Fittinglyfit

17/07/2020

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AUTHENTIC NATURE REPUBLIC SOOTHING & MOISTURE ALOE VERA 92% SOOTHING GEL 300ML

EXPIRATION DATE 2022

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10 Ways how to use Aloe Vera soothing gel.

1. Face moisturizer

Aloe vera is able to pe*****te deep into three layers of the epidermis, leaving my dry skin well-hydrated for hours.

2. Body moisturizer

I apply the gel all over my body after a shower or bath in the morning, and it keeps my skin soft and moisturized for the whole day.

3. Eye gel

Whenever I wake up with puffy eyes, I just slather some gel on a cotton pad, and place it on top of my closed eyes. Fifteen minutes later, when I remove them, the puffiness is gone.

4. Sleeping mask

Once or twice a week, I apply a thick layer of the gel as the last step of my night-time routine and wash it off when I wake up the next day. The mask deeply hydrates my skin while I sleep, and when I wake up, my complexion is much brighter and softer.

5. Face mask

I find the mask works equally well even when I use it as a facial mask for just 15 minutes. It’s something I do whenever my complexion looks tired, and it never fails to revitalize my skin and make me look fresh and rested.

6. After shave gel

The gel relieves any irritation caused by shaving, soothing skin and helping it heal faster.

7. Sunburn treatment

If your skin has been scorched after spending too much time in the sun without adequate sun protection, simply apply the gel to the affected area to relieve the pain and soothe the inflammation. For best results, I keep it in the fridge for a while before application.

8. Highlighter

Korean beauty is all about a dewy glow. One of the easiest ways I’ve come up with to achieve this glow is to mix a few drops of my BB or CC Creams with the gel.

9. Hair mask

Sometimes, I apply some of the gel on my hair for about 15 minutes. When I rinse it off, my hair feels so soft and has a beautiful shine to it.

10. Hair gel

If I ever have any split ends, I’ll just apply the gel on those areas to patch them up.

These are just the uses I’ve come up with so far, but I am sure there are many others.

17/07/2020

Perfect Home Workouts

Stuck at home? No equipment around? No problem! Follow our at-home workout routines to shed fat and gain muscle anywhere. Plus, Batman!

28/01/2016

Braiiinnnnnn Fooooooodd!

Who wouldn’t want to be more intelligent? Have a quick wit and be more responsive to situations life throws at you?
Well here are seven foods that can help you get smarter:
Salmon to Boost your Memory


Salmon is rich in omega-3, something you need to feel more energetic, control mood swings and have a sharp memory. Salmon can boost your memory and make you better at recalling important events in life and retain more information.
As important as omega-3 is for you, your body cannot make it. By consuming salmon once a week at-least, you can get your dose of omega-3 and enjoy the benefits associated with it. It would be even better if you are able to get your hands on wild salmon instead of consuming farmed salmon.
Nuts save you from Going Nuts


Nuts, especially walnuts are great for boosting your brain’s productivity. Nuts can help keep your brain active, be better at responding to your body’s signals, help improve your memory and keep you full for longer without adding too many calories! Walnuts are particularly high in Vitamin E and Vitamin B6. Both help in making your brain more responsive.
Going Green is Good for your Intelligence

Leafy vegetables, especially veggies like broccoli and spinach can help you get smarter. They help control aging related cognitive deficiency issues and are rich in iron. Since iron helps transport oxygen throughout the body, consuming leafy veggies helps you remain physically and mentally active, and feel less stressed and fatigued throughout the day.

Beans are the Way to Go


Beans are great for controlling and stabilizing your glucose levels. Since they are high in fiber, they keep you fuller for longer, saving you from eating junk food and snacking between meals. Since junk food is normally high in carbs (and that too bad ones), it makes you lazy in addition to adding high calories. Instead if you incorporate a serving of beans in one of your meals of the day, you will feel fuller, more energetic and your brain will also be more aware and active.
Good News for Coffee Lovers



Coffee helps your brain by making it more attentive and alert. It even contains fiber so it helps in controlling your appetite as well; it actually works like an appetite depressant. So if you are craving for a snack between meals, just brew a cup of coffee for yourself. Not only will it help you get through to your meal time but it will also give your brain the energy to stay positive and help you with getting your work done on time.

Bring out your Dark Side to Boost Intelligence with Dark Chocolate


Dark chocolate helps with boosting the blood supply to your brain – thus fueling it up to work with better efficiency and effectiveness. Chocolate lovers can consume dark chocolate to feel smarter without adding up too many calories in their diet.
Add Some White to your Breakfast


Eggs help with making you smarter by fueling your brain for a good number of hours. They are also your source of protein and help with controlling mood swings.

