AC Biomechanics

05/01/2026

Thank you for another year to embrace your fitness journey with purpose. :)

We are back in operations today!☀️

Monday to Thursday, Saturday [9:00am to 7:00 pm]
Friday and Sunday [Closed]

20/12/2025

What’s the first thing you notice about someone who looks “young for their age”?

It’s usually not about the lack of wrinkles; it’s about how they move with grace and ease. Great movement carries youth and confidence.

“Ilang taon na siya? Grabe, ang ganda ng takbo!” said by a senior client when he chanced upon Sir Jedd running on our treadmill.

Even in his late 50s, Sir Jedd shows that long-term consistency beats short-term intensity. He went to us without any body pain. What he wanted was to stay pain-free while improving his strength and biomechanics, alongside his pursuit of clean eating. As a business owner himself, he knows that time management is necessary for him to establish a regular exercise in his routine. So, to balance things, he goes here once a week, without any miss. This steady effort over time achieved sustainable results that made exercise a part of his lifestyle.

Assessment:
❌ Scapular winging
❌ Right shoulder hiking to compensate
❌ Left side compressed, Right hip drop
❌ No arm drive

Progress:
✅ Fixed scapular winging
✅ Better scapular control = more arm drive
✅ Smoother, faster run
✅ Lean muscle mass gain

Regardless of your age, there is always room to be a better version of yourself. 🙂

06/12/2025

This moment, they own it. ✨

As 2025 ends, we would like to appreciate and honor our long-term, dedicated clients who have consistently shown up and put in the hard work.

We know that the journey to wellness isn't always easy, and rest assured that these haven't gone unnoticed.

We see and hear you.

With this, we are giving you the Gift of Movement. Kindly check your emails and/or social media accounts for more details about this.

Keep going and keep crushing those goals!

29/11/2025

Regular operating dates for the rest of the remaining days of December. ☺️

Last push for 2025! 💪🏻

19/11/2025

❄️ The gift of movement ❄️

Exciting things ahead 💭

06/10/2025

Does exercising matter to an artist?

Just like any profession, a sustainable and thriving career as an artist or any creative role requires prioritizing self-care and physical health. Taking proactive steps to maintain your well-being is not just a personal choice; it’s an investment in the longevity and quality of your work.

Sir P realized this after recently developing shoulder pain at his desk work as an Art Director. He was also enduring chronic low back pain since 2022. His assessment showed that he was stuck in a swayback posture.

A swayback posture happens when your hips shift too far forward that causes your lower back to arch excessively. To maintain balance, the upper back compensates by rounding, which collectively places compression on the lower back and shoulders. This domino effect contributed to his chronic stiffness and pain.

After 6 training sessions with us, he's gained noticeable progress:

Assessment:
❌ Swayback posture
❌ Hips shifted forward, lumbar arched excessively
❌ Rounded upper back and depressed shoulders
❌ Rib flare, lacking core tension
❌ Trunk twisted to one side
❌ Chronic low back pain
❌ Shoulder pain

Progress after 6 weeks, 1x/week training:
✅ Improved overall postural alignment
✅ Resolved low back and shoulder pain

18/09/2025

Thank you also for trusting us, Ma'am Lea. See you around! 😊

11/09/2025

We cannot deny the fact that there will always be a rainy season. Yet, there will always be someone who chooses to show up, rain or shine. Here's to some of those who did. 💪 Keep safe everyone and enjoy the rest of the week!

28/08/2025

15/08/2025

Persistence shows up in all sorts of ways.

It could be the passion that you have to reach a goal.

Other times, it's the toughness you build from bouncing back after a setback.

Sometimes, it's as simple as having the patience to wait for your turn.

That's the kind of persistence we saw in Sir M. He came to our clinic without an appointment, and was determined to finally get his sciatica treated after seeing us on Facebook. We were fully booked at that time, but instead of leaving, he decided to wait. We were impressed by his patience and noticed his determination to get better, so we accommodated him last minute. His persistence shows even during his training sessions with us, as you can see from the improvements he made below.