06/01/2025
Honoring the Yin and Resting More
Winter corresponds with the Water element in Traditional Chinese Medicine (TCM), which influences the kidneys and bladder. The season is characterized by energy in Yin: inwardness, stillness, and reflection. Just as nature has slowed down, so should you slow down. While the Philippines does not experience the harsh winters of the Northern Hemisphere, the cooler months can still be embraced in the spirit of Yin energy, allowing for rest to be a priority.
Importance of Rest Within TCM
In TCM, appropriate rest is fundamental to one's health and vitality. Rest in its full course allows the body to restore and regain energies that are lost ahead of the warmer months. Continuous lack of proper sleep leads to the imbalance of Qi, which can cause dysfunctions in the proper functioning of the organ systems, and a decline in immune functions.
While "sleeping in" might not be a luxury most people can afford without repercussions on their schedule, being indulgent to oneself by allowing extra rest during those cool months is indeed advisable. They include:
Waking up late. Whenever you wish to rise, during weekends for instance.
Catnap in the afternoon.
Going to bed early. Be reminded that a regular early night secures proper sleep.
Tips for Wellness during Cool months in the Philippines
FOOD
Eat hot, nourishing food like vegetable soup (include black beans, walnuts, kidney beans, and dark leafy greens), stews, tea (include spices like ginger, cardamom, cloves, cinnamon). These ingredients support the adrenal glands, boost energy, and fortify the body against the cold.
Opt for cooked foods in cooler months
TCM advises favoring warm and cooked foods during winter
Choose cooking methods that retain warmth, such as steaming, simmering, and roasting
These methods enhance the nourishing properties of your meals and support digestion
Root vegetables like sweet potatoes, carrots, beets, and parsnips provide essential nutrients
Roast them with warming spices for a comforting meal
Whole grains like warmed brown rice, quinoa, porridge and oats offer sustained energy and nourishment
Warm up with hearty soups and stews containing lentils, winter squash, mushrooms, and warming spices
Warm drinks (herbal teas ginger tea or warm water)
Foods to Limit or Avoid:
Ice in drinks (aim for room temperature at most)
Cold water (better yet, try some warm water instead)
Raw sushi
Ice creams
Foods straight from the fridge (allow to become room temperature)
Smoothies with a cold base (use warm water instead)
Frozen berries (allow to thaw overnight)
Raw salads (aim to have all cooked or blanched foods)
Limit excess sugar and processed foods as they can weaken the immune system and deplete vital energy
additional tips:
Wear warm clothes and avoid damp and cold environments.
Engage yourself in gentle practice like Tai Chi or Qi Gong which promote energy flow and relaxation.
Practice meditation and mindfulness techniques to slow down, rest the mind, and reduce stress.
Keep the feet warm and dry. The feet are seen as the pathway through which energy losses occur in TCM.
Reminder:
Be sensitive to your body. Be aware of your body's natural rhythms and sleep schedule.
While sleep is restorative, too much sleep can thwart the flow of energy.
Consult a fully qualified Acupuncturist or TCM practitioner for personalized guidance.
Disclaimer: This information is for general knowledge and educational purposes only and does not constitute medical advice.