31/12/2015

Should you Say Yes or No to Shopping

You may be able to get the best of the bargains if you go to buy your gifts on Christmas Eve – or you may not able to find the gift you desire and just run out of time.
Leaving your Christmas shopping right till the last moment, that is, the Christmas Eve is a dangerous affair and the outcome could go either way. It could either be the best decision you made in the entire year – or the worst one.
Here are a few pros of shopping on Christmas Eve, reasons why you should say yes:


According to a survey, one in every six customer waits till the last moment to do their Christmas shopping – this means that one in every six customer makes their purchases on the Christmas Eve.


You get the best bargains! On Christmas Eve, almost all vendors offer a special discount. They do this to encourage a maximum number of shoppers to visit and make purchases from their commercial set-up. So if something was priced quite high at the beginning of the season, chances are you may find a good deal on it on the night of Christmas Eve.



By the night of Christmas Eve, you have a fair idea of what is available in the market and what could be the best purchase for your loved one. Also, since they expect shoppers, retailers remain open almost throughout the night before Christmas. So whenever you get time, just visit the store and make your purchases!


Starbucks sold 02 million gift cards on the Christmas Eve in the year 2013. This shows the frequency of shoppers trying to make purchases on the Christmas Eve.

The Early Shopper
Here are a few reasons why it is recommended that you complete your Christmas shopping list long before the arrival of the Christmas day:


You are almost sure to be able to get a gift of your desire because retailers have enough items in their stock. Chances are that if you wait till the last moment the retailer may not have your size or the color choice you desire.


Retailers begin putting up discounts on items long before Christmas so you can purchase your gifts on discounted rates even before the Christmas Eve; so why wait?


A survey revealed that 19.3 percent of the people get done with their Christmas shopping as early as September. Only 3.5 percent of shoppers were found doing their shopping near Christmas.



If you are an online shopper, shopping in advance will save you from making purchases on over-loaded websites and having to reload the website due to low speed and other similar issues.


You get to shop in peace – no crowds, no pressures, no headaches and no stress. You have enough time to think and consider the different options available. If you leave your shopping to the last minute, you may not have enough time to consider different gift options since you would be in a rush to makes your purchases.

31/12/2015

Is Holiday Season Depressing or Joyous?

We commonly associate holiday season with fun, happiness, togetherness and laughter. However, not all of us are fortunate enough to enjoy the holiday season. There are many of us out there who are sad on the Christmas day.
This includes those of us who are not financially sound, have recently lost a loved one, are not able to get to their families on time or are bothered by something similar. Here are a few facts regarding how people feel during the holiday season:


In a survey conducted in 2010, a whopping fifty four percent people said that Christmas was over-rated. This reflects that a lot of hype is created regarding Christmas, raising everyone’s expectations. Many times people begin to expect too much from Christmas – which leaves them feeling disappointed or stressed out at the end of the day. We expect the day to go perfectly, and if it doesn’t it leave us feeling unsatisfied.


However, in the same survey, about eighty one percent of the people claimed that they don’t dread the Christmas day – in-fact they look forward to it and welcome it. Eighteen percent people said that they actually dread the Christmas day and their anxiety and stress levels increase as the day comes near.


An analysis was conducted on Facebook posts which revealed that the two weeks before Christmas are a very popular time for couples who want to break up. In-fact it was one of the two most popular times. However, Christmas day is the least favorite day for breakups – so the Christmas day is a good day for couples! They like to stay together during Christmas and not deliver the bad news to their partner on the Christmas day.



A study by Samaritans has revealed some interesting data regarding how men feel during the holiday season. Out of the men who were surveyed, forty eight percent claimed feeling depressed during the month of December.


The same study revealed that forty five percent men claimed being most stressed out during the holiday season as compared to the rest of the year. This is because the festive seasons brings along with it social as well as financial pressures. The men are expected to pay for the gifts that their spouse, sibling or parents purchase. Moreover, they are expected to give gifts to their own family members.


In the same study, it was found out that thirty seven percent men admitted to feeling lonely during the holiday season – a season which is meant to be spend with family and loved ones. This is felt by those that are not able to spend the Christmas with their loved ones.



In the year 2013, more than 200,000 calls were received during Christmas. These were calls from people in the UK and Ireland, who were feeling distressed over the holiday season.


Ninety five percent of Americans celebrate Christmas. This shows that regardless of it all, the holiday is popular and is celebrated joyously.

