What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 4:30pm

http://www.ashtangayogacentral.com/

Ashtanga Yoga Central, Mandaluyong (2025)

19/07/2025

Not all storms are in the sky.
More often, the turmoil stirs within.
Through practice, we learn to sit through it—
upright, steady, unmoved.

www.ashtangayogacentral.com

11/07/2025

On this meaningful occasion of 𝗚𝘂𝗿𝘂 𝗣𝘂𝗿𝗻𝗶𝗺𝗮, we pause to honor the teachers who light the path, those who carry ancient wisdom and continue to breathe life into it through daily practice and presence.

We remember with deep gratitude 𝗚𝘂𝗿𝘂𝗷𝗶 𝗦𝗵𝗮𝗿𝗮𝘁𝗵 𝗝𝗼𝗶𝘀, who passed away last year. His legacy lives on in the rhythm of our breath, the discipline of our practice, and the steadiness he modeled both on and off the mat. We also give thanks to 𝗠𝗼𝘇𝗮𝗿𝘁 𝗥𝗲𝗶𝗻𝗮, who continues to transmit the teachings with devotion, care, and clarity.

These photos were taken during a rare and unforgettable moment when Guruji came to Manila, visit made possible by Teacher Mozart. Captured at Masungi Georeserve, they reflect a special time shared in nature and in community. And while the setting was extraordinary, the true teachings have always been constant, quietly shaping our lives far beyond that day.

On this Guru Purnima, we honor our teachers not only for the knowledge they share, but for the lives they lead.
Thank you for showing us that yoga is not just what we do on the mat,
but how we live, how we serve, and how we show up with awareness and care.

With reverence, we bow.

30/06/2025

𝗔𝗬𝗖’𝘀 𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗳𝗼𝗿 𝗝𝘂𝗹𝘆 𝗶𝘀 𝗛𝗲𝗿𝗲! 🌿
 Starting this month, Saturdays at the shala are now reserved for 𝗙𝘂𝗹𝗹 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗟𝗲𝗱 𝗖𝗹𝗮𝘀𝘀 followed by 𝗦𝗶𝘁 & 𝗦𝗶𝗽 - a time to connect, share tea, and ask questions about the practice.

✨ New to Mysore? Students availing of the 𝙄𝙣𝙩𝙧𝙤 𝙩𝙤 𝙈𝙮𝙨𝙤𝙧𝙚 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 (1-𝙬𝙚𝙚𝙠) will now get 𝙖𝙣 𝙚𝙭𝙩𝙧𝙖 𝙈𝙮𝙨𝙤𝙧𝙚 𝙙𝙖𝙮 to support your learning, if you’re not yet ready to join the Saturday Led Class.

Check out the full schedule and book your sessions at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 or 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢.
 See you on the mat!

20/06/2025

🧘‍♀️ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗨𝘀

Start your day with intention and join our 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗙𝘂𝗹𝗹 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗟𝗲𝗱 𝗖𝗹𝗮𝘀𝘀 with 𝗞𝗤 𝗤𝗨𝗜𝗥𝗔𝗬 𝗮𝘁 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝘅 𝗞𝗮𝗹𝗶𝗻ó𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

📅 June 21, 2025 (Saturday)
🕢 7:30–9:00 AM
📍 Kalinóng Wellness, Greenfield District, Mandaluyong
💰 P350 for the class
🌿 Or join the full day of yoga and healing:
– Flow Access (yoga classes only) – P1,000
– All Access (includes sound healing) – P1,500

Check out for the full schedule of classes and offerings throughout the day.

Reserve your spot at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢
Come move, breathe, and celebrate with us.

01/06/2025

𝗦𝗧𝗘𝗔𝗗𝗬 𝗠𝗔𝗧 — 𝗡𝗼𝘄 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗙𝗶𝗿𝘀𝘁 𝗧𝗶𝗺𝗲!
𝘜𝘯𝘸𝘢𝘷𝘦𝘳𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦.

Introducing the 𝗦𝘁𝗲𝗮𝗱𝘆 𝗠𝗮𝘁, now available at , , and .

Designed for durability and dependable grip, this 𝗰𝗹𝗼𝘀𝗲𝗱-𝗰𝗲𝗹𝗹, 𝗻𝗼𝗻-𝗽𝗼𝗿𝗼𝘂𝘀 𝗺𝗮𝘁 won’t crumble or flake easily with regular use—𝘤𝘰𝘮𝘱𝘢𝘳𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘔𝘢𝘯𝘥𝘶𝘬𝘢 𝘗𝘳𝘰. It improves with time and practice: the more you move, the grippier it gets.

