Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy. Spirulina is among the world’s most popular supplements, and is called by Nutritionist as "Super Food" of the future. It is loaded with various nutrients and antioxidants that may benefit your body and brain. It may improve your levels of blood lipids, suppress oxidation, reduce blood pressur
e and lower blood sugar. As well as Goiter or thyroid problems, by correcting hormonal imbalance . Here are 10 evidence-based health benefits of spirulina.
1. Spirulina Is Extremely High in Many Nutrients. Spirulina is an organism that grows in both fresh and salt water.
2. Powerful Antioxidant and Anti-Inflammatory Properties
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.
3. Can Lower “Bad” LDL and Triglyceride Levels
Spirulina positively impacts many of these factors. For example, it can lower total cholesterol, “bad” LDL cholesterol and triglycerides, while raising “good” HDL cholesterol.
4. Protects “Bad” LDL Cholesterol From Oxidation
The antioxidants in spirulina appear to be particularly effective at reducing lipid peroxidation in both humans and animals.
5. May Have Anti-Cancer Properties
Research in animals indicates that it can reduce cancer occurrence and tumor size. Spirulina’s effects on oral cancer — or cancer of the mouth — have been particularly well studied.
6. May Reduce Blood Pressure
While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels.
7. Improves Symptoms of Allergic Rhinitis
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.
8. May Be Effective Against Anemia
In a study in 40 older people with a history of anemia, spirulina supplements increased the hemoglobin content of red blood cells and improved immune function (27Trusted Source).
9. May Improve Muscle Strength and Endurance
Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.
10. May Aid Blood Sugar Control
In some cases, it has outperformed popular diabetes drugs, including Metformin. In a two-month study in 25 people with type 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels (9Trusted Source).
