to all our volunteers, doctors, donors, and partner organizations for sharing your time, skills, and generosity. Special mention to the medical students from Social Action Medical Students Association - San Beda โค๏ธ Thank you for your compassion and support that truly lit up the day!

We hope to continue to walk in hand with our Kaagapayโ€” serving and uplifting communities together. ๐Ÿค๐Ÿ’–

Brought to you by:
UNILAB, Inc.
Ambucare Solutions
Laura's Food Products Corporation
Julie's

Special thanks to:
Philippine Association of Food Technologists, Inc. - Beta Chapter
Bernardo Carpio Masigasig Eagles Club

Caption by: Andrea Borja
Frame and elements by: Drei Lacanilao, Pat Cruz
Photos & post processing by: Adrian Coralde, Karl Bueser

Last April 29, 2025, UP PMHS conducted the ACLE discussion entitled, โ€œGWA or Ginhawa? Bakit Hindi Pwedeng Both?โ€Pagod, p...
13/06/2025

Last April 29, 2025, UP PMHS conducted the ACLE discussion entitled, โ€œGWA or Ginhawa? Bakit Hindi Pwedeng Both?โ€

Pagod, puyat, burnout โ€” lahat โ€˜yan napag-usapan. But more than that, we created a space to breathe, listen, and remind each other: we deserve to take care of ourselves too.

Thank you to everyone who joined, shared their stories, and made the space feel safe and validating.
May this be the first step toward choosing both โ€” GWA at ginhawa. ๐ŸŒฑโœจ

Swipe through to relive some of the highlights!





Photo by: Erika Derufino, Jamie Rafael, Mikko Temporado
Pub and Edit by: Nina Herrera, Radd Robles, Reg Ruby

๐—ข๐—ฝ๐—ถ๐˜€๐˜†๐—ฎ๐—น ๐—ป๐—ฎ ๐—ฃ๐—ฎ๐—ต๐—ฎ๐˜†๐—ฎ๐—ด ๐—ป๐—ด ๐—จ๐—ฃ ๐—ฃ๐—ฟ๐—ฒ-๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—›๐—ผ๐—ป๐—ผ๐—ฟ ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฒ๐˜๐˜† ๐˜๐˜‚๐—ป๐—ด๐—ธ๐—ผ๐—น ๐˜€๐—ฎ ๐—”๐—ฟ๐—ฎ๐˜„ ๐—ป๐—ด ๐—ž๐—ฎ๐—น๐—ฎ๐˜†๐—ฎ๐—ฎ๐—ปSa loob ng 333 na taon, kinahon ang Pilipi...
12/06/2025

๐—ข๐—ฝ๐—ถ๐˜€๐˜†๐—ฎ๐—น ๐—ป๐—ฎ ๐—ฃ๐—ฎ๐—ต๐—ฎ๐˜†๐—ฎ๐—ด ๐—ป๐—ด ๐—จ๐—ฃ ๐—ฃ๐—ฟ๐—ฒ-๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—›๐—ผ๐—ป๐—ผ๐—ฟ ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฒ๐˜๐˜† ๐˜๐˜‚๐—ป๐—ด๐—ธ๐—ผ๐—น ๐˜€๐—ฎ ๐—”๐—ฟ๐—ฎ๐˜„ ๐—ป๐—ด ๐—ž๐—ฎ๐—น๐—ฎ๐˜†๐—ฎ๐—ฎ๐—ป

Sa loob ng 333 na taon, kinahon ang Pilipinas sa relihiyon, paniniwala, at paraan ng pamumuhay ng mga Espanyol. Maging ang pangalan ng ating bansa ay nakabatay sa pangalan ni Haring Philip II ng Espanya noong ekspedisyon. Dahil sa hindi patas na pagtrato ng mga Espanyol sa ating mga kababayan, sari-saring himagsikan ang inilunsad ngunit hindi nagtagumpay. Bilang huling hakbang ng kanyang mga layunin, nabuo ang La Liga Filipina sa pamumuno ni Dr. Jose Rizal kasama ang ibang mga Ilustrados. Matapos ang pagkabuwag nito ay nabuo ang Kataastaasang Kagalanggalangang Katipunan ng mga Anak ng Bayan (K*K). Ito ay pinamunuan ni Andres Bonifacio na nakipagdigma gamit ang dahas laban sa dahas para sa kalayaan ng Pilipinas. Matapos ang himagsikan ng mga Pilipino mula 1896-1898, idineklara ni Emilio Aguinaldo ang araw ng ating kalayaan.

