Healthy after 40

Healthy after 40 Welcome to my page! I will document my journey as I approach a new diet and new lifestyle.

18/08/2023

Lost 9 lbs as of today. Yahoo! See you next month, Doc. I'm ready for the next laboratories.

Fresh Lumpia for breakfast :)
03/07/2023

Fresh Lumpia for breakfast :)

Squash Cake, Gluten free!
03/07/2023

Squash Cake, Gluten free!

Sunday is my day of rest. Literally. As I slept for straight 12 hours and woke up with a headache and a hungry tummy. I ...
02/07/2023

Sunday is my day of rest. Literally. As I slept for straight 12 hours and woke up with a headache and a hungry tummy. I hurriedly went to our kitchen and voila, hubby made dinner.

Unfortunately, while the 2 boys enjoyed the homemade steak and canton. My body refuses the food he served. I had to stir some eggplant and tomatoes, my quick recipe, just to fill my empty stomach and take my meds.

Yes, my friends, after 2 weeks I am officially a VEGAN!

Breakfast for my Boys
30/06/2023

Breakfast for my Boys

Another day, another bowl of salad & baba ganoush with Pita Bread Keep going!
26/06/2023

Another day, another bowl of salad & baba ganoush with Pita Bread

Keep going!

I am documenting my meal for the first week. Consider this as cleansing stage as I step away from my usual comfort food....
23/06/2023

I am documenting my meal for the first week.

Consider this as cleansing stage as I step away from my usual comfort food.

Cant wait to see the results. You got this, girl!

The art of letting go is never easy. I bid goodbye to animal products and dairy yesterday. I am committed to continuing...
23/06/2023

The art of letting go is never easy. I bid goodbye to animal products and dairy yesterday. I am committed to continuing this plant-based diet for my family.

Reminiscing the good times, the moment I devour a nice soft meat and shared it with a friend/family makes me anxious. Oh, forever you will be missed, my favorite Cansi.

Just writing all my emotions here. I am a warrior and I can do this!
Stay Healthy everyone!

My short-term goal, for now, is to drop my weight. Doesn't have to be abrupt but at least on my next doctor's appointme...
23/06/2023

My short-term goal, for now, is to drop my weight. Doesn't have to be abrupt but at least on my next doctor's appointment I can present good results.

My BMI says I am obese. I know I have ignored it for quite some time and accepted my chubby looks.

I am committing to take one step at a time. I hope I won't lose my focus as I embark on this new journey of being healthy.

Eyes on the prize.

The goal is to be Healthy after 40!

Health Scare. As I approach 40's in the next 83 days from now I had my health scare. I admit I am a foodie and would lo...
22/06/2023

Health Scare.

As I approach 40's in the next 83 days from now I had my health scare. I admit I am a foodie and would love to indulge in my favorite food with no hesitations in the past especially afterIi gave birth.

My goal is to live longer, to be a better mom and wife. I will embrace the change in my diet and lifestyle. Going healthy and be Healthy after 40!

Wish me tons of luck!

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Subandaku
Subandaku
6014

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+639157804527

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