Improve Health - 100% natural, #41 Magsaysay Road San Antonio, San Pedro City, Laguna, 1470 (2026)

29/05/2023

Oh my gosh, Chevelur hair growth stimulant is amazing, after the first 2 weeks I'm not bald anymore 😍
My hair used to be very weak. Especially in the time after the birth of your first child. Lots of hair loss. my head is bald. I have to wear a hat everywhere I go because I'm afraid 😭 Luckily when I went to Philippine General Hospital, Dr. Rolly Marasigan Reyes introduced this American Chevelur.
Unexpectedly, after only 2 weeks of use, my hair looks softer and smoother, after 1 month of use, the results are clearly visible. I tried several methods before but didn't see any results until I found this inner hair growth stimulant. Now my beautiful, long, black hair makes me feel more confident. I really want to thank Dr. Reyes recommended a good shampoo like this.
For people with hair loss problems like me, I recommend trying Chevelur. I guarantee you won't be disappointed.
The last time I bought a product, I was given 2 extra boxes of products and 2 books on healthy hair care secrets. If there is a need, please order quickly so you don't miss this offer!

26/05/2023

Irritation, Skin Fungus, Allergies, Stretch Marks, Skin Ulcers. Current common diseases in the Philippines
⚡ To prevent and heal completely, immediately use Skin Therapy Healing Cream
️️🎉️🛒 New products launched in the US and imported into the Philippines 50% off and BUY 1 GET 1 for the earliest 199 customers
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Skin Therapy Healing Cream in the United States is recognized by the World Health Organization. Effective:
✔️ Prevention and treatment of skin fungus, dermatitis
✔️ Prevention and treatment of itchy skin diseases
✔️ Treat allergies, redness on the skin
✔️ Treatment of inflammatory skin diseases
✔️ Keeps skin healthy and has a smooth skin
🔥 It only takes 7 days to completely recover from the disease.
Use immediately to prevent itching, dermatitis for beautiful and smooth skin
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26/05/2023

Oh my gosh, Chevelur hair growth stimulant is amazing, after the first 2 weeks I'm not bald anymore 😍
My hair used to be very weak. Especially in the time after the birth of your first child. Lots of hair loss. my head is bald. I have to wear a hat everywhere I go because I'm afraid 😭 Luckily when I went to Philippine General Hospital, Dr. Rolly Marasigan Reyes introduced this American Chevelur.
Unexpectedly, after only 2 weeks of use, my hair looks softer and smoother, after 1 month of use, the results are clearly visible. I tried several methods before but didn't see any results until I found this inner hair growth stimulant. Now my beautiful, long, black hair makes me feel more confident. I really want to thank Dr. Reyes recommended a good shampoo like this.
For people with hair loss problems like me, I recommend trying Chevelur. I guarantee you won't be disappointed.
The last time I bought a product, I was given 2 extra boxes of products and 2 books on healthy hair care secrets. If there is a need, please order quickly so you don't miss this offer!
Hotline : 09190805141 / 09209749935

24/05/2023

6 eating habits to avoid to not gain belly fat
Diet plays an important role in metabolism, fat storage and breakdown.

So that's an important part of weight loss. Here are some eating habits to avoid if you're trying to achieve or maintain your desired waistline, according to Eat this, not that.
1. Not eating enough fiber
Not only does fiber help fight constipation and bloating, but it also helps you feel fuller for longer.
High-fiber foods also help cleanse the intestines. During the elimination process, they can help get rid of excess fat and cholesterol.
2. Eating too many artificial sweeteners
While many people think that soft drinks, ice cream, yogurt, and sugar-free candies may be healthier choices, the reality is that the artificial sweeteners in many of these foods can sabotage weight loss efforts.
They do not break down in the digestive tract and can cause bloating in some people.
3. Not drinking enough water
It is a common misconception that drinking a lot of water will contribute to bloating, when in fact it allows the body to digest food more efficiently. Water helps fiber move and can help prevent constipation, according to Eat this, not that.
Not to mention, if you replace soda, juice or sugary drinks with water, you can save a lot of calories and take a step towards a flatter belly.
The National Academies of Science, Engineering, and Medicine recommend that men drink about 3.7 liters of water per day and 2.7 liters per day for women.
4. Eating too much starch
You don't have to cut carbs completely to get a flat stomach. In fact, foods rich in fiber can help keep you full and keep your digestive system functioning properly. Carbohydrate restriction may be beneficial for some people. Instead of eliminating carbs from your diet, consider eating carbs only for breakfast and lunch, and prioritize protein, vegetables, and fruits.
5. Choose refined grains instead of raw grains
Experts agree that whole grains like oats, whole-wheat pasta, and rye bread are much better choices than refined grains (like white bread and pasta) at keeping your waistline low. at a stable level.
6. Eating too fast
Eating quickly not only makes it easier to overeat, but it can also cause you to swallow a lot of air - which can contribute to bloating.
Try to spend at least 20 minutes with a meal. This gives the stomach time to signal to the brain that you're full, according to Eat this, not that.