31/12/2015

Perfect Casual Dress..

For this year’s Christmas party, make a style statement with a fashionable casual dress that makes you look like the hunk you truly are. Going casual this year will communicate to everyone that you are comfortable in your own skin and like to enjoy a party without being too formal.
Here are a few suggestions:
The Bright & Cheerful Blazer


Spread the Christmas joy this season by dressing up in a brightly colored blazer. Not only will the blazer get you in a festive mood but it will also make you look awesome! Go for a red, yellow, orange, blue or green. All these colors are great choices of colors to wear on a casual event on Christmas and even to a Christmas party. Just pair it up with a white t-shirt and pair of jeans and you are good to go!


The Smart Waist Coat

The waist coat is one of the versatile clothing options – it works amazingly as formal as well as casual suiting. Keep the top button of your shirt open and wear a waist coat on top of it. You can wear it with jeans to create an enhanced casual look. Combination of these elements will create a highly fashionable casual look that men can wear in all kinds of Christmas events.
You can wear a waist coat with a t-shirt as well and add some accessories to your dress such as chains. Wear sneakers on your feet and you are ready to do!






A Fabulous Sweater

You must keep yourself protected of-course because Christmas is going to be chilly. But you don’t need to wear an ugly sweater this year. Go for bright colored plain sweaters that will make your eyes shine and sparkle. Or you can go for subtle colors to create a hot, smoky appearance. You can go for stripes but plain sweaters look more alluring and appealing.

Wear a smoky grey color or a black-colored pull over kind of sweater with a white dress shirt. The combination of a dark colored sweater with a white collar showing looks the perfectly innocent yet smoldering look that can make you rock at a Christmas party! You can wear jeans underneath.




Wrap Around a Scarf for a Complete Look
To create a perfect wintery look and look fabulous at a Christmas event, top off your casual outfit with a scarf. There are a number of ways you can wear a scarf and online tutorials are available to help you learn how to tie a scarf the way you like.

You can check out the different styles available for wearing the scarf and go for a look that matches your style. A scarf will not just keep you warm, but also accentuate your looks and make you look fashionable and stylish. You can match the color of your scarf with your jeans or wear a contrast color.
Men can wear a casual dress to the Christmas party this year, feel comfortable and look simply outstanding!

02/12/2015

Who Says Being Single has to be a Downer? :)

Are you constantly haunted by questions regarding commitment, marriage, raising a family? Don’t let the questions get you down; being single isn’t as bad as it may have been cut down to be! Here are a few benefits of being single:

Travel with an Open Heart


Are you an explorer? Do you love travelling frequently or like to live in new places? It may not be possible for you to move so often with a partner. You would need to discuss the traveling plans, choose a destination both of you like and also match schedules to find a mutually free time. But if you’re single, all you need to do is pack your bag, book your ticket and get going!
Spend on You – Guilt Free!
When you are in a relationship, you normally share expenditures with your partner and spend part of your paycheck towards your shared expenses. But when you’re single, your paycheck is committed to only one person and that is you. You can spend on what your heart desires without feeling guilty!
You Can Follow a Healthier Lifestyle


When you are in a relationship, quite a lot of your nights are dinner nights. You may prepare lavish meals for your partner or your partner may be doing that for you. Moreover, any free time you get you may book it with your partner. However, when you are single your schedule is free for fitting in exercise regularly. You will eat out less and cook healthy meals for yourself.
Be Low Maintenance When you Want to


Don’t feel like cleaning up? Want to sleep-in? Feel like its too cold to take a shower? Unless you reach that special comfort zone in your relationship, chances are you will need to do all of the above whether you want to or not if you are in a relationship. But if you’re single – do as you please! Sleep-in as late as you want, leave your hair messed up on Sunday and spend the entire day in your pajamas!
Learn to Depend on the Most Reliable Person – You
How do you feel if your partner forgets to buy the milk on their way home even though you reminded them on the phone twice in the day and even texted them before they left for home? When you are single though, you know you are the one who needs to buy the milk when you are running low. So you will remember to buy it. A single person relies on themselves.

Be the Social Bee and Buzz as Loud as you Want
People in a relationship are mostly committed to spending time with each other and search for mutual friends to spend time with. However, when you are single you can hang out with your friends without worrying about leaving a partner behind or worrying about whether they like your friends or not! Meet as frequently as you want and stay out late for a party!

