Dr. Cindivy D. Rupita

10/09/2025

Participated the POGS Midyear Convention last April 2025, in a Talk Show about "GYN Aesthetics". It was such a privilege.

31/08/2025

Doing Community service by giving lecture on teenage pregnancy as part of the SK symposium of Brgy Abugon, Sibonga. Thank you for the invite SK Barangay Abugon.. Thank you Doc Rens for the slides.😊

26/08/2025

What You Need to Know About Endometriosis Now!

Clear, compassionate, and informative — this short guide explains what endometriosis is, common symptoms (pelvic pain, heavy periods, painful s*x, infertility), and current treatment options from pain management and hormonal therapy to minimally invasive surgery. Perfect for anyone suspecting endometriosis or supporting someone who is. Learn signs to watch for, when to see a doctor, and realistic next steps for diagnosis and care. If this helped, please like and share to raise awareness.

OUTLINE:

00:00:00 Understanding Endometriosis

24/08/2025

Stop STIs: Prevention & Treatment Guide

Quick guide explains Sexually Transmitted Infections (STIs) prevention and treatment in plain language. The video covers condoms and barrier methods, regular testing, vaccine options (HPV, Hepatitis B), partner notification, and when to seek medical care for chlamydia, gonorrhea, syphilis, and HIV. Empower yourself with facts to reduce risk and get timely treatment. Like and share if this helped you—spread awareness and protect your community.

OUTLINE:

00:00:00 Introduction & Understanding STIs
00:00:28 Prevention & Testing
00:00:58 Treatment & Communication
00:01:27 Summary & Call to Action

22/08/2025

Unlock Your Fertility: Pro Tips Every Woman Should Know

Quick, evidence-based fertility awareness and pro tips you can use today. Step-by-step guide for women planning pregnancy or tracking reproductive health. Learn how to monitor your cycle, detect fertile windows (ovulation signs), use basal body temperature and cervical mucus cues, and optimize lifestyle factors like sleep, nutrition, and stress. Perfect for busy women, couples trying to conceive, and anyone wanting better reproductive health awareness.

If this helped, please LIKE and SHARE the video so others can benefit.

OUTLINE:

00:00:00 Introduction & Cycle Understanding
00:00:24 Ovulation Signs & Timing
00:00:55 Lifestyle & Health Factors
00:01:22 Medical Guidance & Conclusion

21/08/2025

19/08/2025

Discover Your Best Contraception Options

Explore the most effective contraception options and their benefits. This clear and concise video breaks down popular methods like birth control pills, IUDs, implants, condoms, and natural family planning. Learn how each option works, their advantages, and what might be best suited for your lifestyle and health needs. Whether you’re seeking reliable pregnancy prevention or additional health benefits, this guide offers trustworthy information to help you make informed choices. Perfect for anyone wanting a quick overview without the jargon. Like and share this video to help others discover the best contraception options for them!

OUTLINE:

00:00:00 Introduction and Hormonal Options
00:00:24 Long-Acting and Barrier Methods
00:00:58 Benefits and Empowerment

15/08/2025

Why Women Face Hormonal Imbalance (And How to Fix It!)

Discover the key reasons behind women’s hormonal imbalance and explore effective treatment. We break down complex hormonal issues with relatable visuals and clear explanations to help you understand symptoms, causes, and solutions. From lifestyle changes to medical treatments, learn how to restore balance and improve your overall well-being. Whether you’re experiencing mood swings, fatigue, or irregular cycles, this video provides valuable insights for better health. Don’t miss out on expert tips and supportive advice designed specifically for women’s hormonal health.

If you found this video helpful, please like and share it to support others on their wellness journey!

OUTLINE:

00:00:00 Understanding Hormonal Imbalance
00:00:16 Causes and Contributing Factors
00:00:28 Treatment Options and Hope

13/08/2025

Menopause Myths Busted: What Every Woman Should Know!

Menopause myths can cause unnecessary worry and confusion. This video provides clear, trustworthy information about menopause symptoms and effective management strategies. You'll learn about common signs like hot flashes, mood changes, and sleep disturbances—plus practical tips to ease these challenges naturally and medically. Empower yourself with the truth and take control of your health during this important life transition. Don’t forget to like and share this video to help spread awareness and support among women everywhere.



OUTLINE:

00:00:00 Understanding Menopause
00:00:08 Symptoms and Solutions
00:00:24 Support and Empowerment

10/08/2025

Everything You Need to Know About Menstrual Health!

Discover essential facts about menstrual health and hygiene in this empowering 1 minute 30 seconds video. It guides you through the basics of menstrual care, common myths, and practical tips to maintain hygiene confidently. Perfect for anyone seeking accurate information to support themselves or others. Stay informed, break the stigma, and embrace menstrual health with confidence. Don't forget to like and share this video to spread awareness and empower more people!



OUTLINE:

00:00:00 MENSTRUAL HEALTH FACTS & MYTH-BUSTING
00:01:16 HEALTH AWARENESS & STIGMA BREAKING

08/08/2025

Discover the key signs of PCOS (Polycystic O***y Syndrome) and learn effective steps to manage and overcome this common condition. Whether you're experiencing irregular periods, unwanted weight gain, or mood swings, recognizing these symptoms early can make all the difference. Our empathy-driven awareness approach offers practical tips on lifestyle changes, diet, and medical advice to help you regain control of your health. Empower yourself with knowledge and take proactive steps today. Don’t forget to like and share this video to spread awareness and support those affected by PCOS.



OUTLINE:

00:00:00 Introduction & PCOS Awareness
00:00:14 Signs & Symptoms
00:00:24 Solutions & Empowerment

30/01/2025