Sa araw na ito, ginugunita natin hindi lamang ang pagwawagi laban sa dayuhang pananakop, kundi pati na rin ang sakripisyo ng mga bayani at mamamayang Pilipino na patuloy na lumalaban. Gayunpaman, mahalagang suriin din natin ang mga makabagong anyo ng paniniil at hindi pagkakapantay-pantay na umiiral sa ating lipunan. Hindi sapat na ipagdiwang lamang ang kalayaan kung nananatiling marami ang hindi nakakamtan ang karapatang dapat ay likas at nararapat na natatamasa. Sa ilalim ng kasalukuyang panahon, patuloy na umaangat ang iilan habang ang nakararami ay naiisantabi.

Ngayon, mahigit isang siglo na ang lumipas, muling sinusubok ang ating Konstitusyon at pambansang soberanya. Mula sa pagkaantala ng impeachment, patuloy na agresyon sa ating mga dagat, at impluwensiya ng mga dayuhan sa politika, mas lalong nararapat na ipaggunita, ipaglaban, at ipagsigawan ang tunay na diwa ng Araw ng Kalayaan.

Ang kalayaan ay hindi lamang alaala ng ating kasaysayan, kundi isang patuloy na tungkulin at hamon bilang mamamayan: labanan ang anumang uri ng panghihimasok sa ating bansa, tiyakin ang pananagutan sa pamahalaan, at patatagin ang mga institusyong tunay na naglilingkod sa sambayanan. Palibhasa ang tunay na kalayaan ay may kaakibat na pananagutan, dapat natin itong pangalagaan.

Kaya naman kasabay ng pagdiriwang at pagbabalik-tanaw, gamitin natin ang makabuluhang araw na ito upang pagtibayin ang ating pagkakakilanlan bilang isang malaya at makabayang sambayanan. Sama-sama nating ipagpatuloy ang laban para sa katarungan, katotohanan, at karapatang pantao. Patuloy tayong maninindigan para sa isang pamahalaang tunay na naglilingkod at hindi nang-aabuso at hindi bulag sa pangangailangan ng taumbayan.

Tayo ang kalayaan. Tayo ang kinabukasan. At habang tayo ay nagkakaisa, walang pwersa ang makagagapi sa bayang mulat, matatag, at tunay na malaya.



Mga Sanggunian:

El Filibusterismo. (n.d.). Pinterest. Retrieved from https://in.pinterest.com/pin/1109504058200019131/.
Lasco, L. (2009). Luzon bolo chisel ground. Wikipedia. Retrieved from https://en.m.wikipedia.org/wiki/File:Luzon_bolo_chisel_ground.JPG.
Onion, A., Sullivan, M., Mullen, M., Zapata, C., & Lombardo, C. (2025, May 27). Philippine Independence declared | June 12, 1898. History.com. https://www.history.com/this-day-in-history/june-12/philippine-independence-declared
Otiรฑar. (2007). Noli Me Tangere. Wikipedia. Retrieved from https://commons.m.wikimedia.org/wiki/File:Noli_Me_Tangere.jpg -jump-to-license.
Philippine Revolution. (n.d.). Wikipedia. Retrieved from https://en.m.wikipedia.org/wiki/Philippine_Revolution.
Sacramento, A. (n.d.). La Solidaridad by Graciano Lopez Jaena. Pinterest. Retrieved from https://at.pinterest.com/pin/la-solidaridad-by-graciano-lopez-jaena--492722015499596340/.