25/11/2015

Lip Color Frenzy - http://fittinglyfit.com/lifestyle/beauty-and-style/lip-color-frenzy-heres-how-to-select-the-right-one-for-you/

So many beautiful shades of lipstick out there to make your lips pop and make you look like a beauty diva. But selecting the right color for you can be tricky. Here are a few tips to help you select the right color so you can look beautiful and elegant always:
Are you Pink or Yellow?


We all have an undertone. Have you ever wondered why you choose to wear silver jewelry or gold? Silver works better for pink skin undertones and gold looks better on warmer yellow undertones. Look at your wrist. If your veins are bluer it means you have a pink undertone. If it appears to be greener then you have yellow undertone. If you cannot decide whether your veins are bluer or greener then it means you have a neutral skin tone.
What Color Should you Pick Based on your Undertone
If you have a yellow undertone, you should select warmer lipstick color shades such as corals, reds, browns and oranges. If you have a pink undertone, brighter and cooler lipstick colors would look great on you. These include shades of pinks, plums, purples and mauve.

Desired Size Effect
Do you want to make your lips look smaller or bigger? Warm shades can make lips look smaller whereas cooler and lighter shades can make your lip looks plump. Also, glossier shades can make your lips look fuller whereas matt shades are great if you want to create a thinning effect.
Experience and See Practical Results
Pinks, peaches, corals and beige's look great on fairer skin. Berry shades are the best for medium toned skins and for deep complexion, browns and purples work just fine. If you are fair skinned with a warm undertone, you can wear pinks that aren’t very bright. Similarly, if you have a medium skin with warm undertone, deeper berry shades will look perfect. For women with deep complexion and warm undertone, copper red and bronze purples would rock!
Try it On


The best way to select the right shade for you is try it on. Go for a shade that you like on yourself even if you aren’t wearing any other make-up. While purchasing lipsticks, if you don’t want to try the tester on your lips, apply it to the pad of your finger. Your skin color on the pad of your finger is closest to the color of your lips. And yes, make sure you are in the right kind of lighting while trying on the shades.

Are you Going for a Matching Look?


Are you matching the color of your lipstick a little too closely with the color of your dress? It is advisable not to completely match the color of your lipstick with your dress; instead go for a contrast. If you want to make a bold statement, go for a sharp contrast but if you want to create a subtle look, go for a softer contrast with your dress.

23/11/2015

Got long hair? Here are a few accessories you can wear that actually help in adding glamour to your hairstyle.

As little girls we love wearing tiaras and hairbands and all the different hair accessories that make us feel like a princess. As we grow older, we start getting rid of these accessories. We go for creating a more formal and professional looking hairstyle that works well for us as adults.
Here are a few accessories that adults can wear that actually help in adding glamour to your hairstyle:
Glamorous Hair Combs
Hair combs come in various designs and colors. These hair combs can be added to half do-ups and buns. So you can get a formal look with a touch of elegance and panache. These hair combs also have functional value since they help in keeping your bun neatly tied up in its place.
Head Scarf
A head scarf can make you look and feel feminine. They are a perfect accessory to wrap around a bun or a pony tail. You can chose a color and pattern of your own choice – one that matches or contrasts with your clothes. You can also play with the material and go for a material that is best suited according to the season. For example, silk scarfs work well during winters and floral patterns look appealing in summers.
Head Band
Whether you are three or thirty, you can rock a head band. A head band comes in a million types, shapes, patterns and colors. A thin black headband looks bold, appealing, formal and sophisticated. A red headband can make you look hot and make heads turn. A blue headband can give you the professional and intellectual look you desire.

Bow Pin
A bow pin can add glamour points to a boring bun. This accessory can make your bun or half ponytail look fabulous and stylish.
Hair Barrettes
A girl wears elastic pony tail – a lady wears a barrette. Barrettes add sophistication and style to a simple pony tail. When you are stepping out of the home for a quick trip to the mall or going for work, pull your hair back in a hair barrette and look professional and composed.
Hair Pins
Simple and plain hair pins, commonly known as bobby pins are great when you want to give a neat and elegant style to your hair. Not only do they help in keeping short hair and layered hair organized, they also look charming and elegant.

Ribbons
If you select the material of your ribbon carefully, ribbons can help add glamour to your hair style. You can wear ribbons in braids and in pony tails as well. Ribbons can be color matched to your dress or to your hair – whichever look you are going for.
Hair Wrap
Pearl hair wraps and other sophisticated hair wrap designs can make you look elegant and beautiful. Hair wraps come in different colors and designs. Select one that has a formal look. Plain colors work well for casual events whereas jeweled hair wraps look mesmerizing in formal events.

