Dr. Chrismar L. Mocorro Online Clinic: Mental Health & Lifestyle Care

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Dr. Chrismar L. Mocorro Online Clinic: Mental Health & Lifestyle Care Welcome to my online clinic. To access online consult book your appointment by clicking the link below:

https://seriousmd.com/doc/chrismar-mocorro

10/08/2025

It’s a truth that’s both heartbreaking and often overlooked children don’t stop loving their parents when they’re constantly criticized; instead, they slowly stop loving themselves.

While many believe harsh words might only create distance between a child and their parent, the reality is far more damaging. Criticism doesn’t just echo in the moment it becomes the child’s inner voice, a soundtrack of self-doubt they carry into adulthood.

Over time, those repeated negative messages shape how a child sees themselves. They begin to believe the flaws pointed out by a parent define their worth, even when they grow older.

The bond with the parent may remain, but the connection to their own self-esteem is fractured. This is the hidden wound criticism leaves a wound that can last a lifetime if not healed.

As parents, mentors, or caregivers, the words we speak hold immense power. Encouragement fosters resilience, while constant fault-finding chips away at confidence. Choosing compassion over criticism doesn’t just strengthen relationships it safeguards a child’s ability to love and value themselves.

Credits: Inspired by child psychology principles and emotional development research.

WHY WE NEED TO REDEFINE OUR RELATIONSHIP WITH FOODFood is at the heart of being Filipino. It is how we celebrate milesto...
28/07/2025

WHY WE NEED TO REDEFINE OUR RELATIONSHIP WITH FOOD

Food is at the heart of being Filipino. It is how we celebrate milestones, comfort each other in hard times, and show love without words. A fiesta is not complete without lechon. A simple gathering feels warmer with shared rice and adobo. We eat to bond, to cope, and to feel alive.

Yet behind these joyful tables is a quiet crisis. More families are struggling with obesity, diabetes, and hypertension. Our shared love for food has slowly become a shared burden on our health.

Health campaigns have told us what is healthy, but information alone has not changed the statistics. The truth is that our eating habits are not just personal choices. They are cultural patterns, shaped by traditions, expectations, and the way we connect with one another.

As a lifestyle medicine physician, I know the science. Yet I also know the struggle. I see in my patients the same habits I wrestle with myself.

1. We treat vegetables as optional.

For many Filipinos, a meal feels incomplete without rice and meat as the main focus. Vegetables are often a side note, if included at all. Fast-food menus rarely offer meaningful vegetable options, reinforcing the idea that they are not essential.

This lack of access shapes habits. Even global brands like Jollibee serve vegetables in other countries but not in the Philippines. IKEA, for example, includes broccoli in its meals, proving that healthy options can be normal and appealing. When cities limit choices to calorie-heavy food, eating healthy becomes unnecessarily difficult.

Vegetables deserve to be more than an afterthought. They should be a natural and valued part of every Filipino table.

2. We eat to belong.

Food is more than nourishment. It is how we connect. Sharing food is sharing love. So when someone eats differently, choosing salad over pork barbecue, it can feel like distancing from the group.

The pressure is real. Saying no to lechon or soft drinks can feel like rejecting the people offering them. Often, we prioritize acceptance over health.

3. We confuse weight with health.

When I reached a normal BMI, people asked if I was sick. We have grown accustomed to extra weight as the norm. Thinness, unless paired with visible muscle, is seen as weakness.

This mindset undermines efforts to eat better. Well-meaning comments like “Eat more, you are too thin” reinforce harmful norms and discourage healthy habits.

So, what can we do?

Health promotion matters, but it is not enough. We need a mindset shift. Food is not just fuel or comfort. It can build us up or break us down.

That shift starts with us, especially those in leadership. Doctors, teachers, and parents must walk the talk. People will not believe in health messages if they do not see them in our lives.

It is inspiring to see that we have begun cultivating a culture of running. That same spirit can spark a culture of healthy eating. Health is not only political, it is also deeply cultural.

