MomFit40Plus

29/12/2025

“Some doors open only to those who earned the key.”

29/12/2025

29/12/2025

“RDL endurance: bar only, 16 controlled reps. Still burns. 🔥🍑”

28/12/2025

🌞Today's breakfast.
✅️Banana Pancake with honey
✅️Tea with milk
🌟Fun fact: Honey never goes bad. 🍯
Archaeologists have found pots of honey in ancient Egyptian tombs that are over 3,000 years old—and still perfectly edible.
Low moisture + natural acidity = forever food.

28/12/2025

Good morning meta world . Another cold morning brrr 🥶

27/12/2025

The version of kaldereta I always cook for my family is with whole black/green Olives. It's my kids' favorite.

27/12/2025

Q: Ano na ang tunay na goal ng workout sa perimenopause?
A: Maging malakas, malinaw ang isip, at kayang mabuhay nang maayos araw-araw.

26/12/2025

⭐ Fraternity Fact 7
“Brotherhood or sisterhood doesn’t end after college — most organizations have alumni networks worldwide.”

26/12/2025

A set of Jewellery like this would be cute 😍

26/12/2025

In perimenopause, your hormones, recovery, and stress tolerance have changed. Training like a 20-year-old (too much HIIT, under-eating, no recovery) overloads your system, raises stress hormones, and stalls progress. What works now is smarter training: prioritize strength, allow more recovery, manage stress, and fuel properly. Adjusting isn’t weakness—it’s how you stay strong long-term. 💪

26/12/2025

Q: Do we need more food during winter?
A: Yes. Mas maraming energy ang ginagamit ng katawan mo sa lamig.
Your body burns calories just to stay warm (thermogenesis).
Muscles stay a bit more tense → extra energy use.
Training + cold = higher fuel demand.

25/12/2025

“Q: Normal ba na mas hirap mag-workout sa perimenopause?
A: Oo. Hormones are changing.
Q: Kailangan ko bang tumigil?
A: Hindi — kailangan mo lang mag-adjust.
Less chaos, more strength training, sapat na pahinga.
Hindi ka humihina… nag-uupgrade ka. 💪”