Doc Olive Alquizar-Ogalesco #docolivecares

17/08/2025

Mental Health matters.

💡 𝙂𝙚𝙩 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨, 𝙘𝙡𝙖𝙧𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙖 𝙥𝙖𝙩𝙝 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.

📍 Book a one-on-one consult with a mental health professional.
🗓️ Available every 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 (by appointment)

17/08/2025

📢Lifestyle Medicine Program

Alam niyo ba kung ano ang Lifestyle Medicine?

Ito ay isang makabagong diskarte sa kalusugan na nakatuon sa pagbabago ng pamumuhay upang maiwasan, gamutin, at kontrolin ang mga karaniwang sakit gaya ng diabetes, hypertension, obesity, heart disease, at iba pa.

Maliban sa standard management (e.g. mga ga gamot na gamit nating maintenance), binibigyang pansin ng Lifestyle Medicine ang:

✅ Tamang nutrisyon
✅ Regular na ehersisyo
✅ Sapat na tulog
✅ Stress management
✅ Pag-iwas sa bisyo
✅ Malusog na relasyon at suporta mula sa komunidad

💚 Bakit mahalaga ito?
Dahil ang ating pang-araw-araw na gawi ay may direktang epekto sa ating kalusugan. Sa pamamagitan ng Lifestyle Medicine, natututo tayong pangalagaan ang ating katawan sa natural at pangmatagalang paraan.

🩺 Bakit mahalaga ang mabuting kalusugan?
Dahil ito ang pundasyon ng masaya, produktibo, at makabuluhang buhay. Kapag malusog tayo, mas nagiging masigla ang ating pamilya, mas nagiging aktibo tayo sa komunidad, at mas nagkakaroon tayo ng pag-asa sa kinabukasan.

📍Sa tulong ng aming Lifestyle Medicine Program, handa kaming gabayan kayo sa mas malusog na pamumuhay. Sama-sama nating baguhin ang kwento ng ating kalusugan—mula sa gamutan tungo sa pag-iingat.

💬 Para sa karagdagang impormasyon, mag-message sa numerong ito:

☎️09914040550

🌟 Introducing Dr. Maria Olivia Alquizar-Ogalesco 🌟

Dr. Alquizar-Ogalesco is one of our dedicated Internist and same time a Lifestyle Medicine expert at Sta Cruz Doctors Manila Hospital!

With a passion for promoting holistic health and wellness, Dr. Olive is committed to helping you achieve a healthier lifestyle through personalized care and expert guidance.

For appointments and inquiries, contact us today. Your journey to optimal health begins here! 🌿💖

16/08/2025

🌟 Introducing Dr. Maria Olivia Alquizar-Ogalesco 🌟

Dr. Alquizar-Ogalesco is one of our dedicated Internist and same time a Lifestyle Medicine expert at Sta Cruz Doctors Manila Hospital!

With a passion for promoting holistic health and wellness, Dr. Olive is committed to helping you achieve a healthier lifestyle through personalized care and expert guidance.

For appointments and inquiries, contact us today. Your journey to optimal health begins here! 🌿💖

16/08/2025

💡 𝙂𝙚𝙩 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨, 𝙘𝙡𝙖𝙧𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙖 𝙥𝙖𝙩𝙝 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.

📍 Book a one-on-one consult with a mental health professional.
🗓️ Available every 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 (by appointment)

16/08/2025

15 August | Friday
Mental Health Awareness Campaign
DepEd SDO | Grades 7–12
Theme: “It’s OK Not to Be OK”

Last Friday, our hearts and minds came together in a powerful movement to break the silence and stigma surrounding mental health. Through our Mental Health Awareness Campaign, we reached out to students from Grade 7 to 12, reminding them that vulnerability is not weakness—and that seeking help is a sign of strength.

This initiative was made possible through the unwavering support of the Department of Education – Schools Division Office, and we extend our deepest gratitude to SDO Superintendent Mr. Fallorin for opening the doors to this vital conversation.

Adolescence is a time of immense change—physically, emotionally, and socially. That’s why mental health education is not just important, it’s essential. By empowering our youth with knowledge, empathy, and safe spaces, we help them build resilience and navigate life’s challenges with confidence and compassion.

We also thank our dedicated public servants whose support fuels our mission:

- Honorable Governor Hermogenes E. Ebdane Jr.
- Honorable Vice Governor Jacq Khonghun
- Honorable Board Member Rundy C. Ebdane and the Sangguniang Panlalawigan
- Provincial Health Officer II Dr. Noel C. Bueno

Our campaign was enriched by the wisdom and expertise of our passionate speakers:

- Dr. Maria Olivia E. Alquizar-Ogalesco – Provincial Noncommunicable Diseases Cluster Head
- Ms. Maria Victoria Figuerres – Mental Health Program Manager
- Ms. Sandra Mari – To***co and V**e Control Program Manager
- Ms. Maria Monica Dalusong – Cancer Control Program Manager
- Ms. Jorge Santos – Encoder

This event was proudly organized by the Noncommunicable Disease Cluster – Mental Health Program of the Provincial Health Office Zambales.

📣Let’s continue to remind our youth:

“It’s OK Not to Be OK.”
Together, we build a community where mental wellness is a priority, and every voice is heard.

MentalHealthAwareness

16/08/2025

Meron po tayong clinic schedule ngayong Sunday, August 17, 2025, sa Sta. Cruz Doctors Manila Hospital Inc., Brgy. Biay, Sta. Cruz, Zambales. Para po sa magpapalista, pakikontak po ang number na ito, 09452941413.

09/08/2025

Sino po ang nakapag walking na?

09/08/2025

Good morning everyone 🌞