23/05/2023

3 human body parts have amazing regenerative ability
Unlike some animals that have a strong ability to regenerate lost body parts, humans' regenerative capacity is much more limited. Even so, some parts of the human body still have the amazing ability to regenerate and heal themselves.
Liver
The liver is very important to health and has a resilient capacity to damage. This internal organ supports digestion, immunity, protein synthesis, elimination of toxins and waste, and many other roles.

Therefore, any damage to the liver can seriously affect health. Fortunately, the liver has a very good ability to regenerate and restore its old state after injury.

This ability to regenerate is due to the large number of cells in the liver that are in an inactive state. When the liver is damaged, these cells are activated and grow to compensate for the loss, helping the liver to restore to its original size.
Intestine
Basically, the intestine is a digestive tube that extends from the mouth to the a**s. Many factors can cause intestinal damage such as taking certain drugs, stomach acid, digestive enzymes, bacteria, viruses, too high acid levels or diseases such as ulcers, gastroesophageal reflux disease. manage.

When damaged, the intestines are very resilient. The recovery time of the intestines is short or long, weeks or months depending on the nature, extent of damage and treatment method.
Lung
The lungs are constantly exposed to infectious bacteria, pollutants, and irritants from the air. Therefore, the lungs possess a mucosal layer with good protection and a strong immune response.

In addition, the lungs also have the ability to self-heal after injury. This is because the lungs, similar to the liver, have cells in an inactive state.

When lung tissue is damaged, these cells will be activated and develop into many specialized cells to replace. If the damage is severe and long-lasting, such as from chronic pneumonia or long-term smoking, lung tissue will be damaged, scarred and fibrosis will form.

22/05/2023

In winter, how to shower safely?
1. Limit soaking in too hot water
Normally in cold weather, almost everyone likes to soak in hot water. However, bathing or soaking in hot water for too long is not good for health. The reason is that when the body is in a cold environment, but sudden exposure to high temperatures will cause heat shock, dilated blood vessels, making you dizzy and light-headed.

So, it's best to just bathe in moderately warm water to both stay healthy and protect your skin better in the winter.

2. Absolutely should not shower at night
Not only in winter, but in any season of the year, you should not have a habit of bathing at night, because the temperature at night will often be lower than during the day, accompanied by a sudden drop in body temperature when the body continues to cool down. Contact with water also causes blood circulation to decrease due to constriction of capillaries. Therefore, the body will be more susceptible to colds, which can lead to a stroke.

Doctors recommend that we should not shower after 11 pm, limit washing hair in the evening. From 7pm (7pm) onwards if you must wash your hair, wash it with warm water and make sure to dry it thoroughly.

3. Don't bathe when you're too full or too hungry
After eating, blood will concentrate in the stomach and intestines to aid digestion. Accordingly, if you take a bath right after eating, it will slow down the contraction of the stomach, reduce the secretion of digestive juices, and also cause the blood vessels to enlarge and the amount of blood in the body is not enough, causing blood flow to flow. enter the digestive system suddenly decreased. At this time, the heart will have to work harder, so it is easy to cause cardiovascular diseases.

On the other side, we should not take a bath when the stomach is too hungry, because the body can easily digest blood sugar, causing dizziness, even dizziness and fainting which is very dangerous.

4. Do not use too much soap in the shower
In winter, the skin is often more sensitive, so using a lot of soap when bathing will accidentally cause skin damage such as rashes and allergies.
Accordingly, when choosing to buy skin cleansing products, you should choose a rich type of deep moisturizer to suit your skin in the winter and need to avoid shower gels that contain alcohol or high alkalinity because it will dry skin more.

5. Need to dry off immediately after bathing
You absolutely do not let your body stay wet when you step out of the bathroom, because at this time, the body will be more susceptible to cold, causing skin irritation. However, you should not use a dryer to dry your body because this will easily make the skin dehydrated and dry. Instead, maintain the habit of drying yourself with a towel after bathing, paying attention to choose a towel with a soft surface to dry quickly and avoid skin damage.