Food will always be part of who we are. But culture is not fixed. It can grow with us. If we want a healthier Philippines, we need to rethink how we eat, how we share food, and how we define health itself. Change does not begin with big campaigns. It begins with small, consistent choices that ripple outward.

Every plate we fill, every table we set, and every choice we make has the power to shape the future. If we lead by example, and if our industries are bold enough to offer real options, we can turn every shared meal into a shared act of hope for a healthier, stronger nation.

We were never really taught how to regulate our emotions. Most of the time, we don’t even realize our nervous system is ...
24/07/2025

We were never really taught how to regulate our emotions. Most of the time, we don’t even realize our nervous system is already activated, especially when we’re stressed. Our body tenses. Our breath shortens. Our thoughts start spinning. We get protective without knowing it. We see things through a narrow lens. And if we don’t have the tools, things can escalate.

That’s why I’ve been teaching this to my patients. And honestly, I use it too. It helps me return to myself when everything feels too much.

It’s called C.A.L.M.
Not to force ourselves to be okay, but to hold what we’re feeling with a little more steadiness.

C – Catch and Center
Catch the moment you’re being triggered. Notice your breath, your posture, your thoughts. Are your shoulders tense? Is your jaw tight? Is your heart racing? That’s your cue. Pause. Breathe slowly. Feel your feet on the floor. Let yourself land back in your body. Just one breath can begin to shift the state you’re in.

A – Anchor to Safety
When we’re in survival mode, our thinking brain tends to shut down. That’s not weakness. That’s biology. But we can’t process or decide clearly when we don’t feel safe. So find something that helps you feel more secure. A calming texture. A phrase like “I’m okay right now.” A grounding object. A safe person. It doesn’t have to be big. Just enough to remind your body that you are not in danger in this moment.

L – Label the Experience
Take a moment to reflect on your feelings. Ask yourself: What am I feeling? What emotions are being stirred up? Is this a new feeling, or does it feel familiar? Could it be an old emotion that has resurfaced? Try to identify it by saying things like, "I feel frustrated," "I feel scared," or "I feel alone." Naming your emotions can help reduce their intensity. Remember, you don’t have to resolve everything immediately; just acknowledge what you are experiencing.it.

M – Mindful Reframing
Once you’ve grounded and named the emotion, step back just a little. What else could be true? Is there another way to look at this that’s kind to me? What would my wiser self say? Reframing is not about sugarcoating. It’s about seeing the bigger picture, so you can respond with clarity instead of reacting from fear.

This doesn’t make hard things disappear. But it gives you space. It helps you stay with yourself instead of abandoning yourself in the chaos. And the more you practice, the easier it gets to return to that calm center within you.

You are not too much. You are not broken. You are learning to meet yourself in a new way. And that’s powerful.

Congratulations to all of us, PAFP Agusan Chapter members, especially the leaders, mentors, and residents of the Manuel ...
21/07/2025

Congratulations to all of us, PAFP Agusan Chapter members, especially the leaders, mentors, and residents of the Manuel J. Santos Hospital and Agusan del Norte Practice-Based Residency Training Program in Family and Community Medicine.

I’ve had the privilege of not only witnessing this program grow, but of being part of it as one of its early residents. I still remember the uncertainty back then. We were starting something new, unsure of where it would lead. But I trusted the process, and most of all, I trusted our leaders. And look where we are now.

We’ve grown into a strong, purpose-driven program that has produced several diplomates and fellows. Even more inspiring is seeing today’s residents carry that same heart and commitment. Each new Postgraduate Course reminds me of how far we’ve come and how much further we can go.

This is more than a celebration. It’s a reflection of shared learning, dedication, and community. We’ve created something meaningful and lasting.

As the only PAFP chapter to lead a practice-based residency training program, we’ve shown how primary care can truly thrive when rooted in service: to patients, to their families, and to the communities we live in.

So as we gather for our 17th Postgraduate Course with the theme
“Enhancing Primary Care Through Family and Community Involvement,”
May we keep this vision alive—in how we teach, how we serve, and how we lead.

