Jeas MD Health & Wellness Consulting

11/08/2025

There’s little profit in proving that whole plant foods heal, which means powerful nutrition often gets overlooked.

It’s time we invest in the science that truly serves our health. 🌱

10/08/2025

See this?

Recently published Perspective to read! Low-protein diet for chronic kidney disease.

➡️ Evidence, controversies, and practical guidelines

🔗 doi.org/10.1111/joim.20117

10/08/2025

Consult now and learn more on LIFESTYLE MEDICINE. There's more to it than that.

09/08/2025

08/08/2025

Exercise is an antidepressant.

A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy.

Although both modes were beneficial, aerobic exercise had a slightly greater impact on depression, while resistance training showed a modest edge for anxiety.

Many of the included studies didn’t even meet the minimum weekly physical activity recommendations for aerobic or resistance exercise, and even then, reduced depressive and anxiety symptoms significantly.

For those with depression or anxiety, movement is powerful medicine. And the dose needed might be smaller than you think. - Dr. Rhonda Patrick

07/08/2025

07/08/2025

Stroke can be prevented. Consult your doctor now.

Every second counts in the fight against stroke. Knowing the signs and BEing FAST can save a life and improve recovery. This , let's raise awareness and empower each other to help save lives and create better outcomes.

Share this information and help us fight stroke.

05/08/2025

Larga!

LIBRENG OPERA 📣📢‼️

PROVINCE OF BUKIDNON

05/08/2025

Studies show that when kids see parents drinking, it normalizes alcohol consumption.

📢Parents! Help prevent early drinking. Have open conversations and model healthy habits at home.

You are your kid’s hero.

01/08/2025

Find healing at Qurex Medical Clinic & Pharmacy

31/07/2025