21/05/2023

When is the best time to take vitamins?
Indeed, there are vitamins that should not be taken together or they will inhibit and affect human health. Besides, should take vitamins at what time to bring the best effect. Vitamins are generally divided into two main categories: water-soluble vitamins and fat-soluble vitamins. Each type has different characteristics and duration of use. Specifically:
Water-soluble vitamins: Includes B vitamins, vitamin C and folic acid. The best time to absorb these water-soluble vitamins is on an empty stomach. Therefore, you should use it in the morning about 30 minutes before meals or 2-3 hours after meals.

+ Fat-soluble vitamins: Including vitamins A, D, E, K. The best time to supplement these vitamins is after meals. Because after absorption, these vitamins will enter the blood vessels, perform their functions.

Although vitamins play an important role in the overall development of humans. However, there are vitamins when combined together can cause inhibition, directly affecting health. Hopefully, the above sharing about vitamins that should not be taken together will help you have more knowledge to protect yourself and your family members.

20/05/2023

1. Benefits of cleaning the throat every day

The throat is structured like a muscular tube that connects from the back of the nose to the neck. This organ is divided into 3 main parts: larynx, pharynx, and nasopharynx.

The throat is an important part of the respiratory and digestive systems, serving as a junction to help protect the body against the attack of pathogens. Because when harmful microorganisms enter the body, they stay and grow in the pharynx. When they are mature enough, they continue to enter the lower respiratory tract - which includes organs such as bronchi and lungs.

There are many different causes of throat damage, such as breathing in polluted smoke, drinking a lot of cold water, changing weather, viral or bacterial infection, singing continuously or talking loudly for days, ...
Problems that you may encounter in the throat area include: cough, sore throat, sore throat, cold, fever, even lower respiratory tract diseases such as bronchitis, pneumonia, etc. ..

According to the advice of medical experts, cleaning your throat every day is an effective way to protect yourself against the attack and growth of microorganisms or other pathogens.
2. Some effective ways to clean your throat at home
+ Gargle with diluted salt water
+ Drink honey lemon water
+ Add enough water
+ Drink herbal tea

19/05/2023

The best fruits for weight loss.

1. Grapefruit
2. Apples
3. Berries
4. Watermelon
5. Lemon
6. Ice fruit
7. Kiwi fruit
8. Oranges
9. Bananas
10. Butter
11. Pineapple

18/05/2023

Check out these ways to fuel your body and help you feel more alert in the morning.

Drink water. ...
Do some stretching exercises...
Quick exercise. ...
Breathing exercises...
Avoid pressing the snooze button again. ...
Take a cold shower. ...
The scent of "energy"...
Eat a light breakfast

17/05/2023

The unexpected effects of full-blown flowers soaked in honey.

According to published research, male papaya flowers contain many vitamins (A, B1, C), beta-carotene, minerals, flavonoids, polyphenols, sterols, tannins, triterpenoids, beta-carotene, glicolic acid, ...

Honey has been used as food and medicine since ancient times. Many modern studies show that honey inhibits about 60 types of bacteria, some fungi and viruses. Besides, the antioxidant capacity of honey is important in the treatment of many diseases, thanks to its phenolics, peptides, organic acids, enzymes and Maillard reaction products.

When combining male papaya flowers with honey, it will bring many beneficial effects to health, such as:

+ Support in the treatment of diabetes
+ Soothes throat, relieves cough, reduces inflammation, reduces swelling
+ The effect of stimulating intestinal peristalsis, promoting digestion, improving flatulence, constipation and indigestion.
+ Reduce blood cholesterol, stabilize blood pressure
+ Supports weight loss
+ Prevent stroke
+ Prevent cancer

15/05/2023

Amazing uses of papaya.
According to folk experience, some remedies from the papaya tree have antiseptic, antifungal, anti-inflammatory, anti-malarial, anti-helminthic, and cough-treating effects.
The leaves and flowers of papaya are used to cure diseases

According to Dr., pharmacist Nguyen Thanh Triet, Ho Chi Minh City University of Medicine and Pharmacy Hospital, base 3, papaya fruit has many nutritional values and essential vitamins for the body. Ripe fruits contain provitamin A such as: β-carotene, lycopene, lutein, zeaxanthin and vitamins A, E, B5, B6, folic acid...

The leaves, flowers, seeds, and roots of the papaya plant are all used medicinally. In folk experience, papaya leaves are used for antiseptic, antifungal, anti-inflammatory, malaria treatment, except for helminths. Root decoction is used in the treatment of venereal diseases, hemorrhoids and warts. Carpain from papaya leaves has the effect of slowing down the heart rate.

The white latex of papaya contains an enzyme called papain. Papain has the ability to hydrolyze protein, is used to tenderize meat, as an antiseptic for wound dressings, for indigestion, ringworm, psoriasis, cancer, to neutralize some toxins and toxalbumin.

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