๐‘ต๐’๐’ƒ๐’๐’…๐’š ๐’„๐’‚๐’“๐’†๐’” ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’ƒ๐’†๐’‚๐’“!We are almost near our donation goal for Kaagapay: Medical Mission 2025! ๐Ÿ’– โœจShow your care like...
02/06/2025

๐‘ต๐’๐’ƒ๐’๐’…๐’š ๐’„๐’‚๐’“๐’†๐’” ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’ƒ๐’†๐’‚๐’“!

We are almost near our donation goal for Kaagapay: Medical Mission 2025! ๐Ÿ’–

โœจShow your care like a bear and help us reach our goal by donating through the links below:

โฆ๐Ÿ”—https://tinyurl.com/UPPMHSKaagapay2025โฉ
๐Ÿ”—โฆhttps://tinyurl.com/UPPMHSKaagapay2025โฉ
โฆ๐Ÿ”—https://tinyurl.com/UPPMHSKaagapay2025โฉ

Brought to you by: UNILAB, Inc., Ambucare Solutions, Laura's Food Products Corporation, and Julie's

Special thanks to: Philippine Association of Food Technologists, Inc. - Beta Chapter and Bernando Carpio Masigasig Eagles Club

Caption by: Neylan Sunga
Pubs and elements by: Iggy Villanueva, Pat Cruz, and Mykah Arceรฑo

To***co is an epidemic worldwide that kills 8 million people each year โ€“1.3 million from second-hand smoke (WHO, 2023). ...
31/05/2025

To***co is an epidemic worldwide that kills 8 million people each year โ€“1.3 million from second-hand smoke (WHO, 2023). Smoking to***co leads to ni****ne dependence, which can happen even in small amounts. While ni****ne triggers dopamine receptors in the brain and makes you feel good, it comes at a cost. To***co smoke risks multiple illnesses such as lung cancer, diabetes, heart problems, and many more (Ni****ne Dependence - Symptoms and Causes, 2022). To***coโ€™s addictive nature makes it hard for people to quit, and thus kills half of the people who unfortunately fail to quit.

World No To***co Day, which is commemorated every May 31, is dedicated to raising awareness about this health risk. The UP Pre-Medical Honor Society advocates for better public education and awareness of this health risk to further bring care to the community.

World Health Organization: WHO. (2023, July 31). To***co. https://www.who.int/news-room/fact-sheets/detail/to***co

Ni****ne dependence - Symptoms and causes. (2022.). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/ni****ne-dependence/symptoms-causes/syc-20351584

Pub by: Bea Suguitan
Caption by: Matthew San Diego

โ€œA way to a manโ€™s heart is through his stomach,โ€ so letโ€™s take care of it!Food isnโ€™t just about flavor, itโ€™s about fueli...
29/05/2025

โ€œA way to a manโ€™s heart is through his stomach,โ€ so letโ€™s take care of it!

Food isnโ€™t just about flavor, itโ€™s about fueling your body and helping you thrive from the inside out!

MAY 29. Today, we celebrate the WORLD DIGESTIVE HEALTH DAY, which aims to promote digestive health as well as to promote awareness regarding various gastrointestinal diseases.

During our every day intake of food, our digestive system is responsible for the food breakdown and the absorption of nutrients to be used by our body in order to function properly. Thatโ€™s why itโ€™s essential to support it with mindful choices.

This yearโ€™s theme, "Your Digestive Health: Nourish to Flourishโ€, the World Gastroenterology Organization reminds us that nourishing our bodies through balanced meals, proper hydration, and mindful eating habits, is vital in supporting digestive health and general well-being. The 2025 campaign highlights nutrition, moderation, and balanced diets as the key to prioritizing our digestive health by viewing food as fuel for our bodies and the foundation for long-term well-being, supporting early identification and preventive care, and inviting individuals from all walks of life to engage in discussions and exchange ideas on digestive wellness.

