MomFit40Plus

MomFit40Plus My fitness journey through home workout, mom of 4.Sigma Lambda Phi 1933 ☝️❤️ Workout and entertainment, good vibes, just for laughs. 19σλφ33
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Homeworkout, mom of 4. Member of Sigma Lambda Phi 1933

Eto na yung ebidensya. Sinabi ko na eh… macaroni salad achieved. 😅
09/09/2025

Eto na yung ebidensya. Sinabi ko na eh… macaroni salad achieved. 😅

Upper body workouts are very important for women, especially as we get older. Many focus only on legs or cardio, but tra...
08/09/2025

Upper body workouts are very important for women, especially as we get older. Many focus only on legs or cardio, but training the upper body has unique benefits:

💪 Strength & Functionality

Builds strength for daily tasks (carrying groceries, lifting kids, pushing heavy doors).

Improves posture and reduces risk of slouching, rounded shoulders, or back pain.

🔥 Fat Loss & Toning

Upper body training burns calories and helps sculpt arms, shoulders, and back.

Muscle definition creates a leaner look, even without extreme dieting.

🛡️ Joint & Bone Health

Strengthens bones and joints, lowering the risk of osteoporosis (very common in women after 40).

Reduces shoulder and neck tension by balancing muscle use.

⚡ Performance & Balance

A strong back and core improve balance and stability.

Supports better performance in other exercises like squats, deadlifts, and even running.

💃 Confidence

Defined shoulders and arms enhance body proportions.

Many women feel more empowered seeing progress in their strength, not just appearance.

👉 In short: upper body workouts aren’t just for looks — they’re for strength, longevity, and confidence.

Workout mode,let's go! 💙
08/09/2025

Workout mode,let's go! 💙

It's bedtime, goodnight 😴 Cons A Lambdanette
07/09/2025

It's bedtime, goodnight 😴
Cons A Lambdanette

07/09/2025

Good morning meta world 💕

Tuna, ginawang paksiw Cons A Lambdanette
07/09/2025

Tuna, ginawang paksiw Cons A Lambdanette

Food is fuel 💕
06/09/2025

Food is fuel 💕

06/09/2025

Wala akong mai-post. This week super busy ako sa mga anak ko meaning, no workout. It's true uunahin ko muna na maging nanay.

My entry para sa trending na AI figurines Cons A
05/09/2025

My entry para sa trending na AI figurines
Cons A

Definitely love the color red. What's your favorite outfit color?
05/09/2025

Definitely love the color red. What's your favorite outfit color?

Cheat day cake.
03/09/2025

Cheat day cake.

Trying on this black dress. Is it a yes or a No? Cons A
03/09/2025

Trying on this black dress. Is it a yes or a No?
Cons A

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