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Overthinking Club: A Safe Space for Navigating Social Anxiety, Katipunan Avenue, Loyola Heights, Metro Manila, Quezon City (2026)

22/05/2025

𝘛𝘏𝘈𝘕𝘒 𝘠𝘖𝘜 𝐟𝐨𝐫 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩! ⁣⁣
𝐟𝐨𝐫 𝐮𝐬, 𝐚𝐧𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬.⁣⁣
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To everyone who visited the 𝐊𝐚𝐦𝐮𝐬𝐭𝐚𝐡𝐚𝐧 𝐖𝐚𝐥𝐥, our 𝐎𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐁𝐨𝐨𝐭𝐡, and joined the 𝐎𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐂𝐥𝐮𝐛 — 𝘺𝘰𝘶 𝘮𝘢𝘥𝘦 𝘪𝘵 𝘴𝘱𝘦𝘤𝘪𝘢𝘭.⁣⁣
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Whether you left a note, claimed a card/sticker, or just quietly looked around, you were part of something real. And maybe, just maybe — reminded yourself that you're not alone.⁣⁣🫂
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This marks the last wave of the Overthinking Club for now, but don't worry, 𝐰𝐞'𝐥𝐥 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐚𝐠𝐚𝐢𝐧 𝐧𝐞𝐱𝐭 𝐟𝐢𝐧𝐚𝐥𝐬 𝐰𝐞𝐞𝐤. ⁣⁣
⁣⁣
Until then: 𝘣𝘳𝘦𝘢𝘵𝘩𝘦, 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘴𝘭𝘰𝘸, 𝘢𝘯𝘥 𝘣𝘦 𝘬𝘪𝘯𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥. 🎀✨⁣⁣

Here’s a look at the little moments that mattered the most. ⁣⁣📸 Thank you for being part of the healing! 💖⁣⁣

20/05/2025

🎧 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐱𝐢𝐨𝐮𝐬? Don’t just sit with it — 𝘭𝘪𝘴𝘵𝘦𝘯 through it.
Studies show that listening to classical music can ease anxiety and help you breathe better. And guess what? We made a playlist just for you.✨

💡Whether you're overthinking a recitation, drowning in deadlines, or just need to pause...
🎶 𝐅𝐢𝐧𝐚𝐥𝐬 𝐖𝐞𝐞𝐤 𝐂𝐚𝐥𝐦 has your back.

📲 Scan the code on our poster or click here to listen now: https://spoti.fi/4jYMNnN
Hold on! Don't gatekeep your comfort music, you can also add your chill vibes to our playlist!
Let the music ground you, slow you down, and remind you: you are not alone.

Pubmat by: April Lobitana
Caption by: Cheenie Delavin

19/05/2025

🎥 “Teka muna, tama ba?”
✋Ever raised your hand to recite... then panicked and slowly put it back down? 😥

Yup. We’ve all been there — racing thoughts, self-doubt, fear of being wrong or laughed at. This short film is for every student who’s ever second-guessed themselves because of social anxiety.

💭 But what if we paused and told ourselves: “This is just a thought, not the truth”? 🤔

Watch how Sol and her inner monologue capture the real struggle, and learn a quick ACT-based tip on self-compassion that might just change how you recite next time.

📌 Link to playlist: https://spoti.fi/4jYMNnN
📍 Booth open Tomorrow, May 20! Catch us in the Upper Lanai of Miriam College to claim your free stickers, cards, and our Kamustahan wall!

Actors: Hannah Cruz, Ashlyn Floralde
Scriptwriter: Juhanna Cuadrazal, Ashlyn Floralde
Editor: Kate Garcia
Videographer: Juhanna Cuadrazal
Research Team: Joyce Broqueza, Mykaella Jusayan, Richelle Gonzales, Nguyen Nghi
Caption: Cheenie Delavin

19/05/2025

Struggling with social anxiety? You’re definitely not alone.
It can feel like everyone’s watching, judging, or waiting for you to mess up — but the truth is, most people are too busy worrying about themselves. Still, that doesn’t make the anxiety any less real.