✔ Cushioned support that’s soft on the joints
✔ Fabric-like surface for smooth transitions
✔ Dot-grip base keeps it in place
✔ SGS certified, free from phthalates and toxic heavy metals
✔ Moisture- and bacteria-resistant

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗻 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝘀𝗵𝗮𝗱𝗲𝘀: Burgundy, Sand, Turquoise, Dark Green, Green, and Black
𝗣𝗿𝗶𝗰𝗲: ₱2,500.00

📩 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗼𝗿𝗱𝗲𝗿.
We can also arrange pickup via Lalamove or Grab.

29/05/2025

🌱 𝗡𝗲𝘄 𝘁𝗼 𝘆𝗼𝗴𝗮?
Mysore classes at Ashtanga Yoga Central are open to all levels—yes, even absolute beginners.

You’ll be guided at your own pace, one breath, one movement, one step at a time.
No need to keep up. Just come as you are—and begin.

✨ 𝙋𝙖𝙘𝙠𝙖𝙜𝙚𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮:
• Intro to Mysore — P2,000 | 1 week
• 8 Classes — P4,000 | 1 month
• 12 Classes — P5,000 | 1 month
• 1 Month Unlimited — P6,000
• 2 Months Unlimited — P11,000
• 3 Months Unlimited — P16,000
• Visiting Students — P3,000 | 1 week (for non-Metro Manila residents)
• Single Class — P1,500 (for students w/ established Mysore practice only)

🧘‍♀️ 𝘼 𝙃𝙤𝙢𝙚 𝙛𝙤𝙧 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝘼 𝙎𝙥𝙖𝙘𝙚 𝙛𝙤𝙧 𝙂𝙧𝙤𝙬𝙩𝙝
🚪 Shala doors open at 𝟱:𝟯𝟬 𝗔𝗠
📍𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙔𝙤𝙜𝙖 𝘾𝙚𝙣𝙩𝙧𝙖𝙡 @ 𝙆𝙖𝙡𝙞𝙣ó𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙂𝙧𝙚𝙚𝙣𝙛𝙞𝙚𝙡𝙙 𝘿𝙞𝙨𝙩𝙧𝙞𝙘𝙩
💻 Book your classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 or 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

28/05/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲. 𝗝𝘂𝘀𝘁 𝘄𝗶𝗹𝗹𝗶𝗻𝗴.
�At Ashtanga Yoga Central, we welcome absolute beginners with open arms and steady guidance.
Start where you are—no experience needed.�All you need is the willingness to show up and the curiosity to explore.�We’ll meet you on the mat.

🧘‍♀️ A Home for Practice, A Space for Growth
🚪 Shala doors open at 𝟱:𝟯𝟬 𝗔𝗠
📍𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙔𝙤𝙜𝙖 𝘾𝙚𝙣𝙩𝙧𝙖𝙡 @ 𝙆𝙖𝙡𝙞𝙣ó𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙂𝙧𝙚𝙚𝙣𝙛𝙞𝙚𝙡𝙙 𝘿𝙞𝙨𝙩𝙧𝙞𝙘𝙩
💻 Book your classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 or 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

26/05/2025

The more often you practice, the more it gives back.
Start your journey today and experience the transformation yourself.

🧘‍♀️ Mysore-style Ashtanga Yoga
🚪 Shala doors open at 𝟱:𝟯𝟬 𝗔𝗠
📍𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙔𝙤𝙜𝙖 𝘾𝙚𝙣𝙩𝙧𝙖𝙡 @ 𝙆𝙖𝙡𝙞𝙣ó𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙂𝙧𝙚𝙚𝙣𝙛𝙞𝙚𝙡𝙙 𝘿𝙞𝙨𝙩𝙧𝙞𝙘𝙩
💻 Book your classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 or 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

26/05/2025

𝙈𝙮𝙨𝙤𝙧𝙚-𝙨𝙩𝙮𝙡𝙚 𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙞𝙨 𝙨𝙚𝙡𝙛-𝙥𝙖𝙘𝙚𝙙—𝙗𝙪𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙞𝙣𝙜 𝙖𝙡𝙤𝙣𝙚.�
In this class, each student moves through the sequence at their own rhythm, with personal guidance from a teacher every step of the way. Whether you're a total beginner or a long-time practitioner, you’ll be supported as you learn, grow, and breathe—together.

✨ Build a practice that’s truly your own—with guidance, consistency, and community. Your mat is waiting.

