
03/09/2023
Ice on acute injuries?
"Ice was finally revoked in 2019 from the injury management process with the latest and most comprehensive acronym: PEACE & LOVE (Protection, Elevation, Avoid Anti-Inflammatory Drugs, Compression, Education & Load, Optimism, Vascularisation and Exercise)"
Applying ice to injuries used to be a no brainer. New research proves maybe we were wrong. Find out the truth and why, backed by science.