SALVE Physical Therapy and Wellness Specialist

02/03/2025

Neuroscalp acupuncture is an advanced acupuncture technique that targets specific points on the scalp to treat neurological conditions, such as chronic pain, anxiety, depression, and neurological disorders. It combines traditional acupuncture methods with modern neuroanatomy to stimulate the brain's healing response. This treatment can help improve brain function, reduce stress, and promote overall well-being.

✨ Experience the power of neuroscalp acupuncture to improve your mind and body connection! ✨

01/03/2025

💟💪🏻

A study by cardiologists at UT Southwestern and Texas Health Resources reveals that regular exercise can reverse damage caused by a sedentary lifestyle and aging heart — provided it begins before age 65.

Researchers found that exercising four to five times a week significantly improved heart function, increasing oxygen intake by 18% and enhancing the heart’s elasticity by 25%.

This regimen, tested over two years, included moderate-intensity sessions, high-intensity intervals, and strength training. Those who followed this structured routine experienced significant cardiovascular improvements compared to a control group engaged in yoga and balance training.

Dr. Benjamin Levine, lead researcher and Director of the Institute for Exercise and Environmental Medicine, emphasized that exercise should be viewed as essential as daily hygiene. The study highlights that sedentary aging stiffens the heart’s left ventricle, reducing its ability to pump blood efficiently, potentially leading to heart failure. However, consistent aerobic and strength training exercises can restore heart elasticity—if started in middle age.

The findings, published in Circulation, reinforce that maintaining an active lifestyle can be a powerful tool in preserving heart health and preventing age-related cardiac decline.Proper exercise can literally reverse heart damage.

learn more: https://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html

11/02/2025

🧘‍♀️ Buddha’s Triangle Acupuncture Points:

Did you know that the Buddha’s Triangle acupuncture points are a powerful way to tap into your body’s healing energy? These sacred points, named after the triangle shape they form, are designed to promote balance, relaxation, and spiritual wellness.

🔺 What is Buddha’s Triangle? Buddha’s Triangle consists of three key acupuncture points:

GV20 (Baihui): The crown of the head – for clarity and spiritual connection.
GV24.5 (Shenting): Between the eyebrows – to calm the mind and release tension.
GV17 (Zhizhen): At the back of the head – helps to ease stress and promotes mental calmness.

✨ Benefits of Buddha’s Triangle Acupuncture:
Relieves stress & anxiety 🧘‍♂️
Enhances mental clarity 🧠
Supports emotional balance 💖
Promotes overall well-being 🌿

🌸 Experience the deep healing that these points offer, fostering both mind and body alignment. Whether you’re new to acupuncture or a seasoned practitioner, Buddha’s Triangle can be a beautiful addition to your wellness journey.

🔗 Have you tried this treatment before? Share your experiences in the comments!

11/02/2025

Zoom and enhance! 🔍 🧠

Neat new study: researchers VERY CLOSELY examined the heads of 60 migraine patients with next-gen MRI (7 Tesla), enough detail to show microscopic but clear abnormalities in the white matter (nerve insulation) of the trigeminal nerve root.

Also, PET scans showed neuroinflammation.

There’s clearly something wrong with the trigeminal system in these folks. When you look close enough. With the right tools.

Progress!

03/02/2025

Teeth Grinding? Acupuncture Might Help!

Teeth grinding, also known as bruxism, can lead to serious dental problems if left unchecked. The constant pressure on your teeth can cause enamel wear, tooth sensitivity, jaw pain, and even headaches. But did you know acupuncture might be able to help?

Acupuncture is known for its ability to relieve muscle tension, reduce stress, and promote relaxation — all of which can help reduce the frequency and severity of teeth grinding. By targeting specific points, acupuncture can help relax the jaw muscles and improve overall balance in the body, reducing the urge to grind your teeth.

If you’re struggling with bruxism, consider talking to an acupuncturist about how they can help. A holistic approach could be just what you need for long-term relief!

28/01/2025

Let’s work together to help you feel at your best—inside and out.

Book your appointment today and start your journey to stress relief! 💫

27/01/2025

Movement is medicine—gentle motion helps reduce pain, improve flexibility, and restore balance. Every step you take brings you closer to feeling better.

Just published 🔥

Physical inactivity is the most important unhealthy lifestyle factor for pain severity in older adults with pain: A SHARE-based analysis of 27,528 cases from 28 countries.

👉 Recognised as a complex biopsychosocial condition, chronic pain is strongly influenced by the social and economic environment in which individuals work and live, making it a major global public health problem (https://pubmed.ncbi.nlm.nih.gov/34062143/). It is responsible for significant healthcare utilisation, lost productivity and reduced quality of life for patients (https://pubmed.ncbi.nlm.nih.gov/31079836/). Overall, pain is more prevalent in women and generally increases with age (https://pubmed.ncbi.nlm.nih.gov/32583713/). Specifically, among people over 50 years of age, the prevalence of episodes of musculoskeletal pain ranges from 20%-50% (https://pubmed.ncbi.nlm.nih.gov/37720912/).