POSTED WITH WRITTEN PATIENT CONSENTA JOURNEY IN RECLAIMING MY WORTHby: Sam  Libunao - JuinioYou owe it to yourself to be...
18/07/2025

POSTED WITH WRITTEN PATIENT CONSENT

A JOURNEY IN RECLAIMING MY WORTH

by: Sam Libunao - Juinio

You owe it to yourself to become everything you've ever dreamed of being.”

That’s what I held on to when I finally decided to seek help in August 2023.

At the time, I was severely burnt out. I was showing up, but I wasn’t really there. I was a Vice President in a highly demanding role in a multinational bank, handling product and client implementation. It was fast-paced and high-pressure — with constant deliverables, shifting expectations, and a culture I quietly struggled to feel at home in.

I’ve always been naturally driven — academically, professionally, personally. I cared about growth, visibility, doing well. Those things mattered to me, because they were wrapped up in how I saw myself. But over time, I began to lose sight of who I truly was. I forgot what it meant to feel grounded. To feel whole.

I was crying every day.

Reading my diagnosis — Major Depressive Disorder, Generalized Anxiety Disorder, and burnout — was a breaking point. I had built a life around strength and control. I was the one people could count on. So asking for help felt foreign… and honestly, it felt like failure. But deep down, I knew I needed it.

I stayed in that environment far longer than I should have, holding on to hope that something would shift. That it would get lighter. But all it did was slowly chip away at my sense of self.

And in that quiet unraveling, I began to uncover older wounds.

I was born with a congenital condition in my left eye, and from a young age, I carried the fear that I was “less than.” That I wouldn’t be loved fully. That I might never get married. That fear shaped many of my choices — even the ones I didn’t realize I was making.

Working with Dr. Mocorro helped me meet those fears with compassion. I began to see them clearly — not as truths, but as old stories waiting to be rewritten. I started learning how to care for myself in ways I never had before.

Eventually, I took the hardest but most healing step: I left.

I left the job. I left the cycle that was quietly breaking me. I left the version of myself who thought she had to keep enduring in order to belong. Before I resigned, I told myself, “No risk, no story.”

I had no guarantees. No backup plan. But I knew one thing: staying would’ve meant losing more of myself. So I took the leap because sometimes the only mode of transportation is a LEAP OF FAITH. It was a beautiful uncertainty I had to embrace.

I gave myself a four-month break after getting married — not just to rest, but to rebuild. I assumed leaving would come with sacrifice. A step down. A pay cut. Maybe a loss in title.

But I was wrong.

I found a new role where I’m still a VP, now Head of ***** with a much wider scope. I’m leading differently now — more grounded, more intentional, more human. I joined a new bank that feels like a playground again. I can play. A place that values people. A place where I can grow without losing myself.

Double the pay. Full car coverage. Better benefits.
But more than anything — space to breathe.

During that break, I also became a certified life coach. Today, I coach individuals recovering from career trauma. I facilitate mental health and co-regulation workshops — including two this week. My husband and I even recorded our first podcast, where we shared our thoughts on healing, marriage, and what it means to build something real.

I’ve found purpose in helping others feel seen, safe, and whole — because I know what it’s like to forget who you are.

Since I was 21, I’ve been strategic about my path. I told myself I wanted to handle all banking products and eventually head a unit. I achieved that. My next goal was to become Head of *****— and I reached that, too.

For a while, I thought that was the final destination. But now that I know myself more deeply, I’ve started to dream even bigger.

My next goal is to enter senior management. Maybe EVP. Maybe — who knows — even CEO someday.

Nothing feels impossible anymore. Not because everything is easy, but because I’ve come home to myself. Because I’m clear on my vision, and willing to do the work — both inner and outer.

That clarity didn’t come from ambition.
It came from healing.
From learning.
From softening into who I truly am.

Doc once told me, “In life, we either win or we learn.”
That line carried me.
It helped me shift — from survival to growth.
From shame to self-trust.

I’m also learning to live differently now.

