11/10/2025
As a gastroenterologist, gut health is not just my profession — it’s my passion. ❤️
Every night, I soak 1 tbsp chia seeds and 1 tbsp sabja (basil) seeds in water. By morning, they form a gel-like texture rich in fiber, omega-3s, and prebiotics.
This daily habit helps:
✅ Support bowel movement
✅ Reduce bloating
✅ Nourish your gut microbiome — naturally
No fancy supplements. Just science-backed nutrition from nature.
Try it for a week — your gut will thank you! 🙌