SPUS - HSO

07/04/2025

April is National Hemophilia Awareness Month! 💙

Ang hemophilia ay isang pambihirang sakit na namamana at nagdudulot ng labis na pagdurugo tuwing nasusugatan, kahit gaano man kaliit.

Tandaan ang hemophilia ay hindi basta pasa o sugat lang. Kaya tandaan ang mga sintomas at mag pakonsulta agad sa pinakamalapit na Health Center.

02/04/2025

02/04/2025

25/03/2025

📣 𝙔𝙊𝙐 𝘼𝙍𝙀 𝙄𝙉𝙑𝙄𝙏𝙀𝘿! 🎗️✨


Join us for "Beyond the Ribbon: HIV Awareness, Prevention, and Action," a symposium dedicated to breaking the stigma, spreading awareness, and empowering communities through education.

📅 March 28, 2025
⏰ 9:00 AM - 11:30 AM
📍 SPUS Basic Education Gymnasium

HIV is more than just a medical condition—it’s a conversation we all need to have. This event will provide vital information on HIV prevention, early detection, and the importance of fighting misconceptions surrounding the virus. We'll work together through expert talks and discussions to foster a more informed and compassionate community.

See you there! 🤩



Layout by: Reymark Balili

03/03/2025

𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐑𝐚𝐛𝐢𝐞𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡!

𝘙𝘢𝘣𝘪𝘦𝘴 is a deadly but 100% preventable disease. It spreads through the bite or scratch of an infected animal, affecting both humans and animals. Vaccination is the most effective way to protect pets and communities from this fatal virus.

This month, let’s raise awareness about the importance of responsible pet ownership, timely vaccinations, and avoiding contact with stray or wild animals.

Together, we can stop the spread of rabies! If you are bitten or scratched, wash the wound immediately with soap and water and seek medical attention right away. Educate others, report stray animals, and support local vaccination programs. Let’s work towards a rabies-free future! 💉🐾

Click to read more: https://www.who.int/news-room/feature-stories/detail/education-is-vital-to-prevent-rabies-deaths

26/02/2025

24/02/2025

14/02/2025

𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 𝙞𝙨 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙃𝙚𝙖𝙧𝙩 𝙈𝙤𝙣𝙩𝙝!

This Valentine’s Day, don’t just give your heart away—take care of it too! 🥰 Your heart works hard for you every day, so show it some love by making heart-healthy choices.

🥬 Eat heart-healthy foods (like fruits, veggies, and whole grains)
🏃‍♂️ Stay active—go for a walk, dance, or exercise
🧘 Manage stress with relaxation and self-care

Small steps today can lead to a lifetime of love and good health. Because a happy heart isn’t just about romance—it’s about living your best life!❤️

Tag someone you love and remind them to take care of their heart too! 💕

10/02/2025

Get ready to dance your way to a healthier heart! 💃🕺 We’re excited to launch 𝙃𝙚𝙖𝙧𝙩 𝘽𝙚𝙖𝙩𝙨 𝙞𝙣 𝙈𝙤𝙩𝙞𝙤𝙣 – a vibrant Zumba initiative aimed at boosting heart health and promoting overall wellness! 💖

Starting February 14, 2025, join us every Friday from 4:00 PM to 5:00 PM at the Junior High School Atrium for an exhilarating workout that will leave you feeling energized, stress-free, and motivated. 🌟 Whether you’re a student or staff, let’s come together and embrace a fitter, happier lifestyle! 💪✨

Don’t miss out on the fun – let’s move to the rhythm of wellness! 🎶

01/02/2025

🦷✨𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗶𝘀 𝗢𝗿𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵! ✨🦷

A healthy smile is more than just looks—it’s a window to your overall health! Poor oral hygiene can lead to cavities, gum disease, and even serious conditions like heart disease and diabetes.

✅ Brush twice a day with fluoride toothpaste
✅ Floss daily to remove hidden plaque
✅ Limit sugary foods to prevent decay
✅ Visit your dentist regularly for check-ups

Take care of your teeth today for a healthier tomorrow! Share this to spread awareness! 🦷

07/01/2025

🎗️ It's Liver Cancer and Viral Hepatitis Awareness Month! 🎗️

Did you know that liver cancer is the 2nd leading cause of cancer-related deaths in the Philippines? And that 1 in 10 Filipinos lives with chronic hepatitis B? These silent threats often show no symptoms until it's too late.

💡 This month, let's take action:
✔️ Get screened for hepatitis.
✔️ Get vaccinated against hepatitis A & B.
✔️ Live a healthy lifestyle to protect your liver.

Your health matters—early detection and prevention can save lives. 💚

📢 Learn more from trusted sources and share this post to raise awareness!
https://www.cancer.gov/types/liver/what-is-liver-cancer/causes-risk-factors
https://www.cdc.gov/hepatitis/about/index.html