Dr. Ella Urbano-Family Medicine

19/02/2026

09/02/2026

🚩 Red Flags of Headache 🚩

When to see a doctor

⚠️ Sudden, severe headache
⚠️ Fever, stiff neck, confusion
⚠️ New/worsening after 50 years old
⚠️ Vomiting, seizures, fainting
⚠️ Weakness, numbness, vision or speech problems
⚠️ After head injury
⚠️ Wakes you from sleep
⚠️ Persistent or worsening

📌 Don’t ignore! Early check-up saves lives.

Is it a tension headache or migraine? This chart can help you determine which type of headache you're experiencing. https://wb.md/4rk5JRl

09/02/2026

Prevention is better than cancer treatment.
Choose health. Screen early. Live longer.

Studies from across 185 countries and 36 cancer types reveal there are 30 preventable risk factors driving .
These include infections, to***co use, alcohol consumption and air pollution.

07/02/2026

Protect your peace. Mental health matters. 🤍🌿

If you're feeling overwhelmed, these stress-relieving tips can help you relax in 15 minutes or less. https://wb.md/4azaaBd

03/02/2026

Why managing fatigue matters 💛

😴 Prevents burnout – rest keeps you going
🧠 Improves focus & memory – think clearer, decide better
💪 Boosts immunity – a rested body fights better
❤️ Protects your heart – less stress, healthier you
😌 Balances mood – more patience, less irritability
⚡ Increases productivity – work smarter, not exhausted
🌿 Supports overall well-being – mind and body in sync

Taking care of your energy is taking care of yourself.
Rest is essential, not optional ✨

According to the National Multiple Sclerosis Society, 80% of people with MS have MS fatigue. Learn more ways to keep your fatigue at bay: https://wb.md/4ahvD1o

02/02/2026

Good rest boosts your mood, strengthens immunity, and keeps your heart healthy 🛡️❤️
Sleep well, live well 💤

30/01/2026

Say no to trans fat 🚫🍟
✔️ Better heart health
✔️ Lower bad cholesterol
✔️ Feel better overall 💪

Small food choices, big health benefits ❤️

30/01/2026

Strong immune system = strong defense 💙
Mas bihira magkasakit, mas mabilis gumaling, mas ready ang katawan araw-araw 💪

When your immune system is strong, you have a better chance of fighting off colds and other infections. https://wb.md/4q0m7Fy

30/01/2026

Healthy habits, healthy heart ❤️
🥗 Bawas alat
🚶‍♀️ Galaw-galaw
😴 Sapat na tulog
Para sa mas mababang BP 💙

If you have high blood pressure, there are things you can do to help bring it down. https://wb.md/4q0RkIA

30/01/2026

It’s okay to ask for help. It’s okay to check on others.

It can be difficult to know how to reach out or help a child or a young person who is experiencing mental health challenges.

Get started by:
🔹 Listening without judgment
🔹 Acknowledge their feelings and experiences
🔹 Let them know that you are there for them
🔹 Help them find support

30/01/2026

Good health starts with simple, consistent choices.

29/01/2026

AT A GLANCE: What is the Nipah virus and how does it spread? Authorities in parts of Asia have stepped up airport screening measures after cases emerged in India. https://cna.asia/45C6PQ2