Ospital ng Lungsod ng San Jose - Nueva Ecija

01/07/2025

01/07/2025

This July, Ospital ng Lungsod ng San Jose supports the celebration of 51st Nutrition Month.

This year’s theme, “Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat!”, calls for collective action toward ensuring adequate nutrition for all.

Thus, in participation, OLSJ continues to promote practical and science-based guidance through the 2012 Nutritional Guidelines for Filipinos (NGF), which enjoins us to:

• Eat a variety of foods every day to get the nutrients needed by the body.
• Breastfeed infants exclusively from birth up to six months and continue with appropriate complementary feeding for two years and beyond.
• Eat more vegetables and fruits to get essential vitamins, minerals, and fiber.
• Consume fish, lean meat, poultry, eggs, dried beans, or nuts daily for growth and repair.
• Include milk, milk products, and other calcium-rich foods such as small fish and shellfish for healthy bones and teeth.
• Consume safe food and water to prevent food- and water-borne diseases.
• Use iodized salt to prevent iodine deficiency.
• Limit intake of salty, fried, fatty, and sugar-rich foods to avoid cardiovascular diseases.
• Maintain a normal body weight through proper diet and regular physical activity.
• Be physically active, make healthy food choices, manage stress, avoid alcohol, and do not smoke to prevent lifestyle-related diseases.

Building on these basic nutrition concepts, we remain steadfast in our journey to make proper nutrition more attainable, in pursuit of a well-nourished nation.

Together, let us build a future where every family is nourished and every table is filled with safe, affordable, and nutritious meals.

10/10/2024

Updated Pricelist as of October 10, 2024

Updated Pricelist As of November 12, 2021