Dr. Christian Keith Garrido

Dr. Christian Keith Garrido Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Christian Keith Garrido, Doctor, Santa Rosa.

Medical Doctor
Registered Medical Technologist
E-commerce Entrepreneur
Investor

Join me as I share my knowledge on Evidence-based medicine, financial literacy and savings tips

Boosted my interest rate to 10% for August using MAYA
01/08/2025

Boosted my interest rate to 10% for August using MAYA

28/07/2025

Forget 10,000 steps/day!

Recent study found that participants who walked about 7,000 steps each day were associated with a lowered risk for:

1. All-cause mortality by 47%
2. Cancer by 6%
3. Cardiovascular disease by 25%
4. Dementia by 38%
5. Depression by 22%
6. Falls by 28%
7. Type 2 diabetes by 14%

The researchers found, however, that taking more than 10,000 steps a day — the number often cited as a daily goal for health — yielded no further drop in mortality risk.

Although walking is considered safe for most people, those who have any concerns should check with their doctor before launching any new physical activity routine.

For adults generally, national guidelines focus on time spent on an activity rather than number of steps, recommending 150 minutes a week of moderate-intensity activity, such as walking.

Source: https://www.ncbi.nlm.nih.gov/search/research-news/14594/

You can now book your appointments using Now Serving App.

For consultation inquiries:
📞 Call us at (Viber: 09568798266)
📩 DM us to schedule an appointment!


Another high yield savings account you need to try! CIMB Bank PH just launched CIMB Biz with the following perks:-Get 4%...
26/07/2025

Another high yield savings account you need to try!

CIMB Bank PH just launched CIMB Biz with the following perks:

-Get 4% base interest rate* on your CIMB savings account, 1.5x higher than the base interest rate of regular CIMB savings accounts. NO CAP!

-Exclusive Time Deposit Rates

Earn an additional 0.5% interest rate* when you open a MaxSave Time Deposit account. Grow your savings while keeping your capital strong.

The additional 0.5% interest rate will take effect on your newly opened time deposit account after upgrading to CIMB Biz.

- 10 FREE InstaPay* transfers daily and FREE PESONet** transfers, exclusively with CIMB Biz.

Ano nga bang mga sintomas ng stroke?Ang BEFAST ay isang madaling tandaan na mnemonic na ginagamit para mabilis makilala ...
24/07/2025

Ano nga bang mga sintomas ng stroke?

Ang BEFAST ay isang madaling tandaan na mnemonic na ginagamit para mabilis makilala ang mga sintomas ng stroke.

B - Balance
Biglaang pagkahilo o pagkawala ng balanse at koordinasyon

Hirap sa paglakad

E - Eyes
Biglaang panlalabo ng paningin o pagkawala ng paningin sa isang mata

Double vision o panlalabo sa parehong mata

F - Face drooping
Paglaylay ng isang bahagi ng mukha

Hindi pantay ang ngiti

A - Arm weakness
Panghihina o pamamanhid ng isang braso

Hindi maitaas ng maayos ang braso

S - Speech difficulty
Malabo, garalgal, o hindi maintindihang pananalita

Hirap magsalita o maintindihan

T - Time to call emergency services
Agad na tumawag sa lokal na emergency number

Oras ang mahalaga – mas mabilis na gamutan, mas mataas ang tsansang makarekober

Tandaan:

Ang stroke ay isang emergency. Huwag maghintay na mawala ang sintomas.

I’m offering FREE prescriptions if you had to wade through floodwaters, your health and safety matters — I’m here to hel...
22/07/2025

I’m offering FREE prescriptions if you had to wade through floodwaters, your health and safety matters — I’m here to help!

Strictly for Leptospirosis phrophylaxis only.

Photo credits to Philippine Society for Microbiology and Infectious Diseases.

For consultation inquiries:
📞 Call us at (Viber: 09568798266)
📩 DM us to schedule an appointment!


Learn more about Dengue.
14/07/2025

Learn more about Dengue.

This is why vaccines are important!Let’s schedule your home service vaccination.For inquiries:📞 Call us at (Viber: 09568...
13/07/2025

This is why vaccines are important!

Let’s schedule your home service vaccination.

For inquiries:
📞 Call us at (Viber: 09568798266)
📩 DM us to schedule an appointment!

Photo credits to World Health Organization Philippines


"Don't put all your eggs in one basket" It's not wise to risk everything by relying on a single plan or option. It's bet...
13/07/2025

"Don't put all your eggs in one basket"

It's not wise to risk everything by relying on a single plan or option. It's better to diversify your efforts, investments, or resources to minimize potential losses if one thing fails.

Why most of my banks are digital?

High interest rate (2.5%-15%), Cashbacks on every transaction (paying bills, online and in-store purchases) and every single digital bank I have are PDIC insured, meaning PDIC (Philippine Deposit Insurance Corporation) insures deposits in banks up to a maximum of P1,000,000 per depositor, per bank. This means that if a bank is closed by the Monetary Board of the Bangko Sentral ng Pilipinas (BSP), depositors will be reimbursed for their insured deposits.

You can use se my Seabank referral code: CG463278 and get P50 when you deposit P1,000 and keep it for 3 days.

I get cashback on all my purchases—whether online or in-store—just by using SeaBank!Plus, I earn 4% interest per annum o...
11/07/2025

I get cashback on all my purchases—whether online or in-store—just by using SeaBank!
Plus, I earn 4% interest per annum on my savings.

Why miss out on free money when you can save and earn at the same time?

Thank you, SeaBank!

You can use se my referral code: CG463278 and get P50 when you deposit P1,000 and keep it for 3 days.

Seabank deposits are insured by the Philippine Deposit Insurance Corporation (PDIC) up to P500,000 per depositor.

Sorry Crocs but Nike Reactx Rejuven8 is 💯 for my hospital & clinic duties✔️Comfort✔️Fit✔️Breathability✔️StyleHave you tr...
11/07/2025

Sorry Crocs but Nike Reactx Rejuven8 is 💯 for my hospital & clinic duties

✔️Comfort
✔️Fit
✔️Breathability
✔️Style

Have you tried one?

11/07/2025

Vapes may smell sweet, but its effects are bitter.

Address

Santa Rosa
4026

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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