20/11/2015

Meditating can help us get rejuvenated – here’s how.

Our lives have become to-do lists. It’s from one task to another throughout the day. Each one of us scurries through the day trying to meet commitments and achieve most of what we have planned for the day.
Busy schedules leave us tired – in order to keep achieving we need a moment every day to step back and relax. Meditating can help us get rejuvenated – here’s how:
It Works like an Anti-Anxiety Medicine
When we meditate, we slowly build emotional strength. This allows us to control our emotions in a better way – allowing us to respond to situations not react. Reacting to situations creates stress – responding to situations keeps things in balance and control, thus lowering our stress levels. Stress causes fatigue – meditating helps in reducing stress in our lives, therefore allowing us to feel empowered.
Meditation Can Help you Become Happier


Meditation slows down activities on the right side of your brain, the side which is responsible for negative thoughts. It increases activity on the left side of your brain, the side which generates positive thoughts. Positive thoughts lead to positive feelings and make you concentrate on the good things in life, thus making you feel happier.
It Increases the Ability to Concentrate & Focus
Research has shown that people who meditate have a better memory and are more attentive. Meditation helps you focus better and enhances your concentration span so you get to achieve more in life. When you are able to do that, you automatically feel fresh and rejuvenated.

It Helps you Become More Compassionate


What can make you feel better and energized than helping someone in need? Meditation can open up your heart and make you more tolerant. It helps you become more compassionate towards other and makes you want to cooperate and assist others.
Meditation Helps With Exercise
Exercising is a great stress reliever. Meditation helps with building your stamina, makes muscles stronger and helps you with your exercise. When you are able to exercise effectively, not only do you gain physical strength, you also gain mental strength because you feel good about your health.

It is Relaxing
Meditation reduces the strengths in your muscles and also reduces all the rush in your brain. When you get to spend some time in peace and silence, you get to strip off all worries and tensions going on in your life. Meditation is a great way to achieve physical, mental and emotional relaxation. Once you are relaxed, you can face life’s challenges in a more empowered way.
It Helps you Re-connect
Meditation allows you to tune-out of the world for a few moments and just concentrate on the moment and on yourself. When we get busy with our schedules, we sometimes forget the bigger picture. Meditation takes you back from the rush and allows you to concentrate on the bigger picture. It lets you identify things that carry real meaning in your life.

18/11/2015

Limit Negativity – Nurture Positivity

Do you feel overwhelmed with all that is going on in your life? At times, due to our busy schedules, we keep accumulating things in our lives but never get the time to sift through them so we can let go of those things which aren’t adding any value. Here are a few ways how you can simplify your life in order to make it less complicated:
Limit your Material Possessions
Too many material possessions can make life seriously complicated. Not only do they require time and effort towards maintenance, they put a huge financial burden on us. They keep us occupied and restrict us from doing things that really matter and carry meaning in life, like spending time with loved ones for example. Limit your material possessions to have the bare minimum so you have time and space for accommodating meaningful things in your life.
Limit Stretching Yourself


Do not over commit to yourself in too many things. You have as many hours in the day as the next person; utilize this time carefully. Too many commitments in a day can leave us spent at the end of it.
When we over commit ourselves, it drains our energy and increases stress in our life. Also, leaving undone and unfinished tasks are also great stressors. Make your life less complicated by limiting your time commitments.

Limit Negativity – Nurture Positivity
Negative thoughts make life over complicated. Always focusing on the dimmer side of things causes dissatisfaction. Focusing on the brighter side of things however nurtures positive feelings that help you feel content in life.
Few but Meaningful Relationships


Having a large social group may sound like a good thing but maintaining too many relationships may not be possible. When you begin missing out on social events, you stress yourself out and make life overly complicated. Simplify your social life by evaluating relationships and investing only in those that truly matter.
Limit Exposure to Technology
Technology helps us connect globally but spending too much time on the internet or your smart phone disconnects you from the real world. Take at-least one hour out of your day to completely disconnect from technology and connect with the real world. This will help you enjoy the simpler things in life and take some pressure off of you.
Enjoy Food
Don’t rush eating your meals – you won’t notice what you are eating. Enjoy your meals, savor every bite. This will allow you to enjoy your meal, be mindful of what you are putting in your body and also appreciate the meal you are getting to eat. Eating meals slowly lets you control the quantity you are eating and enjoy even the simplest of meals.

Keep it Clean
Keep your house, your closet, your desk organized. Don’t put off folding and putting away laundry. When things are in a mess, they appear large and complicated. When things are in place, they look simple and manageable.