Letโ€™s use this day as a reminder to nourish our digestive health for us to flourish our bodies as well as in our daily lives ๐ŸŒฟ

Reference:
[1] World Digestive Health Day - 29 May 2023, Theme and Importance. (2023, May 28). Www.pacehospital.com. https://www.pacehospital.com/world-digestive-health-day-29-may-theme-and-importance

PUB BY: Eva Seballe
CAPTION BY: Maria Andrea Beatriz Brian & Moira Chantal Sabarre

The UP Pre-Medical Honor Society (UP PMHS) and the University of the Philippines Association of Biology Majors (UP ABM) ...
19/05/2025

The UP Pre-Medical Honor Society (UP PMHS) and the University of the Philippines Association of Biology Majors (UP ABM) will be hosting a medical mission. ๐Ÿฉบ๐Ÿ’™

โ€œKAAGAPAY: Medical Missionโ€ happening on June 8, 2025 in Brgy. Burgos, Rodriguez, Rizal. ๐Ÿฅโœจ

The services that will be offered are the following.
๐Ÿง˜โ€โ™€๏ธ General Wellness Check-Up
โœ‚๏ธ Free Circumcision
๐Ÿ‘€ Eye Check-up and Free Reading Glasses

๐Ÿงธ Weโ€™re also calling for donations to help us bring comfort and care to where itโ€™s needed most! ๐Ÿ’–

๐Ÿ’ฐ Donate here:
๐Ÿ”— https://tinyurl.com/UPPMHSKaagapay2025
๐Ÿ”— https://tinyurl.com/UPPMHSKaagapay2025
๐Ÿ”— https://tinyurl.com/UPPMHSKaagapay2025

Brought to you by: UNILAB, Inc., Ambucare Solutions, Laura's Food Products Corporation, and Julie's

Special thanks to: Philippine Association of Food Technologists, Inc. - Beta Chapter and Bernando Carpio Masigasig Eagles Club

Caption by: Andrea Borja
Pubs and elements by: Pat Cruz, Nikki Cortez, Hyle Sorongon
Photos from: Aids Coralde

14/05/2025

๐™Š๐™ง๐™™๐™š๐™ง ๐™ฅ๐™š๐™ง๐™ž๐™ค๐™™ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™จ๐™ค๐™ค๐™ฃโ€ผ๏ธ

You may choose to get one flavor per box or an assorted mix of treats! Here is our wonderful selection: ๐™จโ€™๐™ข๐™ค๐™ง๐™š๐™จ, ๐™˜๐™๐™ค๐™˜๐™ฃ๐™ช๐™ฉ, and ๐™˜๐™ก๐™–๐™จ๐™จ๐™ž๐™˜ ๐™›๐™ก๐™–๐™ฉ ๐™ฉ๐™ค๐™ฅ๐™จ.๐Ÿ˜‰

๐Ÿฎ ๐—˜๐—ฎ๐—ฐ๐—ต ๐—ธ๐—ผ๐—ผ๐—น ๐—ฏ๐—ผ๐˜… ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐Ÿด ๐—ฝ๐—ฐ๐˜€ ๐—ผ๐—ณ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฏ๐—ฟ๐—ผ๐˜„๐—ป๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ฃ๐—›๐—ฃ ๐Ÿฎ๐Ÿณ๐Ÿฌ. ๐Ÿฎ

Hereโ€™s some deals:
๐Ÿ›’ Get two boxes for only PHP 520
๐Ÿ›’ Get three boxes for only PHP 780

๐Ž๐ซ๐๐ž๐ซ ๐๐ž๐ซ๐ข๐จ๐: ๐—จ๐—ป๐˜๐—ถ๐—น ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ”, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“

๐‘ฎ๐’†๐’• ๐’š๐’๐’–๐’“๐’” ๐’๐’๐’˜:
https://tinyurl.com/koolbites
https://tinyurl.com/koolbites
https://tinyurl.com/koolbites