That’s where mindfulness comes in — simple techniques that bring you back to the present moment, helping you step out of the spiral of overthinking 🧠💭

Here are two gentle but powerful tools you can try:

🫁 Power Breath (aka Box Breathing)
Inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4 — repeat 3–5 times.
This activates your parasympathetic nervous system, calms your heartbeat, and lowers stress hormones. It’s like a pause button for your brain ⏸️🌬️

👁️ Focus Your Senses
Ground yourself by naming:

5 things you can see
4 things you can hear
3 things you can feel
2 things you can smell
1 emotion you're feeling

This technique shifts your brain out of panic mode and into the present moment — think of it as your mental reset switch 🔁🧘‍♂️🌸

Even when your mind feels chaotic, these tools can help create just enough space to breathe and reset. Progress takes time, and every small step matters. Be kind to yourself today — and every day 💛🌿✨

Pubmat by: Meg
Caption by: Ijjey

18/05/2025

🎥 POV: Myself VS. Pressure
When deadlines stack, exams loom, and your brain says: “Why are we like this?”

This one’s for the students trying to hold it together while the pressure piles up. 📚Whether it’s grades, expectations, or your own inner critic—we see you. 💭 You’re not lazy. You’re not weak. You’re tired and doing your best. Take a moment to breathe. 🌥

Play our Finals Week Calm playlist.
Visit our booth at Upper Lanai for free stickers, affirmation cards, and our Kamustahan wall full of support.
You don’t have to carry the pressure alone.
📌 Playlist: https://spoti.fi/4jYMNnN
📍 Booth open May 20, Upper Lanai

Actors: Hannah Cruz, Ashlyn Floralde
Scriptwriter: Juhanna Cuadrazal, Ashlyn Floralde
Editor: Kate Garcia
Videographer: Juhanna Cuadrazal
Research Team: Joyce Broqueza, Mykaella Jusayan, Richelle Gonzales, Nguyen Nghi
Caption: Cheenie Delavin

18/05/2025

Social Anxiety Disorder is not just shyness — it’s a constant, exhausting state of hyper-awareness.
Imagine walking into a room and feeling every eye turn toward you 👀, real or imagined, dissecting your every move. The mind races with what-ifs:
‘Did I say something wrong?’
‘Do they think I’m awkward?’
‘Why did I even come here?’

This disorder is a battle between the deep desire to connect 🤝 and the overwhelming fear of judgment or rejection ❌. The face we show the world may seem calm or confident 😐, but beneath that surface is a storm of overthinking, self-doubt, and emotional paralysis 🌪️.

Even the background noise of a casual conversation becomes deafening with self-consciousness 🔊. It’s not about avoiding people — it’s about fearing the invisible consequences of simply being around them.

Social Anxiety isn’t always visible, but it’s deeply felt. For those who live with it, even simple interactions can feel like walking a tightrope in front of a crowd 🎭.

Let’s replace judgment with understanding, and stigma with support ❤️.

Pubmat by: Naiomi
Caption by: Ijjey

17/05/2025

“Please don’t call me… please don’t call me…” 😰🫣
If you’ve ever thought this during class, you’re definitely not alone.

Social anxiety can seriously affect students’ academic performance — especially when it comes to recitations, presentations, group work, or even just asking a question in class or talking to a professor. 🎤🧠📚

It can feel exhausting, overwhelming, and sometimes like you just want to disappear. 😞🌀

But the first step is awareness — and we’re here to help you understand it, cope with it, and know that you’re not the only one. 🤝💬

Let’s open the conversation. Let’s normalize the struggle.
We're in this together.

Pubmat by: Annika Barcos
Caption by: Ijjey Melicor

17/05/2025

🎥 POV: Presenting VS. My Social Anxiety
Your palms are sweaty. Your voice? Shaky. Your brain? Spiraling until it went blank 😵‍💫
Yeah… we’ve all been there.
This short video is for everyone who’s ever felt their heart race just from being called to speak. Social anxiety is real, and you’re not alone in it. 🫂
💬 Watch it, relate to it, laugh (or cry?) a little. Know that what you’re feeling is valid and understandable. 🎀

🎧 Waaait! While here, check out our Finals Week Calm Playlist or visit our booth Today at Upper Lanai to grab free stickers and cards and contribute to our Kamustahan Wall. 🧠✨
📌 Link to playlist: https://spoti.fi/4jYMNnN

📍 Booth open Today, May 17! Catch us in the Upper Lanai of Miriam College now!

