Sindangan HEPO

27/10/2025

👀🔍✨Iwas trangkaso, protektado tayo!

Paalala mula sa Rural Health Unit of Sindangan sa pamamagitan ng Health Education and Promotion Office (HEPO) — maging maingat ngayong panahon ng pagtaas ng mga kaso ng may flu-like symptoms.

✔️ Magsuot ng facemask
✔️Maghugas ng kamay
✔️ Umiwas sa siksikan
✔️ Uminom ng sapat na tubig
✔️ Magpabakuna kung available

16/10/2025

The Rotary Club of Dipolog presents the ROTARY SMILES: A Project for FREE Cleft and Palate Surgery (Libre Opera sa Bungi)

This will hold on November 23 - 24, 2025 at 8:00am at Zamboanga del Norte Medical Center - OPD.

For Registrations and Questions, please call (+63) 946 395 8855.

PS: Naay Fress Speech therapy.

16/10/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗜𝘁𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲

Invisible to the eye yet fundamental to life, protein is more than just a word on a nutrition label—it is the quiet architect of our very existence. Every heartbeat, every thought, every movement begins with the work of proteins—silent builders shaping cells, healing wounds, carrying oxygen, and fueling growth. Within this molecular tapestry lies a story often overlooked: a story not just of muscle and strength, but of balance, function, and survival.

TO READ MORE ON THIS ARTICLE, PLEASE CLICK ON THIS LINK:
https://tinyurl.com/Protein-BuildingBlock

14/10/2025

Same Day Edit | 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐒𝐮𝐦𝐦𝐢𝐭 𝟐𝟎𝟐𝟓

Send a message to learn more

13/10/2025

October is Mental Health Awareness Month!🧠💚
Hey youth of Zamboanga del Norte!
Join the "THANK YOU SELF" Vlog Making Contest🎥
This is your chance to share how you take care of your mental health and why its important to say:" THANK YOU SELF."

Your story matters. Let's break the stigma and celebrate self care together.

:📌Open to youth participants from Grade 4 to 6, and Junior High School students.
Each municipality must submit 1 official entry.
Please coordinate with the Rural Health Unit-HEPO in your municipality to submit your entry.

13/10/2025

Mensahe mula kay 𝐃𝐫. 𝐋𝐞𝐧𝐧𝐲 𝐉𝐨𝐲 𝐉𝐨𝐡𝐧𝐬𝐨𝐧-𝐑𝐢𝐯𝐞𝐫𝐚, OIC Regional Director ng DOH Zamboanga Peninsula Center for Health Development sa paglunsad ng Bakuna Eskwela sa mga pampublikong paaralan.

"Mga parents at guardians!
Para maiwasan ang pag-aalala, siguraduhing protektado ang inyong mga anak laban sa HPV, Measles-Rubella, Tetanus, at Diphtheria.
Ang bakuna para sa Measles-Rubella at Tetanus-Diphtheria ay ibibigay sa mga mag-aaral sa Grade 1 at 7. Ang HPV Vaccine naman ay para sa mga babaeng mag-aaral na nasa Grade 4.
Libreng Bakuna, tara na sa Bakuna Eskwela!"

Sama-sama sa Bagong Pilipinas, dahil Bawat Buhay Mahalaga!

13/10/2025

October is BREAST CANCER awareness month.

Kumonsulta agad sa eksperto kung may mapansing sintomas na nasa larawang ito: