
26/08/2025
Prebiotics = food for good bacteria in the gut.
✓ They improve digestion and help prevent bloating, constipation, and acidity.
✓ They strengthen immunity (since most of our immune system is in the gut).
✓ They boost nutrient absorption like calcium and magnesium.
✓ They support the gut-brain connection, helping improve mood and energy.
✨ In short: Prebiotics keep your tummy healthy, your body stronger, and your life livelier.