ITSFitness Innovation

24/12/2025

Want a bigger chest? Start with the basics.

Incline dumbbell press builds the upper chest, chest flyes help you feel and control the muscle, and flat barbell press develops overall chest strength.

Simple exercises. Do them right, stay consistent.

22/12/2025

The longer you delay, the harder it feels.
This is your sign to start.

17/12/2025

Gym myths exposed.
Know the facts before you train.

15/12/2025

15/12/2025

Holiday heads-up 💪
Our schedule is slightly adjusted for the holiday.
Check the details and plan your gym day with us.

15/12/2025

Stop believing everything you hear 😅
Myth vs Fact — gym edition.

12/12/2025

Myth or Fact? 👀
Let’s clear the confusion — swipe and learn.

11/12/2025

“Dumbbell or machine? 👀
No need to overexplain — the video says it all.

10/12/2025

Ready to jingle with the Betterliving fam?!

Our Christmas Party is happening on December 13, 2025, from 5PM ‘til late! Expect good food, good vibes, games, prizes, and all the holiday chaos we secretly love. 😭❤️

Theme? Wear your best RED fit.
Exchange gifts? ₱300.
Potluck? Yes please. Bring something to share!

PS: We’ll be collecting ₱200 per participant to cover game prizes, décor, and essentials para mas solid ang party natin. 🙌
See you, Betterliving fam. Let’s celebrate together! 🎉

09/12/2025

Thought coaches just flex and vibe? Yeah… same. 😂

If this made you laugh, pull up to ITSFitness and meet the real MVPs. 😉
Message us today to try the gym — no pressure, just good vibes.