12/06/2025
Stuck in a weight loss plateau?
Here’s how to break through.
When your progress stalls, your body may be holding onto stored energy. But don’t give up—try these expert tips from Susan Bowerman:
✅ Track your calories
✅ Drink a protein shake
✅ Dine out less
✅ Increase cardio & strength training
✅ Check your body composition
Stay consistent and push forward! Tag a friend who needs this.
Message me how 🙂