🧘‍♀️ Mysore-style Ashtanga Yoga
🚪 Shala doors open at 𝟱:𝟯𝟬 𝗔𝗠
📍𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙔𝙤𝙜𝙖 𝘾𝙚𝙣𝙩𝙧𝙖𝙡 @ 𝙆𝙖𝙡𝙞𝙣ó𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙂𝙧𝙚𝙚𝙣𝙛𝙞𝙚𝙡𝙙 𝘿𝙞𝙨𝙩𝙧𝙞𝙘𝙩
💻 Book your classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 or 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

25/05/2025

𝗥𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀 𝗮𝘁 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 🧘‍♀️ Our current packages are thoughtfully designed to support a 𝙨𝙩𝙚𝙖𝙙𝙮 𝙖𝙣𝙙 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚—whether you’re just starting or deepening your journey on the mat.

✨ 𝙉𝙚𝙬 𝙩𝙤 𝙈𝙮𝙨𝙤𝙧𝙚-𝙨𝙩𝙮𝙡𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚? Start with our𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗠𝘆𝘀𝗼𝗿𝗲 (𝟭 𝘄𝗲𝗲𝗸) package to ease into the format and receive individualized guidance. ✨ Practicing 𝟮–𝟯 𝘁𝗶𝗺𝗲𝘀 𝗮 𝘄𝗲𝗲𝗸? The 𝟴- 𝗮𝗻𝗱 𝟭𝟮-𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀 are great for maintaining a regular rhythm. ✨ Ready to commit more fully? Our 𝟭-, 𝟮-, 𝗮𝗻𝗱 𝟯-𝗺𝗼𝗻𝘁𝗵 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀 offer the best value for frequent practice. ✨ A 𝙎𝙞𝙣𝙜𝙡𝙚 𝘾𝙡𝙖𝙨𝙨 option is available for students with an 𝗲𝘅𝗶𝘀𝘁𝗶𝗻𝗴 𝗠𝘆𝘀𝗼𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. ✨ 𝗩𝗶𝘀𝗶𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗠𝗲𝘁𝗿𝗼 𝗠𝗮𝗻𝗶𝗹𝗮? Ask us about our special rate for out-of-town students.

📲 All classes must be booked online at least 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 via: 🌐 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 🌐 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

👉 Don’t forget to check the 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 𝙋𝙤𝙡𝙞𝙘𝙞𝙚𝙨 on our website or the attached post before purchasing.
We look forward to supporting your practice—see you on the mat!

25/05/2025

𝗢𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗵𝗼𝗺𝗲 🧘🏽‍♀️ We’ve been practicing at Kalinóng Wellness for a month now, and we’re so grateful for everyone who’s joined us in this new chapter of Ashtanga Yoga Central. Here’s a reminder of our current schedule:

🕕 𝗗𝗼𝗼𝗿𝘀 𝗼𝗽𝗲𝗻 𝗮𝘁 𝟱:𝟯𝟬 𝗔𝗠
✨ 𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗠𝘆𝘀𝗼𝗿𝗲 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗕𝗮𝘁𝗰𝗵 𝟭: 6:00–7:30 AM 𝗕𝗮𝘁𝗰𝗵 𝟮: 7:30–9:00 AM
To help us manage space and support everyone’s practice, we kindly encourage you to begin on time in the batch you signed up for.

✨ 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝟲:𝟯𝟬–𝟳:𝟯𝟬 𝗔𝗠 – Mysore (for beginners only) 𝟳:𝟯𝟬–𝟵:𝟬𝟬 𝗔𝗠 – Full Primary Led Class (open to all regular practitioners)

🌑 𝗡𝗼 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗻 𝗺𝗼𝗼𝗻 𝗱𝗮𝘆𝘀

📲 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 Please book your class at least 30 minutes before start time via: 🌐 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 🌐 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

𝗦𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱, so we kindly prioritize students who are signed up. Pre-registration helps us manage each batch better and avoid overcrowding — thank you for your cooperation and understanding.
We’ve updated our websites to reflect these changes — have a look, and see you on the mat soon!

20/05/2025

Still figuring out if Ashtanga is for you? Try 7 days with us. No long-term commitment. Just come, breathe, and see how it feels.

🧘‍♀️ Mysore-style Ashtanga Yoga
🚪 Shala doors open at 5:45 AM
📍𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙔𝙤𝙜𝙖 𝘾𝙚𝙣𝙩𝙧𝙖𝙡 @ 𝙆𝙖𝙡𝙞𝙣ó𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙂𝙧𝙚𝙚𝙣𝙛𝙞𝙚𝙡𝙙 𝘿𝙞𝙨𝙩𝙧𝙞𝙘𝙩
💻 Book your classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢 or 𝙠𝙖𝙡𝙞𝙣𝙤𝙣𝙜𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢

Ashtanga Yoga Central

19/07/2025

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20/06/2025

01/06/2025

29/05/2025

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26/05/2025

26/05/2025

25/05/2025

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20/05/2025

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 4:30pm