Beyond Blue

13/05/2024

Daily Quote #4

"To choose yourself is anything but a selfish act."

This quote encompasses the essence of choosing yourself first before others. Choosing yourself is taking care of yourself. The world is cruel and if one does not choose himself they are bound to experience the painful things. As a human , it's our instinct to survive so it is only natural to choose your own well-being but of course without hurting other people too. Choosing yourself first, is bot necessarily selfish but it is an act of self love.

We cannot love anyone properly if we do not love ourselves first. We are bound to hurt not only ourselves but also the ones we care about if we do not put on the effort to care for our mental well-being. Loving yourself makes you able to love others in the right way.

See you again tomorrow!

-Beyond Blue

12/05/2024

Daily Quote #3

“Do not let your environment control you; control which environment you are in instead.”

This quote encompasses the essence of changing the place you are in for the better of your mental well-being. You cannot control the people in the environment you are in but you can choose which environment you will be in. People are made by the factors in their surroundings and so, if you are made in a toxic environment it will make you a toxic person too and vice versa. Having the power to change the environment you are in can make a huge difference as it may help you to get out from an unloving and toxic surrounding, may it be family that abuses you, friends that are a bad influence or even your own lover that makes you feel uncared for and unloved. The environment you are in affects who you are so choose a loving and caring surrounding to live a better and fulfilling life for you and others around you.

See you again tomorrow!

-Beyond Blue

11/05/2024

Daily Quote #2

"Being Vulnerable Means Being Human." This quote encompasses the meaning of being human. Being human means having to suffer and experience pain, being vulnerable is not being weak but rather it is the instrument to remind us that we are indeed human.

If so, then what is the point of living if it means to suffer? The world is chaotic and full of unpleasant things as if breathing means having to go through unavoidable problems. Sometimes we ask ourselves, what am i even doing? Is this even worth it? Will the things I do really matter? Or I would just live in naught?

Living means to find meaning to that suffering. We need to ask ourselves the right question, rather than "Will everything I do even matter?" It should be "What do I really want to do?"

Society contributes a lot to who we are today and affects our overall life decisions. But, is that the really right way to live? Do we just turn a blind eye and be controlled by the societal standards and suffer through it? Of course not, we should ask ourselves what do we really want. Be your own light, no one else can help you if you do not help yourself first.

Do not hesitate to cry and acknowledge that it is normal to feel this way. It's normal to be vulnerable and to ask for help as it is only natural to experience what you really feel inside as it is a part of being a person.

See you again tomorrow!

-Beyond Blue

10/05/2024

Daily Quote #1

Starting today, we would start posting daily quotes and explain what it means!

Here is the quote for today:

"Hardships are the fuel that life uses to make someone great"

Hardships may come as uncomfortable and often we associate it with something painful but without pain we would not be able to grow. Pain is a response of our body to a threat as it gives us a signal to know if there is something wrong between ourselves or others around us. Experiencing pain means an opportunity to grow and strive to become a better person. See pain as an opportunity and not a bad thing. Knowing this, pain can be used as a tool to make oneself better.

See you again tomorrow!

-Beyond Blue

10/05/2024

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A Feedback Inquiry to the Campaign of Spreading Awareness in Depression and Anxiety.

01/05/2024

6 Ways to Reduce Anxiety and Depression: Essential Strategies for Mental Wellness.

These strategies provide essential tools for managing anxiety and depression. From practicing mindfulness to seeking support and prioritizing self-care, each step offers a pathway to greater well-being and resilience.

Let's walk this path together, supporting each other with understanding, empathy, and hope.

24/04/2024

We are the Beyond Blue Minds Alliance, united in our mission to illuminate paths of understanding and support for mental wellness. Join us as we advocate, educate, and empower individuals on their journey towards brighter days.

"Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life."
–A. Poehler

11/04/2024

Living with anxiety and depression feels like navigating through a fog of overwhelming thoughts, worries, sadness, and simmering anger, while your mind jumps incessantly from one thing to another.

The everyday battle of living with anxiety and depression, where each moment feels like a struggle against a storm of emotions.

09/04/2024

"You are allowed to feel messed up and inside out. It doesn't mean you're defective–it just means you're human."
–D. Mitchell