Actors: Hannah Cruz, Ashlyn Floralde
Scriptwriter: Juhanna Cuadrazal, Ashlyn Floralde
Editor: Kate Garcia
Videographer: Juhanna Cuadrazal
Research Team: Joyce Broqueza, Mykaella Jusayan, Richelle Gonzales, Nguyen Nghi
Caption: Cheenie Delavin

16/05/2025

✨ Calling the attention of the socially anxious girlies! ✨
We see you. Finals week is tough, but you're tougher!
🎁 Swing by our booth at Upper Lanai tomorrow and claim your FREE mental health stickers and Affirmation Cards. Made especially for you, by people who get it.

Before claiming your freebies, kindly fill out this quick survey to help us help you better:
https://bit.ly/OverthinkingClubPre-Test

🧠 While you’re there, check out our Kamustahan Wall:
💬 Write how you really feel.
💛 Leave an encouraging note for someone else.
👀 Or just read what others have shared — no pressure.
💌 Reminder: You’re not too much. You’re not alone. You’re doing better than you think.

📍 Visit us Tomorrow: May 17, 2025!

Pubmat and Layout by: April, Nami, Meg, and Kai (our creatives team 👩‍🎨)
Caption by: Cheenie

16/05/2025

Na-ooverthink ka ba lately? Breathe in, breathe out — kaya mo 'yan!
Check out these 5 R’s na pwedeng makatulong to ease anxiety, based on the method by mindfulness educator Chris Frasz:

🧠 Recognize – Kilalanin ang thoughts and feelings mo, both good and bad.
🌬️ Relax – Mag-pause. Connect your breath, mind, and body.
🔍 Review – Tanungin ang sarili: "Ano ang kaya kong i-control? Ano ang hindi?"
💭 Respond – Piliin ang mindful response, hindi impulsive reaction.
🔄 Return – Balik sa present moment with an open and curious mind.

Simple steps, pero sobrang powerful when done mindfully.
I-save mo ‘to and use it as a reminder whenever life feels too much.

Pubmat by: Kai
Caption by: Ijjey

15/05/2025

🎧 Feeling overwhelmed? We got you.
Take a breather with Finals Week Calm — a playlist made by students, for students to help you slow down, refocus, and remind yourself. You're not alone!
💭 Play it when your chest feels heavy
📚 Play it between study breaks
📖 Play calm beats while studying
💌 Play it just because you deserve peace
✨ Each track was chosen to ground, soothe, or uplift you during the most stressful time of the semester.
💡 And hey, don’t gatekeep your go-to chill tracks. You can add your own calming songs to the playlist, too! Let’s get through finals together, one beat at a time. 💙
🎶 Scan the QR code on our posters or click the link here to listen and add your vibe: https://open.spotify.com/playlist/7kwrtx6SwJEAMQRp0UwQaL?si=b8ea59b5b09944e2&pt_success=1&nd=1&dlsi=df24d03dcb704588

14/05/2025

We want to hear from YOU! 🫵✨

As part of our info-drive, we’re conducting a short survey 📝 to better understand what you know, feel, and believe about social anxiety — before and after engaging with our content.

These evaluation tools help us measure how effective our efforts are in spreading awareness and supporting mental health.
Your responses will help us grow and improve — and most importantly, make our space even safer and more helpful for everyone.

It only takes a few minutes ⏳ and your voice truly matters!
Click the link below and let us know your thoughts!

survey link:
https://bit.ly/OverthinkingClub

Pubmat by: Cheenie
Caption by: Ijjey

Overthinking Club: A Safe Space for Navigating Social Anxiety

22/05/2025

20/05/2025

19/05/2025

19/05/2025

18/05/2025

18/05/2025

17/05/2025

17/05/2025

16/05/2025

16/05/2025

15/05/2025

14/05/2025

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