👉 A brand-new cross-sectional study by Núñez-Cortés and colleagues used data from the SHARE Wave 9 survey (27,528 cases from 28 countries) to investigate associations between lifestyle factors – physical inactivity, sleep problems, smoking and inadequate diet and pain severity ((mild, moderate, severe) in adults aged over 50 years. Statistical models adjusted for demographic and health-related covariates were applied to quantify associations. (https://www.mskscienceandpractice.com/article/S2468-7812(25)00018-9/fulltext)

🔑 Key Findings

🏃‍♀️ Physical Inactivity:

Participants who hardly ever or never engaged in moderate physical activities were significantly more likely to report severe pain (Odds Ratio [OR]: 4.35; 95% Confidence Interval [CI]: 3.85–4.92). This association was the strongest among all variables studied.

Regular physical activity had a dose-response relationship with pain severity, reinforcing its importance in pain prevention and management.

👉 Other Lifestyle Factors:

😴 Sleep problems:
Associated with severe pain (OR: 1.83; 95% CI: 1.69–1.99), reflecting the bidirectional relationship between pain and sleep disturbances.

🚬 Smoking:
Weakly associated with severe pain (OR: 1.21; 95% CI: 1.13–1.34), with challenges in quitting smoking among those in pain

🥗 Diet:
Infrequent consumption of fruits and vegetables was linked to severe pain (OR: 1.78; 95% CI: 1.22–2.61). Healthy dietary habits may reduce pain through anti-inflammatory mechanisms

🤕 Pain Regions:
The associations were more pronounced in participants with pain in multiple body regions than those with pain in a single region

🔁 Bidirectionality:
The study notes potential bidirectional relationships, where pain may hinder physical activity and sleep, while inactivity and poor sleep exacerbate pain

⭕ Limitations

The study’s cross-sectional design prevents causal inference.

Self-reported data may be prone to recall bias.

Certain variables, such as obesity and psychological factors, were not included

💡 Clinical Implications:

✅ The results highlight the critical role of physical inactivity in pain severity, supported by findings from other studies. Sedentary behavior may exacerbate pain through mechanisms like systemic inflammation, reduced functionality, and fear-avoidance behaviors.

✅ Healthcare professionals should prioritize not only identifying key lifestyle factors but also addressing the barriers that hinder behavioral changes necessary for adopting a healthy lifestyle. Common barriers include biomedical beliefs, kinesiophobia, catastrophizing, perceived unfairness, and low levels of acceptance (https://pubmed.ncbi.nlm.nih.gov/37952339/). To overcome these challenges, interventions designed to reconceptualize pain and promote behavioral change are essential. Pain science education has demonstrated effectiveness in reducing catastrophic thinking and kinesiophobia (https://pubmed.ncbi.nlm.nih.gov/37516218/), thereby enhancing confidence in physical activity and adherence to exercise programs (https://pubmed.ncbi.nlm.nih.gov/33076759/).

✅Cognitive behavioral therapy for sleep issues and dietary interventions promoting anti-inflammatory foods were also recommended based on these results.

27/01/2025

Why settle for one when you can have the best of both?

At our clinic, we combine the power of Chinese Acupuncture and Physical Therapy to give you a truly holistic healing experience. Here’s how integrating both practices can work wonders for your body:

1️⃣ Comprehensive Pain Relief: Acupuncture boosts circulation and reduces inflammation, while physical therapy targets the source of pain, giving you long-lasting relief.

2️⃣ Faster Recovery: Whether recovering from an injury or surgery, acupuncture promotes healing and reduces recovery time, while physical therapy helps restore strength and function.

3️⃣ Holistic Healing: We treat the whole you—body and mind. Acupuncture balances your energy, while physical therapy strengthens and restores physical function.

4️⃣ Increased Mobility: From reducing muscle tension to enhancing range of motion, combining acupuncture with physical therapy can help you move better, feel better.

5️⃣ Personalized Treatment: Your body is unique, so our treatments are too. We customize a plan that addresses your specific pain, injuries, and goals.

6️⃣ Stress Relief & Mental Clarity: Let acupuncture relax your mind while physical therapy restores physical strength—helping you feel balanced in every way.

7️⃣ Prevention & Maintenance: Stay ahead of injuries and maintain long-term health with a combination of physical therapy exercises and acupuncture treatments.

Ready to experience the benefits of both? DM us to schedule your consultation and start your healing journey today! Book your appointment now, call or text 09195383489

26/01/2025

Why settle for one when you can have the best of both?

At our clinic, we combine the power of Chinese Acupuncture and Physical Therapy to give you a truly holistic healing experience. Here’s how integrating both practices can work wonders for your body:

1️⃣ Comprehensive Pain Relief: Acupuncture boosts circulation and reduces inflammation, while physical therapy targets the source of pain, giving you long-lasting relief.

2️⃣ Faster Recovery: Whether recovering from an injury or surgery, acupuncture promotes healing and reduces recovery time, while physical therapy helps restore strength and function.

3️⃣ Holistic Healing: We treat the whole you—body and mind. Acupuncture balances your energy, while physical therapy strengthens and restores physical function.

4️⃣ Increased Mobility: From reducing muscle tension to enhancing range of motion, combining acupuncture with physical therapy can help you move better, feel better.

5️⃣ Personalized Treatment: Your body is unique, so our treatments are too. We customize a plan that addresses your specific pain, injuries, and goals.

6️⃣ Stress Relief & Mental Clarity: Let acupuncture relax your mind while physical therapy restores physical strength—helping you feel balanced in every way.

7️⃣ Prevention & Maintenance: Stay ahead of injuries and maintain long-term health with a combination of physical therapy exercises and acupuncture treatments.

Ready to experience the benefits of both? DM us to schedule your consultation and start your healing journey today!

Book your appointment now, call or text 09195383489