See you at the Kool Kids Klub! ๐Ÿ’™

14/05/2025
๐Ÿšจ WEโ€™RE GETTING THERE! ๐Ÿ’ธ๐Ÿ’–Weโ€™ve raised โ‚ฑ๐Ÿฏ๐Ÿฑ,๐Ÿฒ๐Ÿต๐Ÿฒ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ โ‚ฑ๐Ÿด๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ for our medical missionโ€”and itโ€™s all thanks to your support...
09/05/2025

๐Ÿšจ WEโ€™RE GETTING THERE! ๐Ÿ’ธ๐Ÿ’–

Weโ€™ve raised โ‚ฑ๐Ÿฏ๐Ÿฑ,๐Ÿฒ๐Ÿต๐Ÿฒ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ โ‚ฑ๐Ÿด๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ for our medical missionโ€”and itโ€™s all thanks to your support! ๐Ÿฅน๐Ÿ’™

But weโ€™re not done yet!

With just a little more help, we can reach our goal and bring free healthcare straight to the people of ๐—•๐—ฟ๐—ด๐˜†. ๐—•๐˜‚๐—ฟ๐—ด๐—ผ๐˜€, ๐—ฅ๐—ผ๐—ฑ๐—ฟ๐—ถ๐—ด๐˜‚๐—ฒ๐˜‡, ๐—ฅ๐—ถ๐˜‡๐—ฎ๐—น this ๐—๐˜‚๐—ป๐—ฒ ๐Ÿด. ๐Ÿฅโœจ

Your donations will provide ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ๐˜‚๐—ฝ๐˜€, ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—˜๐˜†๐—ฒ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ๐˜‚๐—ฝ๐˜€, ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—บ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ for our beneficiaries.

๐Ÿ’ก Every peso counts. Every share matters.

Letโ€™s keep the momentum going! ๐ŸŒŸ

๐Ÿ’ฐ Donate here:
๐Ÿ”— https://tinyurl.com/UPPMHSKaagapay2025
๐Ÿ”— https://tinyurl.com/UPPMHSKaagapay2025
๐Ÿ”— https://tinyurl.com/UPPMHSKaagapay2025

Brought to you by: UNILAB, Inc., Ambucare Solutions, Laura's Food Products Corporation, and Julie's

Special thanks to: Philippine Association of Food Technologists, Inc. - Beta Chapter and Bernando Carpio Masigasig Eagles Club

Caption by: Lance Farinas
Pubs and elements by: Iggy Villanueva, Pat Cruz, and Mykah Arceรฑo

08/05/2025

๐—›๐—ฒ๐˜†, ๐—ž๐—ผ๐—ผ๐—น ๐—ž๐—ถ๐—ฑ๐˜€!๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ

HRTBT Club is back sweeter than ever with Kool.Bites ๐Ÿฌ

We bring to you sweetness that melts the heart with an assortment of these mouthwatering flavors: sโ€™mores, chocnut, and classic flat tops. Itโ€™s so good that youโ€™ll keep coming back for more! ๐Ÿ˜‰

๐Ÿฎ ๐—˜๐—ฎ๐—ฐ๐—ต ๐—ธ๐—ผ๐—ผ๐—น ๐—ฏ๐—ผ๐˜… ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐Ÿด ๐—ฝ๐—ฐ๐˜€ ๐—ผ๐—ณ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฏ๐—ฟ๐—ผ๐˜„๐—ป๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ฃ๐—›๐—ฃ ๐Ÿฎ๐Ÿณ๐Ÿฌ.

But wait, there's more:
๐Ÿ›’ Get two boxes for only PHP 520
๐Ÿ›’ Get three boxes for only PHP 780

๐Ž๐ซ๐๐ž๐ซ ๐๐ž๐ซ๐ข๐จ๐: ๐Œ๐š๐ฒ ๐Ÿ• - ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ”, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“

๐‘ฎ๐’†๐’• ๐’š๐’๐’–๐’“๐’” ๐’๐’๐’˜:
https://tinyurl.com/koolbites
https://tinyurl.com/koolbites
https://tinyurl.com/koolbites

Be part of the Kool Kids Klub now! ๐Ÿ’™

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