When my husband and I prepared for marriage, we did so with clarity and emotional grounding. We knew that building a life together meant first becoming steady within ourselves.

These days, we’re entering a new season of nurturing and anticipation — guided by our doctors and supported by our incredible team of medical Avengers. Our hearts are soft, expectant, and hopeful.

And still, I have goals. I always will.
But they’re no longer about proving anything.

They’re rooted in alignment. In joy. In health.

I rest when I’m tired.
I say no when I need to.
I travel, I move, I breathe.

This version of me is softer.
Wiser.
Still incredibly driven — but now, in a way that finally feels like home.

And I truly wouldn’t have reached this place without Doc.

He’s the kuya my inner child never had — someone who knew how to hold space for me when I didn’t even know what space looked like.

I came to him so raw, so unsure. I still remember having a panic attack after some harsh client feedback… crying in therapy, overwhelmed and undone. And there he was — steady, kind, holding the moment with such quiet care. Helping me breathe again.

At one point, I asked him to be my “life kuya.”
Because somehow, in my brain and in my heart, he already was.

His presence hasn’t just changed my life — it’s rippled into my family’s, too.

Honestly, I can’t imagine walking this path without him.

So thank you, Doc. From the deepest, most grounded part of me — thank you. You are, and always will be, a big part of my healing. A big part of my story.

As a family physician, my clinical goal has always been patient-centered, family-focused, and community-oriented care us...
15/07/2025

As a family physician, my clinical goal has always been patient-centered, family-focused, and community-oriented care using the biopsychosocial approach.

Sa atin, uso ang linyang “Natural lang ’yan, ligtas na!” Parang kwento sa kanto, mabilis kumalat kahit di kumpirmado. Pe...
12/07/2025

Sa atin, uso ang linyang “Natural lang ’yan, ligtas na!” Parang kwento sa kanto, mabilis kumalat kahit di kumpirmado. Pero hindi porket galing sa halaman, automatic na safe. Sili nga, natural ’yan, pero pag napahid mo sa mata, tiyak di ka tatawa. May mga pasyente akong nakita, inom ng kung anu-anong tsaa tapos biglang nahilo o sumakit ang tiyan. Hindi dahil masama ang halaman, kundi dahil walang nagtanong kung bagay ba sa kanila.

Kaya kung may balak kang uminom ng halamang gamot, huwag puro tiwala sa kapitbahay o sa Facebook. Mas maigi, magtanong muna sa doktor. Hindi para hadlangan ka, kundi para siguradong ligtas ang katawan mo. Dahil sa huli, ang kalusugan, hindi lang ito tsamba.

“Dok, pa-antibiotic na agad!”Marami ang nagsasabi nito — lalo na kung ganito raw ang ginawa sa asawa, anak, o kapitbahay...
10/07/2025

“Dok, pa-antibiotic na agad!”

Marami ang nagsasabi nito — lalo na kung ganito raw ang ginawa sa asawa, anak, o kapitbahay dati. Pero tandaan:
Hindi lahat ng ubo’t sipon kailangan ng antibiotic.
Kadalasan, virus lang ‘yan. At sorry, hindi tinatalaban ng antibiotic ang virus.

Kung walang lagnat na matagal, walang nana, at hindi malala ang sintomas —
pahinga, sabaw, tulog, at tiwala sa immune system muna.

Ang doktor mo, hindi manghuhula.
Sumusunod siya sa clinical guidelines — batay sa research, at laging ina-update. Hindi ‘yan padalos-dalos.

At oo, sobra-sobrang antibiotic = resistance.
Kapag dumating ang totoong sakit, baka hindi na tatalab.

Kaya bago pilitin, puwede namang itanong:
“Dok, kailangan po ba talaga ng antibiotic?”
Hindi ito pagtutol — ito’y pakikiisa.

Tamang gamot. Tamang panahon. Tamang tanong.

24/04/2022

A friendly reminder from the newly conferred 2022 Diplomate of Philippine College of Lifestyle Medicine - the Good Stewards.

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